Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/25/2012 Run everyones run and walk thursday night series Race 5.0 km 17:27 3:30 12/6/2012 Run   Race 5.0 km 17:52 3:35 12/26/2012 Run king of the mountain race Race 5.0 km 23:42 4:45 1/16/2014 Run everyones run and walk series Race 5.0 km 17:49 3:34 2/27/2014 Run everyones run and walk series Race 5.0 km 17:16 3:28 12/11/2014 Run everyone's run and walk series Race 5.0 km 17:49 3:34 12/3/2015 Run everyones run and walk series Race 5.0 km 18:32 3:43 11/7/2020 Run   Race 5.0 km 18:07 3:40 7/10/2021 Run   Race 5.0 km 18:21 3:41