Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/8/2020 Run   Tempo 10.0 km 39:41 3:58
8/7/2020 Run   Default 8.0 km 38:36 4:50
8/6/2020 Run   Default 10.0 km 51:43 5:10
8/5/2020 Run   Interval 12.2 km 55:12 4:33
8/4/2020 Run   Default 8.0 km 41:30 5:11
8/3/2020 Run   Default 8.0 km 42:57 5:22
8/2/2020 Run   Long 20.2 km 1:37:10 4:49
8/1/2020 Run   Default 14.0 km 1:16:21 5:27
7/31/2020 Run   Hill 9.2 km 43:13 4:43
7/30/2020 Run   Default 9.0 km 49:01 5:27
7/29/2020 Run   Tempo 13.0 km 59:04 4:33
7/28/2020 Run   Default 12.0 km 59:00 4:55
7/27/2020 Run   Default 10.0 km 54:22 5:26
7/26/2020 Run   Long 23.1 km 1:50:56 4:49
7/24/2020 Run   Default 8.1 km 44:29 5:29
7/24/2020 Run   Tempo 14.0 km 1:04:29 4:36
7/23/2020 Run   Default 11.0 km 56:07 5:06
7/22/2020 Run   Interval 12.2 km 56:58 4:41
7/21/2020 Run   Default 12.0 km 1:01:23 5:07
7/20/2020 Run   Default 10.0 km 55:38 5:34
7/19/2020 Run   Long 23.5 km 1:49:39 4:41
7/18/2020 Run   Default 10.0 km 51:16 5:08
7/17/2020 Run   Tempo 15.0 km 1:10:40 4:43
7/16/2020 Run   Default 10.0 km 52:02 5:11
7/15/2020 Run   Hill 11.0 km 1:04:02 5:49
7/14/2020 Run   Default 12.0 km 1:01:46 5:08
7/13/2020 Run   Default 10.0 km 53:47 5:23
7/12/2020 Run   Default 15.6 km 1:30:04 5:48
7/11/2020 Run   Default 1.2 km 6:01 5:14
7/11/2020 Run   Race 5.0 km 18:32 3:42
7/11/2020 Run   Default 3.0 km 17:45 5:54
7/10/2020 Run   Default 6.3 km 30:36 4:53
7/9/2020 Run   Default 10.0 km 49:02 4:54
7/8/2020 Run   Default 10.0 km 49:06 4:54
7/7/2020 Run   Default 12.0 km 57:11 4:46
7/5/2020 Run   Long 20.0 km 1:35:41 4:47
7/4/2020 Run   Default 7.0 km 33:22 4:45
7/3/2020 Run   Default 10.0 km 53:45 5:22
7/2/2020 Run   Tempo 10.3 km 45:44 4:27
7/1/2020 Run   Default 12.0 km 1:01:04 5:05
6/30/2020 Run   Default 12.0 km 56:45 4:44
6/29/2020 Run   Default 9.1 km 49:59 5:31
6/28/2020 Run   Long 23.0 km 1:48:21 4:43
6/27/2020 Run   Interval 9.7 km 42:44 4:25
6/27/2020 Run   Default 2.3 km 12:08 5:16
6/26/2020 Run   Default 10.0 km 51:21 5:08
6/25/2020 Run   Default 10.0 km 48:49 4:53
6/24/2020 Run   Default 11.0 km 56:52 5:10
6/23/2020 Run   Default 12.0 km 1:07:43 5:38
6/22/2020 Run   Default 9.0 km 52:48 5:51
6/21/2020 Run   Long 23.6 km 1:54:18 4:52
6/20/2020 Run   Tempo 14.1 km 1:03:39 4:31
6/19/2020 Run   Default 10.0 km 47:30 4:45
6/18/2020 Run   Default 10.0 km 49:05 4:55
6/17/2020 Run   Default 13.0 km 1:08:58 5:18
6/16/2020 Run   Default 12.0 km 1:05:10 5:26
6/15/2020 Run   Default 10.4 km 58:32 5:38
6/14/2020 Run   Long 20.4 km 1:36:43 4:45
6/13/2020 Run   Tempo 10.0 km 45:37 4:33
6/12/2020 Run   Default 8.0 km 38:36 4:50
6/11/2020 Run   Default 8.0 km 41:11 5:09
6/10/2020 Run   Default 12.0 km 1:02:11 5:11
6/9/2020 Run   Default 14.3 km 1:12:04 5:03
6/8/2020 Run   Default 10.0 km 55:32 5:33
6/7/2020 Run   Long 20.2 km 1:38:10 4:52
6/6/2020 Run   Default 15.0 km 1:17:16 5:09
6/5/2020 Bike   Default 10.0 km 40:07 4:01
6/5/2020 Run   Default 8.0 km 42:50 5:21
6/4/2020 Run   Default 12.0 km 1:09:39 5:48
6/3/2020 Run   Default 12.0 km 1:02:34 5:13
6/2/2020 Run   Default 10.0 km 51:20 5:08
6/1/2020 Run   Default 10.0 km 55:51 5:35
5/31/2020 Bike   Default 12.1 km 38:23 3:11
5/31/2020 Run   Long 21.0 km 1:41:09 4:49
5/30/2020 Run   Default 14.0 km 1:10:39 5:03
5/28/2020 Run   Default 10.0 km 52:11 5:12
5/27/2020 Bike   Default 9.9 km 28:20 2:52
5/27/2020 Run   Default 9.0 km 47:50 5:18
5/26/2020 Run   Default 12.0 km 1:02:19 5:12
5/25/2020 Run   Default 10.0 km 52:59 5:18
5/24/2020 Run   Default   0:09  
5/24/2020 Run   Default 15.0 km 1:17:04 5:09
5/23/2020 Run   Default   0:14  
5/23/2020 Run   Default 10.0 km 52:10 5:13
5/22/2020 Run   Default 9.1 km 48:11 5:18
5/21/2020 Run   Default 6.0 km 27:54 4:39
5/20/2020 Run   Default 6.0 km 27:28 4:34
5/18/2020 Bike   Default 10.2 km 27:02 2:40
5/17/2020 Bike   Default 10.2 km 29:18 2:54
5/17/2020 Run   Default 9.0 km 47:53 5:19
5/16/2020 Run   Default 10.0 km 49:15 4:56
5/15/2020 Bike   Default 10.2 km 29:09 2:53
5/15/2020 Run   Default 7.0 km 36:40 5:15
5/14/2020 Run   Default   0:23 38:11
5/14/2020 Run   Default 7.0 km 35:13 5:02
5/13/2020 Run   Default 10.0 km 53:01 5:18
5/12/2020 Run   Default 6.0 km 30:05 5:00
5/11/2020 Bike   Default 12.0 km 32:28 2:43
5/10/2020 Bike   Default 14.1 km 37:07 2:39
5/10/2020 Run   Default 6.0 km 30:17 5:02