| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
|
Default |
8.0 km |
40:23 |
5:03 |
 |
| 4/24/2024 |
Run |
|
Default |
7.0 km |
37:12 |
5:19 |
|
| 4/23/2024 |
Run |
|
Default |
10.0 km |
48:19 |
4:50 |
|
| 4/22/2024 |
Run |
|
Default |
8.0 km |
43:00 |
5:22 |
|
| 4/21/2024 |
Run |
|
Default |
10.2 km |
47:57 |
4:41 |
|
| 4/20/2024 |
Run |
|
Default |
6.0 km |
32:00 |
5:18 |
|
| 4/18/2024 |
Run |
|
Default |
8.0 km |
42:23 |
5:18 |
|
| 4/17/2024 |
Run |
|
Tempo |
10.3 km |
47:01 |
4:34 |
|
| 4/16/2024 |
Run |
|
Default |
10.1 km |
51:50 |
5:10 |
|
| 4/15/2024 |
Run |
|
Default |
8.0 km |
41:57 |
5:15 |
|
| 4/12/2024 |
Run |
|
Tempo |
10.0 km |
43:37 |
4:22 |
|
| 4/11/2024 |
Run |
|
Default |
9.3 km |
47:51 |
5:08 |
|
| 4/10/2024 |
Run |
|
Default |
5.0 km |
24:55 |
4:59 |
|
| 4/9/2024 |
Run |
|
Tempo |
10.3 km |
46:48 |
4:33 |
|
| 4/8/2024 |
Run |
|
Default |
8.0 km |
42:04 |
5:15 |
|
| 4/7/2024 |
Run |
|
Default |
11.0 km |
55:13 |
5:01 |
|
| 4/6/2024 |
Run |
|
Default |
10.0 km |
45:21 |
4:32 |
|
| 4/4/2024 |
Run |
|
Tempo |
10.3 km |
46:31 |
4:30 |
|
| 4/3/2024 |
Run |
|
Default |
10.0 km |
50:01 |
5:00 |
|
| 4/2/2024 |
Run |
|
Default |
8.0 km |
41:36 |
5:11 |
|
| 3/31/2024 |
Run |
|
Default |
10.0 km |
46:45 |
4:40 |
|
| 3/30/2024 |
Run |
|
Default |
10.0 km |
49:45 |
4:58 |
|
| 3/29/2024 |
Run |
|
Default |
10.0 km |
50:09 |
5:01 |
|
| 3/28/2024 |
Run |
|
Default |
5.0 km |
26:18 |
5:16 |
|
| 3/27/2024 |
Run |
|
Default |
8.0 km |
39:21 |
4:55 |
|
| 3/25/2024 |
Run |
|
Default |
8.0 km |
42:23 |
5:18 |
|
| 3/24/2024 |
Run |
|
Default |
12.0 km |
59:59 |
5:00 |
|
| 3/21/2024 |
Run |
|
Default |
8.0 km |
41:52 |
5:14 |
|
| 3/20/2024 |
Run |
|
Interval |
10.2 km |
46:21 |
4:34 |
|
| 3/18/2024 |
Run |
|
Default |
9.0 km |
46:31 |
5:10 |
|
| 3/17/2024 |
Run |
|
Default |
10.0 km |
49:59 |
4:59 |
|
| 3/12/2024 |
Run |
|
Default |
10.1 km |
50:39 |
5:00 |
|
| 3/11/2024 |
Run |
|
Default |
8.0 km |
42:43 |
5:20 |
|
| 3/7/2024 |
Run |
|
Default |
8.0 km |
39:12 |
4:54 |
|
| 3/5/2024 |
Run |
|
Interval |
11.0 km |
51:33 |
4:42 |
|
| 3/4/2024 |
Run |
|
Default |
8.0 km |
38:53 |
4:52 |
|
| 3/2/2024 |
Run |
|
Default |
10.0 km |
50:01 |
5:00 |
|
| 2/28/2024 |
Run |
|
Default |
8.0 km |
40:58 |
5:07 |
|
| 2/26/2024 |
Run |
|
Default |
8.0 km |
40:58 |
5:07 |
|
| 2/25/2024 |
Run |
|
Default |
8.0 km |
40:45 |
5:06 |
|
| 2/22/2024 |
Run |
|
Default |
8.0 km |
40:58 |
5:07 |
|
| 2/21/2024 |
Run |
|
Default |
8.0 km |
41:33 |
5:12 |
|
| 2/20/2024 |
Run |
|
Default |
7.6 km |
38:57 |
5:06 |
|
| 2/20/2024 |
Run |
|
Default |
0.4 km |
2:00 |
5:00 |
|
| 2/19/2024 |
Run |
|
Default |
8.0 km |
40:14 |
5:02 |
|
| 2/17/2024 |
Run |
|
Default |
10.0 km |
51:38 |
5:10 |
|
| 2/16/2024 |
Run |
|
Interval |
12.0 km |
56:32 |
4:43 |
|
| 2/13/2024 |
Run |
|
Default |
8.0 km |
46:08 |
5:46 |
|
| 2/12/2024 |
Run |
|
Interval |
12.0 km |
56:25 |
4:42 |
|
| 2/10/2024 |
Run |
|
Long |
18.0 km |
1:32:19 |
5:08 |
