| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2020 |
Run |
|
Tempo |
10.0 km |
39:41 |
3:58 |
 |
| 8/7/2020 |
Run |
|
Default |
8.0 km |
38:36 |
4:50 |
|
| 8/6/2020 |
Run |
|
Default |
10.0 km |
51:43 |
5:10 |
|
| 8/5/2020 |
Run |
|
Interval |
12.2 km |
55:12 |
4:33 |
|
| 8/4/2020 |
Run |
|
Default |
8.0 km |
41:30 |
5:11 |
|
| 8/3/2020 |
Run |
|
Default |
8.0 km |
42:57 |
5:22 |
|
| 8/2/2020 |
Run |
|
Long |
20.2 km |
1:37:10 |
4:49 |
|
| 8/1/2020 |
Run |
|
Default |
14.0 km |
1:16:21 |
5:27 |
|
| 7/31/2020 |
Run |
|
Hill |
9.2 km |
43:13 |
4:43 |
|
| 7/30/2020 |
Run |
|
Default |
9.0 km |
49:01 |
5:27 |
|
| 7/29/2020 |
Run |
|
Tempo |
13.0 km |
59:04 |
4:33 |
|
| 7/28/2020 |
Run |
|
Default |
12.0 km |
59:00 |
4:55 |
|
| 7/27/2020 |
Run |
|
Default |
10.0 km |
54:22 |
5:26 |
|
| 7/26/2020 |
Run |
|
Long |
23.1 km |
1:50:56 |
4:49 |
|
| 7/24/2020 |
Run |
|
Default |
8.1 km |
44:29 |
5:29 |
|
| 7/24/2020 |
Run |
|
Tempo |
14.0 km |
1:04:29 |
4:36 |
|
| 7/23/2020 |
Run |
|
Default |
11.0 km |
56:07 |
5:06 |
|
| 7/22/2020 |
Run |
|
Interval |
12.2 km |
56:58 |
4:41 |
|
| 7/21/2020 |
Run |
|
Default |
12.0 km |
1:01:23 |
5:07 |
|
| 7/20/2020 |
Run |
|
Default |
10.0 km |
55:38 |
5:34 |
|
| 7/19/2020 |
Run |
|
Long |
23.5 km |
1:49:39 |
4:41 |
|
| 7/18/2020 |
Run |
|
Default |
10.0 km |
51:16 |
5:08 |
|
| 7/17/2020 |
Run |
|
Tempo |
15.0 km |
1:10:40 |
4:43 |
|
| 7/16/2020 |
Run |
|
Default |
10.0 km |
52:02 |
5:11 |
|
| 7/15/2020 |
Run |
|
Hill |
11.0 km |
1:04:02 |
5:49 |
|
| 7/14/2020 |
Run |
|
Default |
12.0 km |
1:01:46 |
5:08 |
|
| 7/13/2020 |
Run |
|
Default |
10.0 km |
53:47 |
5:23 |
|
| 7/12/2020 |
Run |
|
Default |
15.6 km |
1:30:04 |
5:48 |
|
| 7/11/2020 |
Run |
|
Default |
1.2 km |
6:01 |
5:14 |
|
| 7/11/2020 |
Run |
|
Race |
5.0 km |
18:32 |
3:42 |
|
| 7/11/2020 |
Run |
|
Default |
3.0 km |
17:45 |
5:54 |
|
| 7/10/2020 |
Run |
|
Default |
6.3 km |
30:36 |
4:53 |
|
| 7/9/2020 |
Run |
|
Default |
10.0 km |
49:02 |
4:54 |
|
| 7/8/2020 |
Run |
|
Default |
10.0 km |
49:06 |
4:54 |
|
| 7/7/2020 |
Run |
|
Default |
12.0 km |
57:11 |
4:46 |
|
| 7/5/2020 |
Run |
|
Long |
20.0 km |
1:35:41 |
4:47 |
|
| 7/4/2020 |
Run |
|
Default |
7.0 km |
33:22 |
4:45 |
|
| 7/3/2020 |
Run |
|
Default |
10.0 km |
53:45 |
5:22 |
|
| 7/2/2020 |
Run |
|
Tempo |
10.3 km |
45:44 |
4:27 |
|
| 7/1/2020 |
Run |
|
Default |
12.0 km |
1:01:04 |
5:05 |
|
| 6/30/2020 |
Run |
|
Default |
12.0 km |
56:45 |
4:44 |
|
| 6/29/2020 |
Run |
|
Default |
9.1 km |
49:59 |
5:31 |
|
| 6/28/2020 |
Run |
|
Long |
23.0 km |
1:48:21 |
4:43 |
|
| 6/27/2020 |
Run |
|
Interval |
9.7 km |
42:44 |
4:25 |
|
| 6/27/2020 |
Run |
|
Default |
2.3 km |
12:08 |
5:16 |
|
| 6/26/2020 |
Run |
|
Default |
10.0 km |
51:21 |
5:08 |
|
| 6/25/2020 |
Run |
|
Default |
10.0 km |
48:49 |
4:53 |
|
| 6/24/2020 |
Run |
|
Default |
11.0 km |
56:52 |
5:10 |
|
| 6/23/2020 |
Run |
|
Default |
12.0 km |
1:07:43 |
5:38 |
|
| 6/22/2020 |
Run |
|
Default |
