Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/18/2014 Run mount return Tempo 6.0 km 23:34 3:56 9/25/2014 Run mount return Tempo 6.0 km 24:36 4:06 9/6/2013 Run mount return Easy 8.0 km 38:00 4:45 9/6/2013 Run mount return Tempo 10.0 km 39:14 3:56 9/20/2013 Run mount return Easy 8.0 km 40:00 5:00 2/18/2014 Run mount return Easy 8.0 km 40:00 5:00 10/30/2013 Run mount return Easy 8.0 km 42:13 5:17 9/20/2013 Run mount return Tempo 11.0 km 42:57 3:55 11/22/2013 Run mount return Easy 8.0 km 43:30 5:27 6/29/2013 Run mount return Easy 10.0 km 47:06 4:43 12/5/2013 Run mount return Hill 10.0 km 47:08 4:43 7/27/2014 Run mount return Tempo 13.0 km 52:58 4:05 7/13/2014 Run mount return Tempo 13.0 km 53:40 4:08 9/25/2014 Run mount return Easy 12.0 km 1:00:00 5:00 6/25/2013 Run mount return Easy 14.0 km 1:07:45 4:51 5/19/2013 Run mount return Easy 14.0 km 1:09:09 4:57 7/13/2014 Run mount return Easy 14.0 km 1:10:00 5:00 7/27/2014 Run mount return Easy 14.0 km 1:10:00 5:00 6/20/2013 Run mount return Easy 14.0 km 1:12:59 5:13 11/16/2013 Run mount return Easy 16.0 km 1:15:55 4:45 8/31/2014 Run mount return Tempo 19.0 km 1:18:08 4:07 7/7/2013 Run mount return Long 18.0 km 1:21:08 4:31 12/5/2015 Run mount return Easy 16.4 km 1:25:00 5:11 9/15/2013 Run mount return Tempo 21.1 km 1:26:39 4:07 10/16/2013 Run mount return Easy 19.0 km 1:31:54 4:51 8/14/2013 Run mount return Long 19.0 km 1:32:00 4:51 4/6/2014 Run mount return Long 20.0 km 1:32:10 4:37 7/4/2015 Run mount return Long 18.0 km 1:33:12 5:11 10/24/2015 Run mount return Long 21.1 km 1:33:21 4:26 7/23/2014 Run mount return Long 19.0 km 1:34:33 4:59 10/6/2013 Run mount return Tempo 23.0 km 1:36:06 4:11 9/19/2014 Run mount return Long 20.0 km 1:36:59 4:51 12/7/2013 Run mount return Long 21.0 km 1:37:24 4:39 4/26/2014 Run mount return Long 20.0 km 1:37:35 4:53 7/30/2014 Run mount return Long 19.0 km 1:37:40 5:09 7/11/2015 Run mount return Long 20.0 km 1:37:59 4:54 10/4/2013 Run mount return Long 19.0 km 1:38:18 5:11 5/9/2014 Run mount return Long 20.0 km 1:38:26 4:56 3/23/2014 Run mount return Long 20.0 km 1:38:42 4:57 2/22/2015 Run mount return Long 20.0 km 1:39:08 4:58 5/17/2014 Run mount return Long 20.0 km 1:39:59 5:00 1/6/2016 Run mount return Long 20.0 km 1:40:00 5:00 10/4/2014 Run mount return Long 21.0 km 1:40:10 4:47 9/13/2013 Run mount return Long 21.0 km 1:40:47 4:48 10/27/2013 Run mount return Easy 21.0 km 1:41:28 4:50 1/10/2015 Run mount return Long 21.0 km 1:42:30 4:53 11/22/2014 Run mount return Long 20.0 km 1:43:02 5:10 3/1/2015 Run mount return Long 21.0 km 1:43:10 4:55 8/8/2014 Run mount return Long 21.0 km 1:43:21 4:56 9/3/2014 Run mount return Long 21.0 