| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
13.0 mi |
1:51:00 |
8:33 |
 |
| 9/11/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 9/10/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 9/3/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/27/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 8/8/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 6/3/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 6/2/2006 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 5/6/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 5/3/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 4/15/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 4/14/2006 |
Run |
Random Route |
Speed |
3.0 mi |
24:00 |
8:00 |
|
| 4/13/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 4/5/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 4/5/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 4/2/2006 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 4/1/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/31/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 3/31/2006 |
Run |
Random Route |
Speed |
3.0 mi |
24:00 |
8:00 |
|
| 3/29/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 3/29/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 3/28/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 3/27/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 3/19/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/17/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 3/14/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 3/13/2006 |
Run |
Random Route |
Speed |
3.0 mi |
24:00 |
8:00 |
|
| 3/3/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:14 |
6:57 |
|
| 3/1/2006 |
Run |
Random Route |
Speed |
3.0 mi |
25:00 |
8:20 |
|
| 2/23/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 2/22/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 2/21/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 2/18/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 2/4/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 1/29/2006 |
Run |
Random Route |
Speed |
4.0 mi |
32:00 |
8:00 |
|
| 12/26/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 12/24/2005 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 12/23/2005 |
Run |
Random Route |
Recovery |
3.5 mi |
28:00 |
8:00 |
|
| 12/21/2005 |
Run |
Random Route |
Recovery |
2.5 mi |
18:00 |
7:12 |
|
| 12/20/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 12/18/2005 |
Run |
Random Route |
Long |
12.5 mi |
1:38:00 |
7:51 |
|
| 12/17/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 12/16/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 12/12/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 12/8/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 12/7/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 12/6/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/1/2005 |
Run |
Random Route |
Speed |
4.0 mi |
32:00 |
8:00 |
|
| 11/26/2005 |
Run |
Random Route |
Long |
20.0 mi |
2:36:00 |
7:48 |
|
| 11/23/2005 |
Run |
Random Route |
Speed |
5.0 mi |
38:00 |
7:36 |
|
| 11/23/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 11/21/2005 |
Run |
Random Route |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/18/2005 |
Run |
Random Route |
Long |
18.0 mi |
2:07:00 |
7:04 |
|
| 11/17/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 11/17/2005 |
Run |
Random Route |
Tempo |
7.5 mi |
55:00 |
7:20 |
|
| 11/16/2005 |
Run |
Random Route |
Recovery |
5.0 mi |
36:00 |
7:12 |
|
| 11/16/2005 |
Run |
Random Route |
Speed |
4.0 mi |
32:00 |
8:00 |
|
| 11/14/2005 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
|