| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/12/2014 |
Run |
beach |
Easy |
4.0 km |
20:00 |
5:00 |
 |
| 6/17/2013 |
Run |
beach |
Easy |
4.0 km |
21:32 |
5:23 |
|
| 1/12/2014 |
Run |
beach |
Tempo |
6.0 km |
22:45 |
3:48 |
|
| 6/18/2013 |
Run |
beach |
Easy |
4.0 km |
23:30 |
5:53 |
|
| 6/22/2014 |
Run |
beach |
Fartlek |
6.0 km |
27:28 |
4:35 |
|
| 5/27/2015 |
Run |
beach |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 8/23/2015 |
Run |
beach |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 9/13/2015 |
Run |
beach |
Easy |
6.0 km |
28:52 |
4:49 |
|
| 10/21/2014 |
Run |
beach |
Easy |
6.0 km |
29:01 |
4:51 |
|
| 11/10/2013 |
Run |
beach |
Easy |
6.0 km |
29:44 |
4:58 |
|
| 4/21/2013 |
Run |
beach |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/20/2015 |
Run |
beach |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/28/2015 |
Run |
beach |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/6/2015 |
Run |
beach |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/8/2015 |
Run |
beach |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/25/2014 |
Run |
beach |
Easy |
6.0 km |
30:01 |
5:01 |
|
| 11/24/2013 |
Run |
beach |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 4/9/2015 |
Run |
beach |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 5/30/2015 |
Run |
beach |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 9/10/2015 |
Run |
beach |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 2/12/2014 |
Run |
beach |
Easy |
6.0 km |
32:31 |
5:26 |
|
| 10/3/2013 |
Run |
beach |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 2/24/2014 |
Run |
beach |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 5/12/2014 |
Run |
beach |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 8/25/2014 |
Run |
beach |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 3/15/2015 |
Run |
beach |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 8/30/2015 |
Run |
beach |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 2/15/2015 |
Run |
beach |
Easy |
6.0 km |
33:28 |
5:35 |
|
| 5/15/2014 |
Run |
beach |
Easy |
6.0 km |
34:30 |
5:45 |
|
| 11/29/2014 |
Run |
beach |
Easy |
8.0 km |
39:27 |
4:56 |
|
| 10/22/2014 |
Run |
beach |
Easy |
8.0 km |
41:01 |
5:08 |
|
| 7/25/2015 |
Run |
beach |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 11/29/2015 |
Run |
beach |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 11/19/2013 |
Run |
beach |
Easy |
8.0 km |
42:40 |
5:20 |
|
| 12/6/2014 |
Run |
beach |
Easy |
8.0 km |
42:45 |
5:21 |
|
| 7/20/2013 |
Run |
beach |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 8/3/2013 |
Run |
beach |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 12/27/2013 |
Run |
beach |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 12/6/2015 |
Run |
beach |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 12/31/2015 |
Run |
beach |
Easy |
8.0 km |
44:34 |
5:35 |
|
| 11/14/2013 |
Run |
beach |
Easy |
10.0 km |
44:50 |
4:29 |
|
| 7/5/2012 |
Run |
beach |
Easy |
10.0 km |
48:35 |
4:52 |
|
| 5/31/2015 |
Run |
beach |
Easy |
10.0 km |
48:45 |
4:53 |
|
| 2/28/2015 |
Run |
beach |
Easy |
10.0 km |
48:53 |
4:54 |
|
| 10/26/2013 |
Run |
beach |
Easy |
10.0 km |
49:03 |
4:55 |
|
| 12/28/2013 |
Run |
beach |
Easy |
10.0 km |
49:22 |
4:57 |
|
| 3/7/2013 |
Run |
beach |
Easy |
10.0 km |
50:04 |
5:01 |
|
| 10/19/2015 |
Run |
beach |
Fartlek |
10.0 km |
50:06 |
5:01 |
|
| 11/19/2014 |
Run |
beach |
Easy |
10.0 km |
50:40 |
5:04 |
|
| 6/15/2013 |
Run |
beach |
Easy |
10.0 km |
51:22 |
5:09 |
|
| 3/29/2014 |
Run |
beach |
Easy |
10.0 km |
53:47 |
5:23 |
|
| 6/15/2014 |
Run |
beach |
Easy |
10.0 km |
53:50 |
5:23 |
|
| 10/29/2013 |
Run |
beach |
Easy |
11.0 km |
53:51 |
4:54 |
|
| 10/23/2015 |
Run |
beach |
Easy |
10.0 km |
54:05 |
5:25 |
|
| 7/31/2015 |
Run |
beach |
Easy |
10.0 km |
54:38 |
5:28 |
|
| 7/19/2014 |
Run |
beach |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 11/15/2015 |
Run |
beach |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 11/22/2015 |
Run |
beach |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 9/14/2013 |
Run |
beach |
Easy |
11.0 km |
55:04 |
5:01 |
|
| 2/22/2014 |
Run |
beach |
Easy |
10.0 km |
55:11 |
5:32 |
|
| 8/16/2014 |
Run |
beach |
Easy |
10.0 km |
56:32 |
5:40 |
|
| 11/13/2015 |
Run |
beach |
Easy |
12.0 km |
58:07 |
4:51 |
|
| 7/5/2013 |
Run |
beach |
Easy |
12.0 km |
58:49 |
4:55 |
|
| 1/26/2014 |
Run |
beach |
Easy |
11.0 km |
59:56 |
5:27 |
|
| 10/28/2013 |
Run |
beach |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 4/8/2013 |
Run |
beach |
Easy |
12.0 km |
1:01:16 |
5:07 |
|
| 12/20/2015 |
Run |
beach |
Easy |
12.0 km |
1:03:00 |
5:15 |
|
| 12/9/2012 |
Run |
beach |
Easy |
14.0 km |
1:06:02 |
4:43 |
|
| 11/16/2014 |
Run |
beach |
Easy |
14.0 km |
1:06:29 |
4:45 |
|
| 5/8/2013 |
Run |
beach |
Easy |
14.0 km |
1:09:43 |
4:59 |
|
| 4/20/2014 |
Run |
beach |
Easy |
18.0 km |
1:33:39 |
5:13 |
|
| 3/9/2014 |
Run |
beach |
Long |
19.0 km |
1:38:56 |
5:13 |
|
| 7/26/2015 |
Run |
beach |
Long |
20.0 km |
1:43:54 |
5:12 |
|
|