| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
35:00 |
8:45 |
 |
| 9/14/2007 |
Run |
Random Route |
Tempo |
12.0 mi |
1:21:04 |
6:46 |
|
| 9/11/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 9/10/2007 |
Run |
Random Route |
Long |
9.8 mi |
1:08:00 |
6:59 |
|
| 9/7/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 9/6/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 8/31/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
53:00 |
7:04 |
|
| 8/23/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 8/19/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 8/18/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 8/16/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/13/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/16/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 7/13/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 7/11/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 7/10/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 6/27/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 6/9/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 6/6/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:31:00 |
7:35 |
|
| 5/31/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
36:00 |
7:12 |
|
| 5/30/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 5/19/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:25:10 |
7:06 |
|
| 5/13/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/2/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 4/29/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 4/18/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 4/17/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 3/22/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 3/20/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 3/19/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
28:00 |
7:00 |
|
| 3/17/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 3/9/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 3/8/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 3/7/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/5/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 2/27/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 2/26/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 2/22/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 2/22/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 2/7/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 2/5/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 2/1/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 1/31/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 1/30/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 1/29/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 1/25/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 1/24/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 1/23/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 1/22/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 1/18/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 1/17/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 1/5/2007 |
Run |
Random Route |
Long |
7.0 mi |
53:00 |
7:35 |
|
| 12/21/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 12/18/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 12/14/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 12/13/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 12/4/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 12/1/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 11/30/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 11/16/2006 |
Run |
Random Route |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 11/14/2006 |
Run |
Random Route |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/7/2006 |
Run |
Random Route |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
|