| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2021 |
Run |
|
Long |
21.1 km |
1:44:45 |
4:58 |
 |
| 1/22/2021 |
Run |
|
Default |
12.0 km |
1:00:58 |
5:05 |
|
| 1/21/2021 |
Run |
|
Tempo |
14.0 km |
1:03:47 |
4:33 |
|
| 1/20/2021 |
Run |
|
Default |
14.0 km |
1:05:44 |
4:42 |
|
| 1/19/2021 |
Run |
|
Default |
14.0 km |
1:03:16 |
4:31 |
|
| 1/18/2021 |
Run |
|
Default |
14.0 km |
1:04:03 |
4:35 |
|
| 1/16/2021 |
Run |
|
Default |
8.0 km |
39:01 |
4:52 |
|
| 1/15/2021 |
Run |
|
Long |
20.0 km |
1:42:02 |
5:06 |
|
| 1/14/2021 |
Run |
|
Default |
10.0 km |
46:04 |
4:36 |
|
| 1/13/2021 |
Run |
|
Default |
10.2 km |
54:20 |
5:21 |
|
| 1/12/2021 |
Run |
|
Tempo |
11.0 km |
49:52 |
4:32 |
|
| 1/11/2021 |
Run |
|
Default |
10.0 km |
50:32 |
5:03 |
|
| 1/10/2021 |
Run |
|
Long |
21.1 km |
1:49:05 |
5:11 |
|
| 1/9/2021 |
Run |
|
Hill |
10.0 km |
59:47 |
5:59 |
|
| 1/8/2021 |
Run |
|
Default |
10.0 km |
53:03 |
5:19 |
|
| 1/7/2021 |
Run |
|
Long |
20.0 km |
1:43:21 |
5:10 |
|
| 1/6/2021 |
Run |
|
Interval |
10.0 km |
49:20 |
4:56 |
|
| 1/5/2021 |
Run |
|
Default |
12.0 km |
1:01:03 |
5:05 |
|
| 1/4/2021 |
Run |
|
Default |
9.0 km |
44:44 |
4:59 |
|
| 1/3/2021 |
Run |
|
Tempo |
10.3 km |
45:24 |
4:26 |
|
| 1/2/2021 |
Run |
|
Default |
12.2 km |
1:06:49 |
5:29 |
|
| 1/1/2021 |
Run |
|
Long |
20.2 km |
1:37:32 |
4:50 |
|
| 12/31/2020 |
Run |
|
Interval |
10.2 km |
50:05 |
4:56 |
|
| 12/30/2020 |
Run |
|
Default |
8.0 km |
40:47 |
5:06 |
|
| 12/29/2020 |
Run |
|
Default |
10.0 km |
54:45 |
5:29 |
|
| 12/28/2020 |
Run |
|
Hill |
12.0 km |
1:00:00 |
5:00 |
|
| 12/27/2020 |
Run |
|
Default |
8.0 km |
35:53 |
4:29 |
|
| 12/26/2020 |
Run |
|
Default |
12.0 km |
1:01:20 |
5:07 |
|
| 12/25/2020 |
Run |
|
Tempo |
12.0 km |
50:30 |
4:13 |
|
| 12/24/2020 |
Run |
|
Default |
8.0 km |
43:28 |
5:26 |
|
| 12/23/2020 |
Run |
|
Default |
10.0 km |
44:42 |
4:28 |
|
| 12/22/2020 |
Run |
|
Default |
10.0 km |
51:53 |
5:11 |
|
| 12/21/2020 |
Run |
|
Default |
10.0 km |
48:58 |
4:54 |
|
| 12/19/2020 |
Run |
|
Tempo |
5.0 km |
19:56 |
3:58 |
|
| 12/19/2020 |
Run |
|
Default |
5.0 km |
24:32 |
4:54 |
|
| 12/17/2020 |
Run |
|
Default |
11.0 km |
55:45 |
5:04 |
|
| 12/16/2020 |
Run |
|
Default |
10.0 km |
49:34 |
4:58 |
|
| 12/15/2020 |
Run |
|
Default |
9.7 km |
52:47 |
5:27 |
|
| 12/14/2020 |
Run |
|
Tempo |
10.3 km |
45:02 |
4:23 |
|
| 12/13/2020 |
Run |
|
Default |
10.0 km |
47:53 |
4:47 |
|
| 12/13/2020 |
Run |
|
Default |
9.0 km |
45:12 |
5:02 |
|
| 12/12/2020 |
Run |
|
Default |
10.1 km |
50:22 |
4:59 |
|
| 12/11/2020 |
Run |
|
Default |
6.0 km |
26:44 |
4:26 |
|
| 12/10/2020 |
Run |
|
Default |
9.0 km |
42:37 |
4:45 |
|
| 12/9/2020 |
Run |
|
Default |
10.0 km |
51:32 |
5:09 |
|
| 12/8/2020 |
Run |
|
Default |
8.1 km |
43:55 |
5:25 |
|
| 12/7/2020 |
Run |
|
Default |
8.1 km |
42:01 |
5:10 |
|
| 12/6/2020 |
Run |
|
Default |
15.0 km |
1:11:20 |
4:45 |
|
| 12/4/2020 |
Run |
|
Default |
4.2 km |
22:32 |
5:25 |
|
| 12/3/2020 |
Run |
|
Default |
10.0 km |
