Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2021 Run   Long 21.1 km 1:44:45 4:58
1/22/2021 Run   Default 12.0 km 1:00:58 5:05
1/21/2021 Run   Tempo 14.0 km 1:03:47 4:33
1/20/2021 Run   Default 14.0 km 1:05:44 4:42
1/19/2021 Run   Default 14.0 km 1:03:16 4:31
1/18/2021 Run   Default 14.0 km 1:04:03 4:35
1/16/2021 Run   Default 8.0 km 39:01 4:52
1/15/2021 Run   Long 20.0 km 1:42:02 5:06
1/14/2021 Run   Default 10.0 km 46:04 4:36
1/13/2021 Run   Default 10.2 km 54:20 5:21
1/12/2021 Run   Tempo 11.0 km 49:52 4:32
1/11/2021 Run   Default 10.0 km 50:32 5:03
1/10/2021 Run   Long 21.1 km 1:49:05 5:11
1/9/2021 Run   Hill 10.0 km 59:47 5:59
1/8/2021 Run   Default 10.0 km 53:03 5:19
1/7/2021 Run   Long 20.0 km 1:43:21 5:10
1/6/2021 Run   Interval 10.0 km 49:20 4:56
1/5/2021 Run   Default 12.0 km 1:01:03 5:05
1/4/2021 Run   Default 9.0 km 44:44 4:59
1/3/2021 Run   Tempo 10.3 km 45:24 4:26
1/2/2021 Run   Default 12.2 km 1:06:49 5:29
1/1/2021 Run   Long 20.2 km 1:37:32 4:50
12/31/2020 Run   Interval 10.2 km 50:05 4:56
12/30/2020 Run   Default 8.0 km 40:47 5:06
12/29/2020 Run   Default 10.0 km 54:45 5:29
12/28/2020 Run   Hill 12.0 km 1:00:00 5:00
12/27/2020 Run   Default 8.0 km 35:53 4:29
12/26/2020 Run   Default 12.0 km 1:01:20 5:07
12/25/2020 Run   Tempo 12.0 km 50:30 4:13
12/24/2020 Run   Default 8.0 km 43:28 5:26
12/23/2020 Run   Default 10.0 km 44:42 4:28
12/22/2020 Run   Default 10.0 km 51:53 5:11
12/21/2020 Run   Default 10.0 km 48:58 4:54
12/19/2020 Run   Tempo 5.0 km 19:56 3:58
12/19/2020 Run   Default 5.0 km 24:32 4:54
12/17/2020 Run   Default 11.0 km 55:45 5:04
12/16/2020 Run   Default 10.0 km 49:34 4:58
12/15/2020 Run   Default 9.7 km 52:47 5:27
12/14/2020 Run   Tempo 10.3 km 45:02 4:23
12/13/2020 Run   Default 10.0 km 47:53 4:47
12/13/2020 Run   Default 9.0 km 45:12 5:02
12/12/2020 Run   Default 10.1 km 50:22 4:59
12/11/2020 Run   Default 6.0 km 26:44 4:26
12/10/2020 Run   Default 9.0 km 42:37 4:45
12/9/2020 Run   Default 10.0 km 51:32 5:09
12/8/2020 Run   Default 8.1 km 43:55 5:25
12/7/2020 Run   Default 8.1 km 42:01 5:10
12/6/2020 Run   Default 15.0 km 1:11:20 4:45
12/4/2020 Run   Default 4.2 km 22:32 5:25
12/3/2020 Run   Default 10.0 km 46:08 4:37
12/2/2020 Run   Default 10.0 km 45:41 4:34
11/30/2020 Run   Default 10.3 km 47:27 4:37
11/28/2020 Run   Default 2.0 km 10:41 5:21
11/28/2020 Run   Race 9.9 km 39:49 4:03
11/28/2020 Run   Default 4.0 km 21:45 5:26
11/25/2020 Run   Default 6.1 km 29:03 4:49
11/24/2020 Run   Default 8.0 km 39:55 5:00
11/23/2020 Run   Default 10.0 km 55:23 5:33
11/22/2020 Run   Long 20.1 km 1:42:14 5:05
11/20/2020 Run   Tempo 10.2 km 43:59 4:20
11/19/2020 Run   Hill 10.0 km 1:03:19 6:20
11/18/2020 Run   Default 10.0 km 49:25 4:57
11/18/2020 Run   Default 10.1 km 46:41 4:37
11/15/2020 Run   Long 20.0 km 1:42:41 5:08
11/12/2020 Run   Default 10.0 km 50:36 5:03
11/11/2020 Run   Default 10.0 km 49:13 4:55
11/10/2020 Run   Default 10.0 km 49:39 4:58
11/9/2020 Run   Default 6.2 km 29:53 4:49
11/9/2020 Run   Default 12.0 km 56:14 4:41
11/7/2020 Run   Default 10.3 km 1:03:16 6:08
11/7/2020 Run   Race 5.0 km 18:07 3:40
11/7/2020 Run   Default 2.1 km 10:32 5:07
11/5/2020 Run   Default 8.0 km 40:46 5:06
11/4/2020 Run   Hill 10.0 km 1:04:09 6:25
11/3/2020 Run   Default 14.0 km 1:12:27 5:11
11/2/2020 Run   Default 9.0 km 47:15 5:15
11/1/2020 Run   Race 11.2 km 45:35 4:05
11/1/2020 Run   Default 2.0 km 10:05 5:02
10/31/2020 Run   Default 6.0 km 31:30 5:18
10/30/2020 Run   Default 10.1 km 50:20 4:59
10/29/2020 Run   Default 10.0 km 49:36 4:57
10/28/2020 Run   Default 11.0 km 55:56 5:05
10/26/2020 Run   Default 6.0 km 35:10 5:52
10/25/2020 Run   Long 21.4 km 1:38:26 4:36
10/23/2020 Run   Interval 11.1 km 49:49 4:30
10/22/2020 Run   Default 8.1 km 42:52 5:18
10/21/2020 Run   Hill 10.0 km 1:05:15 6:32
10/20/2020 Run   Default 10.0 km 54:31 5:27
10/19/2020 Run   Tempo 12.2 km 54:30 4:28
10/17/2020 Run   Long 21.0 km 1:44:16 4:58
10/16/2020 Run   Default 12.1 km 59:33 4:56
10/15/2020 Run   Default 12.1 km 1:03:11 5:13
10/14/2020 Run   Interval 13.0 km 58:24 4:30
10/13/2020 Run   Default 12.0 km 59:29 4:58
10/12/2020 Run   Default 10.0 km 52:33 5:15
10/11/2020 Run   Long 23.0 km 2:02:37 5:20
10/10/2020 Run   Interval 16.0 km 1:14:08 4:38
10/9/2020 Run   Default 9.0 km 43:41 4:51
10/8/2020 Run   Default 10.0 km 52:41 5:16
10/7/2020 Run   Tempo 11.0 km 45:48 4:10