9.0 km |
52:48 |
5:51 |
|
| 6/21/2020 |
Run |
|
Long |
23.6 km |
1:54:18 |
4:52 |
|
| 6/20/2020 |
Run |
|
Tempo |
14.1 km |
1:03:39 |
4:31 |
|
| 6/19/2020 |
Run |
|
Default |
10.0 km |
47:30 |
4:45 |
|
| 6/18/2020 |
Run |
|
Default |
10.0 km |
49:05 |
4:55 |
|
| 6/17/2020 |
Run |
|
Default |
13.0 km |
1:08:58 |
5:18 |
|
| 6/16/2020 |
Run |
|
Default |
12.0 km |
1:05:10 |
5:26 |
|
| 6/15/2020 |
Run |
|
Default |
10.4 km |
58:32 |
5:38 |
|
| 6/14/2020 |
Run |
|
Long |
20.4 km |
1:36:43 |
4:45 |
|
| 6/13/2020 |
Run |
|
Tempo |
10.0 km |
45:37 |
4:33 |
|
| 6/12/2020 |
Run |
|
Default |
8.0 km |
38:36 |
4:50 |
|
| 6/11/2020 |
Run |
|
Default |
8.0 km |
41:11 |
5:09 |
|
| 6/10/2020 |
Run |
|
Default |
12.0 km |
1:02:11 |
5:11 |
|
| 6/9/2020 |
Run |
|
Default |
14.3 km |
1:12:04 |
5:03 |
|
| 6/8/2020 |
Run |
|
Default |
10.0 km |
55:32 |
5:33 |
|
| 6/7/2020 |
Run |
|
Long |
20.2 km |
1:38:10 |
4:52 |
|
| 6/6/2020 |
Run |
|
Default |
15.0 km |
1:17:16 |
5:09 |
|
| 6/5/2020 |
Bike |
|
Default |
10.0 km |
40:07 |
4:01 |
|
| 6/5/2020 |
Run |
|
Default |
8.0 km |
42:50 |
5:21 |
|
| 6/4/2020 |
Run |
|
Default |
12.0 km |
1:09:39 |
5:48 |
|
| 6/3/2020 |
Run |
|
Default |
12.0 km |
1:02:34 |
5:13 |
|
| 6/2/2020 |
Run |
|
Default |
10.0 km |
51:20 |
5:08 |
|
| 6/1/2020 |
Run |
|
Default |
10.0 km |
55:51 |
5:35 |
|
| 5/31/2020 |
Bike |
|
Default |
12.1 km |
38:23 |
3:11 |
|
| 5/31/2020 |
Run |
|
Long |
21.0 km |
1:41:09 |
4:49 |
|
| 5/30/2020 |
Run |
|
Default |
14.0 km |
1:10:39 |
5:03 |
|
| 5/28/2020 |
Run |
|
Default |
10.0 km |
52:11 |
5:12 |
|
| 5/27/2020 |
Bike |
|
Default |
9.9 km |
28:20 |
2:52 |
|
| 5/27/2020 |
Run |
|
Default |
9.0 km |
47:50 |
5:18 |
|
| 5/26/2020 |
Run |
|
Default |
12.0 km |
1:02:19 |
5:12 |
|
| 5/25/2020 |
Run |
|
Default |
10.0 km |
52:59 |
5:18 |
|
| 5/24/2020 |
Run |
|
Default |
|
0:09 |
|
|
| 5/24/2020 |
Run |
|
Default |
15.0 km |
1:17:04 |
5:09 |
|
| 5/23/2020 |
Run |
|
Default |
|
0:14 |
|
|
| 5/23/2020 |
Run |
|
Default |
10.0 km |
52:10 |
5:13 |
|
| 5/22/2020 |
Run |
|
Default |
9.1 km |
48:11 |
5:18 |
|
| 5/21/2020 |
Run |
|
Default |
6.0 km |
27:54 |
4:39 |
|
| 5/20/2020 |
Run |
|
Default |
6.0 km |
27:28 |
4:34 |
|
| 5/18/2020 |
Bike |
|
Default |
10.2 km |
27:02 |
2:40 |
|
| 5/17/2020 |
Bike |
|
Default |
10.2 km |
29:18 |
2:54 |
|
| 5/17/2020 |
Run |
|
Default |
9.0 km |
47:53 |
5:19 |
|
| 5/16/2020 |
Run |
|
Default |
10.0 km |
49:15 |
4:56 |
|
| 5/15/2020 |
Bike |
|
Default |
10.2 km |
29:09 |
2:53 |
|
| 5/15/2020 |
Run |
|
Default |
7.0 km |
36:40 |
5:15 |
|
| 5/14/2020 |
Run |
|
Default |
|
0:23 |
38:11 |
|
| 5/14/2020 |
Run |
|
Default |
7.0 km |
35:13 |
5:02 |
|
| 5/13/2020 |
Run |
|
Default |
10.0 km |
53:01 |
5:18 |
|
| 5/12/2020 |
Run |
|
Default |
6.0 km |
30:05 |
5:00 |
|
| 5/11/2020 |
Bike |
|
Default |
12.0 km |
32:28 |
2:43 |
|
| 5/10/2020 |
Bike |
|
Default |
14.1 km |
37:07 |
2:39 |
|
| 5/10/2020 |
Run |
|
Default |
6.0 km |
30:17 |
5:02 |
|
|