| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 8/23/2021 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/22/2021 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/19/2021 |
Run |
home bon air, bike path, magnolia |
Interval |
5.2 mi |
40:00 |
7:43 |
|
| 8/16/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2021 |
Run |
Home-Phoenix-Eldrige to top of Wheeler |
Long |
12.8 mi |
2:21:00 |
11:04 |
|
| 8/12/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/11/2021 |
Run |
3 from home |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 8/10/2021 |
Run |
|
Speed |
6.0 mi |
50:00 |
8:20 |
|
| 8/5/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/3/2021 |
Run |
Elisio-Phoenix-Tucker |
Long |
12.1 mi |
1:42:00 |
8:28 |
|
| 8/2/2021 |
Run |
Home-King_ladybug |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 7/31/2021 |
Run |
|
Long |
8.2 mi |
1:05:00 |
7:56 |
|
| 7/30/2021 |
Run |
|
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 7/28/2021 |
Run |
|
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 7/27/2021 |
Run |
3 from home |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 7/26/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/25/2021 |
Run |
Elisio-Phoenix-Tucker |
Easy |
12.1 mi |
1:40:00 |
8:18 |
|
| 7/23/2021 |
Run |
3 from home |
Easy |
3.3 mi |
29:00 |
8:53 |
|
| 7/21/2021 |
Run |
3 from home |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 7/20/2021 |
Run |
King-Ridgecrest-Dawn F |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/18/2021 |
Run |
|
Race |
5.0 mi |
40:00 |
8:00 |
|
| 7/16/2021 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/18/2021 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 6/16/2021 |
Run |
Home-King_ladybug |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 6/15/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/14/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2021 |
Run |
|
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 6/11/2021 |
Run |
King-Ridgecrest-Dawn F |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 6/9/2021 |
Run |
|
Speed |
6.0 mi |
50:00 |
8:20 |
|
| 6/8/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/7/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2021 |
Run |
Fire road 7 |
Long |
7.0 mi |
57:00 |
8:09 |
|
| 6/1/2021 |
Run |
Home-King_ladybug |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 5/31/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2021 |
Run |
Flat 10 from home-dawn F, C of Marin, Elsio |
Long |
10.1 mi |
1:20:00 |
7:58 |
|
| 5/28/2021 |
Run |
home bon air, bike path, magnolia |
Tempo |
5.2 mi |
40:00 |
7:43 |
|
| 5/27/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2021 |
Run |
|
Speed |
5.0 mi |
50:00 |
10:00 |
|
| 5/24/2021 |
Run |
3 from home |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 5/21/2021 |
Run |
3 from home |
Easy |
3.3 mi |
35:00 |
10:43 |
|
| 5/20/2021 |
Run |
King-Ridgecrest-Dawn F |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/19/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/15/2021 |
Run |
|
Long |
12.0 mi |
2:16:00 |
11:20 |
|
| 5/14/2021 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 5/12/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/10/2021 |
Run |
3 from home |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 5/9/2021 |
Run |
Lark creek loop |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 5/7/2021 |
Run |
camino alta-Dodge loop |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 5/6/2021 |
Run |
Wilson 3 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/5/2021 |
Run |
|
Speed |
5.5 mi |
45:00 |
8:11 |
|
| 5/3/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2021 |
Run |
home bon air, bike path, magnolia |
Tempo |
5.2 mi |
40:00 |
7:43 |
|
| 4/29/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/26/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/17/2021 |
Run |
|
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 4/15/2021 |
Run |
King-Ridgecrest-Dawn F |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 4/14/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/13/2021 |
Run |
home bon air, bike path, magnolia |
Speed |
5.2 mi |
45:00 |
8:41 |
|
| 4/12/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2021 |
Run |
Fire road 7 |
Tempo |
6.7 mi |
1:00:00 |
9:01 |
|
| 4/9/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|