|
| 2/9/2024 |
Run |
|
Default |
8.0 km |
44:17 |
5:32 |
|
| 2/8/2024 |
Run |
|
Interval |
12.0 km |
58:07 |
4:50 |
|
| 2/7/2024 |
Run |
|
Default |
8.0 km |
46:10 |
5:46 |
|
| 2/6/2024 |
Run |
|
Interval |
10.0 km |
44:42 |
4:28 |
|
| 2/5/2024 |
Run |
|
Default |
8.0 km |
45:51 |
5:44 |
|
| 2/4/2024 |
Run |
|
Long |
20.0 km |
1:42:42 |
5:08 |
|
| 2/3/2024 |
Run |
|
Interval |
12.0 km |
55:35 |
4:37 |
|
| 2/1/2024 |
Run |
|
Default |
8.0 km |
46:22 |
5:48 |
|
| 1/31/2024 |
Run |
|
Interval |
12.0 km |
57:53 |
4:50 |
|
| 1/30/2024 |
Run |
|
Default |
8.0 km |
45:19 |
5:39 |
|
| 1/29/2024 |
Run |
|
Interval |
12.2 km |
57:59 |
4:45 |
|
| 1/28/2024 |
Run |
|
Default |
8.0 km |
44:02 |
5:30 |
|
| 1/27/2024 |
Run |
|
Tempo |
15.0 km |
1:09:59 |
4:40 |
|
| 1/26/2024 |
Run |
|
Default |
8.2 km |
45:56 |
5:35 |
|
| 1/25/2024 |
Run |
|
Interval |
10.0 km |
46:13 |
4:38 |
|
| 1/24/2024 |
Run |
|
Default |
8.0 km |
46:30 |
5:48 |
|
| 1/23/2024 |
Run |
|
Interval |
12.0 km |
59:19 |
4:57 |
|
| 1/22/2024 |
Run |
|
Default |
8.0 km |
42:41 |
5:20 |
|
| 1/21/2024 |
Run |
|
Default |
15.0 km |
1:20:39 |
5:23 |
|
| 1/20/2024 |
Run |
|
Interval |
12.0 km |
55:56 |
4:40 |
|
| 1/19/2024 |
Run |
|
Default |
8.0 km |
46:41 |
5:50 |
|
| 1/18/2024 |
Run |
|
Interval |
11.2 km |
52:55 |
4:45 |
|
| 1/16/2024 |
Run |
|
Default |
10.4 km |
56:20 |
5:25 |
|
| 1/15/2024 |
Run |
|
Interval |
10.0 km |
48:33 |
4:52 |
|
| 1/14/2024 |
Run |
|
Default |
12.0 km |
1:08:10 |
5:41 |
|
| 1/13/2024 |
Run |
|
Interval |
10.1 km |
46:19 |
4:35 |
|
| 1/12/2024 |
Run |
|
Default |
6.3 km |
34:56 |
5:35 |
|
| 1/11/2024 |
Run |
|
Interval |
10.2 km |
47:13 |
4:38 |
|
| 1/10/2024 |
Run |
|
Default |
10.0 km |
52:12 |
5:13 |
|
| 1/9/2024 |
Run |
|
Default |
10.0 km |
49:38 |
4:58 |
|
| 1/8/2024 |
Run |
|
Default |
10.0 km |
53:37 |
5:21 |
|
| 1/7/2024 |
Run |
|
Default |
12.0 km |
1:01:12 |
5:06 |
|
| 1/6/2024 |
Run |
|
Default |
10.0 km |
52:07 |
5:13 |
|
| 1/5/2024 |
Run |
|
Default |
10.0 km |
51:03 |
5:07 |
|
| 1/4/2024 |
Run |
|
Default |
6.3 km |
27:27 |
4:22 |
|
| 1/3/2024 |
Run |
|
Default |
9.4 km |
47:03 |
5:00 |
|
| 1/3/2024 |
Run |
|
Default |
0.8 km |
4:00 |
5:00 |
|
| 1/2/2024 |
Run |
|
Default |
10.1 km |
52:10 |
5:09 |
|
| 1/1/2024 |
Run |
|
Default |
8.0 km |
44:00 |
5:30 |
|
| 12/30/2023 |
Run |
|
Default |
10.0 km |
45:22 |
4:32 |
|
| 12/29/2023 |
Run |
|
Hill |
8.0 km |
46:07 |
5:46 |
|
| 12/28/2023 |
Run |
|
Default |
8.0 km |
39:19 |
4:54 |
|
| 12/26/2023 |
Run |
|
Default |
8.0 km |
43:17 |
5:24 |
|
| 12/25/2023 |
Run |
|
Default |
8.0 km |
39:19 |
4:55 |
|
| 12/23/2023 |
Run |
|
Default |
8.1 km |
39:11 |
4:50 |
|
| 12/20/2023 |
Run |
|
Default |
8.0 km |
39:19 |
4:55 |
|
| 12/16/2023 |
Run |
|
Default |
8.0 km |
42:27 |
5:18 |
|
| 12/15/2023 |
Run |
|
Default |
10.0 km |
46:20 |
4:38 |
|
| 12/14/2023 |
Run |
|
Default |
8.0 km |
37:45 |
4:43 |
|
| 12/12/2023 |
Run |
|
Default |
8.0 km |
38:10 |
4:46 |
|
|