| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2013 |
Run |
round mount |
Easy |
8.0 km |
41:55 |
5:15 |
 |
| 3/1/2013 |
Run |
round mount |
Easy |
8.0 km |
39:35 |
4:57 |
|
| 3/21/2013 |
Run |
round mount |
Easy |
12.0 km |
1:00:29 |
5:03 |
|
| 4/3/2013 |
Run |
round mount |
Easy |
12.0 km |
1:00:35 |
5:03 |
|
| 4/9/2013 |
Run |
round mount |
Easy |
14.0 km |
1:10:52 |
5:04 |
|
| 5/9/2013 |
Run |
round mount |
Easy |
14.0 km |
1:12:02 |
5:09 |
|
| 5/10/2013 |
Run |
round mount |
Easy |
14.0 km |
1:06:09 |
4:44 |
|
| 5/14/2013 |
Run |
round mount |
Tempo |
10.0 km |
39:42 |
3:59 |
|
| 5/16/2013 |
Run |
round mount |
Easy |
14.0 km |
1:12:02 |
5:09 |
|
| 5/21/2013 |
Run |
round mount |
Easy |
14.0 km |
1:10:30 |
5:03 |
|
| 5/22/2013 |
Run |
round mount |
Tempo |
10.0 km |
40:20 |
4:02 |
|
| 5/30/2013 |
Run |
round mount |
Easy |
14.0 km |
1:09:42 |
4:59 |
|
| 7/10/2013 |
Run |
round mount |
Long |
18.0 km |
1:30:25 |
5:02 |
|
| 7/28/2013 |
Run |
round mount |
Long |
24.0 km |
1:57:03 |
4:53 |
|
| 10/22/2013 |
Run |
round mount |
Hill |
11.0 km |
51:34 |
4:42 |
|
| 11/17/2013 |
Run |
round mount |
Easy |
13.3 km |
1:04:26 |
4:51 |
|
| 12/12/2013 |
Run |
round mount |
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 12/17/2013 |
Run |
round mount |
Easy |
10.0 km |
51:55 |
5:12 |
|
| 12/20/2013 |
Run |
round mount |
Easy |
10.0 km |
50:31 |
5:04 |
|
| 1/11/2014 |
Run |
round mount |
Long |
23.0 km |
1:48:46 |
4:44 |
|
| 3/12/2014 |
Run |
round mount |
Hill |
6.0 km |
28:26 |
4:45 |
|
| 3/19/2014 |
Run |
round mount |
Fartlek |
6.0 km |
29:00 |
4:50 |
|
| 4/1/2014 |
Run |
round mount |
Hill |
6.0 km |
31:54 |
5:19 |
|
| 4/8/2014 |
Run |
round mount |
Hill |
6.0 km |
31:32 |
5:16 |
|
| 4/16/2014 |
Run |
round mount |
Hill |
6.0 km |
32:30 |
5:25 |
|
| 5/13/2014 |
Run |
round mount |
Hill |
6.0 km |
33:30 |
5:35 |
|
| 5/19/2014 |
Run |
round mount |
Hill |
6.0 km |
31:39 |
5:17 |
|
| 5/20/2014 |
Run |
round mount |
Hill |
6.0 km |
31:49 |
5:19 |
|
| 6/9/2014 |
Run |
round mount |
Hill |
6.0 km |
30:30 |
5:05 |
|
| 6/24/2014 |
Run |
round mount |
Hill |
6.3 km |
27:40 |
4:26 |
|
| 6/25/2014 |
Run |
round mount |
Hill |
6.0 km |
33:45 |
5:38 |
|
| 6/26/2014 |
Run |
round mount |
Easy |
12.0 km |
1:02:05 |
5:11 |
|
| 7/3/2014 |
Run |
round mount |
Hill |
6.0 km |
29:21 |
4:54 |
|
| 7/11/2014 |
Run |
round mount |
Hill |
6.0 km |
30:40 |
5:07 |
|
| 7/18/2014 |
Run |
round mount |
Hill |
6.0 km |
29:14 |
4:53 |
|
| 7/25/2014 |
Run |
round mount |
Hill |
6.0 km |
28:26 |
4:45 |
|
| 7/31/2014 |
Run |
round mount |
Hill |
6.0 km |
29:22 |
4:54 |
|
| 8/22/2014 |
Run |
round mount |
Hill |
10.0 km |
51:08 |
5:07 |
|
| 2/26/2015 |
Run |
round mount |
Easy |
6.0 km |
31:59 |
5:20 |
|
|