km 1:44:17 4:58 7/23/2013 Run mount return Long 21.0 km 1:45:03 5:01 1/1/2015 Run mount return Long 20.0 km 1:45:33 5:17 8/6/2014 Run mount return Long 21.0 km 1:46:02 5:03 8/15/2014 Run mount return Long 21.0 km 1:46:11 5:04 9/10/2014 Run mount return Long 21.0 km 1:46:37 5:05 6/8/2013 Run mount return Long 23.0 km 1:46:57 4:39 12/27/2015 Run mount return Long 22.0 km 1:49:26 4:59 7/9/2014 Run mount return Long 21.0 km 1:49:30 5:13 11/7/2015 Run mount return Long 22.4 km 1:49:50 4:55 1/13/2016 Run mount return Long 21.0 km 1:50:12 5:15 6/16/2013 Run mount return Long 23.0 km 1:50:59 4:50 6/22/2013 Run mount return Long 23.0 km 1:51:28 4:51 5/25/2013 Run mount return Long 23.0 km 1:51:41 4:52 1/25/2014 Run mount return Long 23.0 km 1:51:51 4:52 2/9/2014 Run mount return Long 23.0 km 1:52:40 4:54 9/4/2013 Run mount return Long 23.0 km 1:52:41 4:54 5/11/2013 Run mount return Long 23.0 km 1:53:18 4:56 2/23/2014 Run mount return Long 23.0 km 1:53:54 4:58 9/11/2013 Run mount return Long 24.0 km 1:54:09 4:46 3/30/2014 Run mount return Long 23.0 km 1:54:11 4:58 8/21/2013 Run mount return Long 23.0 km 1:54:24 4:59 7/14/2013 Run mount return Long 24.0 km 1:54:33 4:47 8/7/2013 Run mount return Long 23.0 km 1:54:53 5:00 5/18/2013 Run mount return Long 23.0 km 1:54:58 5:00 2/2/2014 Run mount return Long 23.0 km 1:55:08 5:01 9/26/2013 Run mount return Long 23.0 km 1:55:13 5:01 2/7/2015 Run mount return Long 23.0 km 1:55:35 5:02 7/16/2014 Run mount return Long 23.0 km 1:55:46 5:02 5/24/2014 Run mount return Long 23.0 km 1:55:47 5:03 12/29/2013 Run mount return Long 23.0 km 1:55:58 5:03 8/18/2013 Run mount return Long 24.0 km 1:56:07 4:51 7/31/2013 Run mount return Long 23.0 km 1:56:39 5:05 9/18/2013 Run mount return Long 24.0 km 1:56:39 4:52 2/14/2015 Run mount return Long 23.0 km 1:57:11 5:06 6/28/2014 Run mount return Long 23.0 km 1:57:44 5:08 7/21/2013 Run mount return Long 26.0 km 1:58:12 4:33 10/2/2013 Run mount return Long 24.0 km 1:58:30 4:57 11/14/2015 Run mount return Long 24.0 km 1:59:00 4:58 8/13/2014 Run mount return Long 24.0 km 1:59:21 4:59 2/16/2014 Run mount return Long 23.0 km 1:59:58 5:13 3/16/2014 Run mount return Long 23.0 km 2:00:04 5:14 11/21/2015 Run mount return Long 24.1 km 2:00:58 5:02 12/12/2015 Run mount return Long 24.0 km 2:02:00 5:05 10/8/2013 Run mount return Long 23.0 km 2:03:01 5:21 1/10/2016 Run mount return Long 26.0 km 2:03:14 4:45 11/28/2015 Run mount return Long 24.0 km 2:10:00 5:25 7/20/2014 Run mount return Long 26.0 km 2:10:08 5:01 10/20/2013 Run mount return Long 27.4 km 2:10:11 4:46 2/1/2015 Run mount return Long 25.2 km 2:11:28 5:14 9/28/2014 Run mount return Long 27.0 km 2:12:37 4:55