| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2011 |
Run |
|
Long |
20.0 mi |
2:29:00 |
7:27 |
 |
| 12/5/2011 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/29/2011 |
Run |
|
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 11/25/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/17/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/16/2011 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/15/2011 |
Run |
|
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 11/14/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/11/2011 |
Run |
|
Long |
15.0 mi |
1:54:00 |
7:36 |
|
| 11/2/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/1/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/22/2011 |
Run |
|
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 10/15/2011 |
Run |
|
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 10/7/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/6/2011 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 10/5/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/4/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/3/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/28/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/23/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/22/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/21/2011 |
Run |
|
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/20/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/18/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/2/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/30/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/26/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/25/2011 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/24/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/23/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/22/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/9/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/8/2011 |
Run |
|
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 8/5/2011 |
Run |
|
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 8/1/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/29/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/28/2011 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/27/2011 |
Run |
|
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 7/25/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/21/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/20/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/19/2011 |
Run |
|
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 7/18/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/30/2011 |
Run |
|
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 6/25/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/20/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/17/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/8/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/7/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/3/2011 |
Run |
|
Long |
16.0 mi |
2:04:00 |
7:45 |
|
| 6/1/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/31/2011 |
Run |
|
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 5/30/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/23/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/19/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/7/2011 |
Run |
|
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/5/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/4/2011 |
Run |
|
Tempo |
8.0 mi |
56:00 |
7:00 |
|
|