| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/27/2014 |
Run |
mount return |
Tempo |
13.0 km |
52:58 |
4:05 |
 |
| 7/13/2014 |
Run |
mount return |
Tempo |
13.0 km |
53:40 |
4:08 |
|
| 9/25/2014 |
Run |
mount return |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/20/2013 |
Run |
mount return |
Tempo |
11.0 km |
42:57 |
3:55 |
|
| 12/5/2013 |
Run |
mount return |
Hill |
10.0 km |
47:08 |
4:43 |
|
| 9/6/2013 |
Run |
mount return |
Tempo |
10.0 km |
39:14 |
3:56 |
|
| 6/29/2013 |
Run |
mount return |
Easy |
10.0 km |
47:06 |
4:43 |
|
| 2/18/2014 |
Run |
mount return |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 11/22/2013 |
Run |
mount return |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 10/30/2013 |
Run |
mount return |
Easy |
8.0 km |
42:13 |
5:17 |
|
| 9/20/2013 |
Run |
mount return |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 9/6/2013 |
Run |
mount return |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 9/25/2014 |
Run |
mount return |
Tempo |
6.0 km |
24:36 |
4:06 |
|
| 2/18/2014 |
Run |
mount return |
Tempo |
6.0 km |
23:34 |
3:56 |
|
|