| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2003 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
 |
| 5/27/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/12/2003 |
Run |
Random Route |
Easy |
23.0 mi |
3:10:00 |
8:16 |
|
| 4/28/2003 |
Run |
Random Route |
Easy |
20.0 mi |
2:35:00 |
7:45 |
|
| 11/14/2002 |
Run |
cp loop from work |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/7/2002 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/25/2002 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/6/2002 |
Run |
Random Route |
Long |
19.5 mi |
2:40:00 |
8:13 |
|
| 10/5/2002 |
Run |
Random Route |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 10/3/2002 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/29/2002 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:13 |
7:07 |
|
| 9/28/2002 |
Run |
Resevoir |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/22/2002 |
Run |
amherst |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/20/2002 |
Run |
london hyde park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/19/2002 |
Run |
london hyde park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/16/2002 |
Run |
munich |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 9/9/2002 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/8/2002 |
Run |
CP |
Easy |
18.0 mi |
2:14:00 |
7:27 |
|
| 9/7/2002 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2002 |
Run |
tarrytown NY |
Easy |
14.0 mi |
1:37:00 |
6:56 |
|
| 8/29/2002 |
Run |
bermuda |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/28/2002 |
Run |
bermuda gym |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/27/2002 |
Run |
seattle |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/25/2002 |
Run |
CP |
Long |
18.0 mi |
2:13:00 |
7:24 |
|
| 8/24/2002 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/23/2002 |
Run |
Random Route |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 8/18/2002 |
Run |
Resevoir |
Easy |
3.0 mi |
|
|
|
| 8/17/2002 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/11/2002 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/10/2002 |
Run |
Random Route |
Easy |
17.0 mi |
2:15:00 |
7:57 |
|
| 7/31/2002 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/30/2002 |
Run |
gym-tread mill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/21/2002 |
Run |
cloisters |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 7/17/2002 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/14/2002 |
Run |
maine |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/13/2002 |
Run |
shore rd/77 |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/11/2002 |
Run |
san antonio |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/6/2002 |
Run |
tucson |
Long |
13.5 mi |
1:39:00 |
7:20 |
|
| 7/5/2002 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 7/4/2002 |
Run |
tucson |
Easy |
4.0 mi |
|
|
|
| 6/30/2002 |
Run |
vermont |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/29/2002 |
Run |
vermont |
Easy |
5.0 mi |
|
|
|
| 6/28/2002 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/23/2002 |
Run |
CP |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/22/2002 |
Run |
CP |
Easy |
13.0 mi |
1:34:00 |
7:14 |
|
| 6/21/2002 |
Run |
outer resevoir |
Easy |
8.0 mi |
|
|
|
| 6/19/2002 |
Run |
central park-"great Hill" |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 6/2/2002 |
Run |
dc |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/1/2002 |
Run |
DC race for cure |
Race |
3.1 mi |
18:00 |
5:49 |
|
| 5/31/2002 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/28/2002 |
Run |
Resevoir |
Easy |
5.0 mi |
|
|
|
| 5/27/2002 |
Run |
CP Inner Loop |
Easy |
5.0 mi |
|
|
|
| 5/26/2002 |
Run |
77&shore |
Tempo |
7.0 mi |
|
|
|
| 5/25/2002 |
Run |
ME-spurwink, 77 |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/28/2002 |
Run |
to WTC then back up west wide |
Long |
13.5 mi |
1:45:00 |
7:47 |
|
| 4/20/2002 |
Run |
CP |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/18/2002 |
Run |
home-102T-work |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/17/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/13/2002 |
Run |
denver |
Easy |
11.0 mi |
1:18:00 |
7:06 |
|
| 4/7/2002 |
Run |
CP Outer Loop |
Easy |
7.0 mi |
|
|
|
| 4/6/2002 |
Run |
Resevoir |
Easy |
5.0 mi |
|
|
|
| 3/28/2002 |
Run |
dimonji |
Easy |
12.0 mi |
|
|
|
| 3/26/2002 |
Run |
tokyo 64 olympic park |
Easy |
5.0 mi |
|
|
|
| 3/17/2002 |
Run |
cp race |
Race |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/12/2002 |
Run |
florida |
Easy |
6.0 mi |
|
|
|
| 3/11/2002 |
Run |
florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2002 |
Run |
manhatten random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2002 |
Run |
1resevoir, full OUTER |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 2/17/2002 |
Run |
CP Inner Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/16/2002 |
Run |
Resevoir |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2002 |
Run |
CP Outer Loop |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/2/2002 |
Run |
Resevoir |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/19/2002 |
Run |
CP Inner Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2002 |
Run |
Resevoir |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/12/2001 |
Run |
Resevoir |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/11/2001 |
Run |
Resevoir |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/9/2001 |
Run |
Resevoir |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2001 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/6/2001 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/3/2001 |
Run |
direct-work2home |
Easy |
3.0 mi |
25:00 |
8:20 |
|