Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/26/2015 Run gravel path Easy 10.0 km 55:11 5:32 11/10/2015 Run gravel path Easy 12.0 km 1:00:08 5:01 11/1/2015 Run gravel path Easy 6.0 km 33:34 5:36 10/18/2015 Run gravel path Easy 6.3 km 34:06 5:25 10/1/2015 Run gravel path Easy 4.0 km 20:00 5:00 10/1/2015 Run gravel path Tempo 3.0 km 12:24 4:08 9/29/2015 Run gravel path Easy 8.0 km 39:03 4:53 9/27/2015 Run gravel path Easy 6.0 km 28:06 4:41 9/26/2015 Run gravel path Easy 6.0 km 29:22 4:54 9/23/2015 Run gravel path Easy 6.0 km 30:44 5:08 9/21/2015 Run gravel path Easy 6.0 km 28:20 4:44 9/17/2015 Run gravel path Easy 6.0 km 31:39 5:17 9/7/2015 Run gravel path Easy 6.0 km 30:00 5:00 9/3/2015 Run gravel path Easy 6.0 km 30:00 5:00 9/2/2015 Run gravel path Easy 6.0 km 30:00 5:00 8/26/2015 Run gravel path Easy 6.0 km 32:00 5:20 8/24/2015 Run gravel path Easy 6.0 km 32:00 5:20 8/19/2015 Run gravel path Easy 6.0 km 30:00 5:00 8/18/2015 Run gravel path Easy 6.0 km 30:00 5:00 8/16/2015 Run gravel path Easy 6.0 km 27:50 4:39 8/15/2015 Run gravel path Easy 6.0 km 28:11 4:42 8/14/2015 Run gravel path Easy 6.0 km 30:00 5:00 8/11/2015 Run gravel path Easy 6.0 km 32:00 5:20 8/9/2015 Run gravel path Easy 6.0 km 28:30 4:45 8/6/2015 Run gravel path Easy 6.0 km 32:00 5:20 7/18/2015 Run gravel path Easy 6.0 km 30:50 5:09 6/5/2015 Run gravel path Easy 8.0 km 42:30 5:19 5/26/2015 Run gravel path Easy 6.0 km 30:00 5:00 5/22/2015 Run gravel path Easy 6.0 km 33:00 5:30 5/18/2015 Run gravel path Easy 6.0 km 33:00 5:30 5/14/2015 Run gravel path Easy 6.0 km 32:00 5:20 5/13/2015 Run gravel path Easy 6.0 km 31:00 5:10 5/8/2015 Run gravel path Easy 6.0 km 30:00 5:00 5/4/2015 Run gravel path Easy 6.0 km 30:00 5:00 4/30/2015 Run gravel path Easy 6.0 km 30:00 5:00 4/29/2015 Run gravel path Easy 6.0 km 30:00 5:00 4/27/2015 Run gravel path Easy 6.0 km 30:00 5:00 4/23/2015 Run gravel path Easy 6.0 km 30:00 5:00 4/19/2015 Run gravel path Easy 6.0 km 28:30 4:45 4/17/2015 Run gravel path Easy 6.0 km 27:30 4:35 4/14/2015 Run gravel path Easy 6.0 km 30:00 5:00 4/12/2015 Run gravel path Easy 6.0 km 30:00 5:00 4/8/2015 Run gravel path Easy 6.0 km 32:00 5:20 4/4/2015 Run gravel path Easy 6.0 km 30:00 5:00 4/2/2015 Run gravel path Easy 6.0 km 30:00 5:00 3/30/2015 Run gravel path Easy 6.0 km 33:00 5:30 3/27/2015 Run gravel path Easy 6.0 km 33:00 5:30 3/26/2015 Run gravel path Easy 6.0 km 29:00 4:50 3/23/2015 Run gravel path Easy 6.0 km 30:00 5:00 3/19/2015 Run gravel path Easy 6.0 km 