46:08 |
4:37 |
|
| 12/2/2020 |
Run |
|
Default |
10.0 km |
45:41 |
4:34 |
|
| 11/30/2020 |
Run |
|
Default |
10.3 km |
47:27 |
4:37 |
|
| 11/28/2020 |
Run |
|
Default |
2.0 km |
10:41 |
5:21 |
|
| 11/28/2020 |
Run |
|
Race |
9.9 km |
39:49 |
4:03 |
|
| 11/28/2020 |
Run |
|
Default |
4.0 km |
21:45 |
5:26 |
|
| 11/25/2020 |
Run |
|
Default |
6.1 km |
29:03 |
4:49 |
|
| 11/24/2020 |
Run |
|
Default |
8.0 km |
39:55 |
5:00 |
|
| 11/23/2020 |
Run |
|
Default |
10.0 km |
55:23 |
5:33 |
|
| 11/22/2020 |
Run |
|
Long |
20.1 km |
1:42:14 |
5:05 |
|
| 11/20/2020 |
Run |
|
Tempo |
10.2 km |
43:59 |
4:20 |
|
| 11/19/2020 |
Run |
|
Hill |
10.0 km |
1:03:19 |
6:20 |
|
| 11/18/2020 |
Run |
|
Default |
10.0 km |
49:25 |
4:57 |
|
| 11/18/2020 |
Run |
|
Default |
10.1 km |
46:41 |
4:37 |
|
| 11/15/2020 |
Run |
|
Long |
20.0 km |
1:42:41 |
5:08 |
|
| 11/12/2020 |
Run |
|
Default |
10.0 km |
50:36 |
5:03 |
|
| 11/11/2020 |
Run |
|
Default |
10.0 km |
49:13 |
4:55 |
|
| 11/10/2020 |
Run |
|
Default |
10.0 km |
49:39 |
4:58 |
|
| 11/9/2020 |
Run |
|
Default |
6.2 km |
29:53 |
4:49 |
|
| 11/9/2020 |
Run |
|
Default |
12.0 km |
56:14 |
4:41 |
|
| 11/7/2020 |
Run |
|
Default |
10.3 km |
1:03:16 |
6:08 |
|
| 11/7/2020 |
Run |
|
Race |
5.0 km |
18:07 |
3:40 |
|
| 11/7/2020 |
Run |
|
Default |
2.1 km |
10:32 |
5:07 |
|
| 11/5/2020 |
Run |
|
Default |
8.0 km |
40:46 |
5:06 |
|
| 11/4/2020 |
Run |
|
Hill |
10.0 km |
1:04:09 |
6:25 |
|
| 11/3/2020 |
Run |
|
Default |
14.0 km |
1:12:27 |
5:11 |
|
| 11/2/2020 |
Run |
|
Default |
9.0 km |
47:15 |
5:15 |
|
| 11/1/2020 |
Run |
|
Race |
11.2 km |
45:35 |
4:05 |
|
| 11/1/2020 |
Run |
|
Default |
2.0 km |
10:05 |
5:02 |
|
| 10/31/2020 |
Run |
|
Default |
6.0 km |
31:30 |
5:18 |
|
| 10/30/2020 |
Run |
|
Default |
10.1 km |
50:20 |
4:59 |
|
| 10/29/2020 |
Run |
|
Default |
10.0 km |
49:36 |
4:57 |
|
| 10/28/2020 |
Run |
|
Default |
11.0 km |
55:56 |
5:05 |
|
| 10/26/2020 |
Run |
|
Default |
6.0 km |
35:10 |
5:52 |
|
| 10/25/2020 |
Run |
|
Long |
21.4 km |
1:38:26 |
4:36 |
|
| 10/23/2020 |
Run |
|
Interval |
11.1 km |
49:49 |
4:30 |
|
| 10/22/2020 |
Run |
|
Default |
8.1 km |
42:52 |
5:18 |
|
| 10/21/2020 |
Run |
|
Hill |
10.0 km |
1:05:15 |
6:32 |
|
| 10/20/2020 |
Run |
|
Default |
10.0 km |
54:31 |
5:27 |
|
| 10/19/2020 |
Run |
|
Tempo |
12.2 km |
54:30 |
4:28 |
|
| 10/17/2020 |
Run |
|
Long |
21.0 km |
1:44:16 |
4:58 |
|
| 10/16/2020 |
Run |
|
Default |
12.1 km |
59:33 |
4:56 |
|
| 10/15/2020 |
Run |
|
Default |
12.1 km |
1:03:11 |
5:13 |
|
| 10/14/2020 |
Run |
|
Interval |
13.0 km |
58:24 |
4:30 |
|
| 10/13/2020 |
Run |
|
Default |
12.0 km |
59:29 |
4:58 |
|
| 10/12/2020 |
Run |
|
Default |
10.0 km |
52:33 |
5:15 |
|
| 10/11/2020 |
Run |
|
Long |
23.0 km |
2:02:37 |
5:20 |
|
| 10/10/2020 |
Run |
|
Interval |
16.0 km |
1:14:08 |
4:38 |
|
| 10/9/2020 |
Run |
|
Default |
9.0 km |
43:41 |
4:51 |
|
| 10/8/2020 |
Run |
|
Default |
10.0 km |
52:41 |
5:16 |
|
| 10/7/2020 |
Run |
|
Tempo |
11.0 km |
45:48 |
4:10 |
|
|