28:30 4:45 3/16/2015 Run gravel path Easy 6.0 km 33:00 5:30 3/14/2015 Run gravel path Easy 6.0 km 29:30 4:55 3/13/2015 Run gravel path Easy 6.0 km 33:00 5:30 3/12/2015 Run gravel path Fartlek 6.0 km 26:09 4:22 3/11/2015 Run gravel path Easy 6.0 km 33:00 5:30 3/6/2015 Run gravel path Easy 6.0 km 33:00 5:30 3/4/2015 Run gravel path Easy 6.0 km 33:00 5:30 3/2/2015 Run gravel path Easy 6.0 km 33:00 5:30 2/27/2015 Run gravel path Easy 6.0 km 33:00 5:30 2/23/2015 Run gravel path Easy 6.0 km 33:00 5:30 2/20/2015 Run gravel path Easy 6.0 km 33:00 5:30 2/17/2015 Run gravel path Easy 6.0 km 33:00 5:30 2/10/2015 Run gravel path Easy 6.0 km 33:00 5:30 2/9/2015 Run gravel path Easy 6.0 km 33:00 5:30 2/8/2015 Run gravel path Easy 6.0 km 33:00 5:30 12/12/2014 Run gravel path Easy 10.0 km 53:00 5:18 12/1/2014 Run gravel path Easy 8.0 km 44:00 5:30 11/28/2014 Run gravel path Easy 10.0 km 49:20 4:56 11/27/2014 Run gravel path Fartlek 6.0 km 30:00 5:00 11/18/2014 Run gravel path Easy 12.0 km 1:04:16 5:22 11/14/2014 Run gravel path Easy 10.0 km 50:18 5:02 11/4/2014 Run gravel path Easy 10.0 km 49:29 4:57 10/28/2014 Run gravel path Easy 8.0 km 42:03 5:16 10/24/2014 Run gravel path Easy 6.0 km 28:01 4:41 10/20/2014 Run gravel path Easy 6.0 km 28:40 4:47 10/19/2014 Run gravel path Easy 6.0 km 30:00 5:00 10/17/2014 Run gravel path Easy 5.0 km 30:01 6:01 10/16/2014 Run gravel path Easy 2.0 km 12:01 6:01 10/5/2014 Run gravel path Easy 6.0 km 26:31 4:26 9/24/2014 Run gravel path Easy 10.0 km 53:47 5:23 9/22/2014 Run gravel path Easy 6.0 km 33:00 5:30 9/18/2014 Run gravel path Easy 6.0 km 33:00 5:30 9/9/2014 Run gravel path Interval 12000.0 m 55:39 4:39 9/4/2014 Run gravel path Easy 6.0 km 33:00 5:30 8/29/2014 Run gravel path Easy 6.0 km 33:00 5:30 8/21/2014 Run gravel path Easy 6.0 km 33:00 5:30 8/20/2014 Run gravel path Easy 14.0 km 1:10:45 5:04 8/11/2014 Run gravel path Easy 6.0 km 33:00 5:30 8/9/2014 Run gravel path Easy 10.0 km 55:00 5:30 8/4/2014 Run gravel path Easy 6.0 km 33:00 5:30 8/3/2014 Run gravel path Easy 8.0 km 44:00 5:30 7/28/2014 Run gravel path Easy 6.0 km 33:00 5:30 7/26/2014 Run gravel path Easy 10.0 km 53:54 5:24 6/27/2014 Run gravel path Easy 10.0 km 51:30 5:09 6/23/2014 Run gravel path Easy 6.0 km 30:00 5:00 6/21/2014 Run gravel path Easy 6.0 km 33:00 5:30 6/12/2014 Run gravel path Fartlek 6.0 km 29:20 4:54 6/10/2014 Run gravel path Easy 6.0 km 33:00 5:30 5/31/2014 Run gravel path Easy 6.0 km 33:00 5:30 5/21/2014 Run gravel path Easy 6.0 km 33:00 5:30