| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2015 |
Run |
flat |
Easy |
12.0 km |
1:00:30 |
5:03 |
 |
| 3/6/2015 |
Run |
flat |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 3/4/2015 |
Run |
flat |
Easy |
12.0 km |
1:05:26 |
5:28 |
|
| 3/3/2015 |
Run |
flat |
Tempo |
6.0 km |
23:15 |
3:53 |
|
| 3/3/2015 |
Run |
flat |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 3/2/2015 |
Run |
flat |
Easy |
12.0 km |
1:01:06 |
5:06 |
|
| 2/27/2015 |
Run |
flat |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/25/2015 |
Run |
flat |
Easy |
12.0 km |
1:04:30 |
5:23 |
|
| 2/24/2015 |
Run |
flat |
Tempo |
8.0 km |
30:35 |
3:50 |
|
| 2/24/2015 |
Run |
flat |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 2/23/2015 |
Run |
flat |
Fartlek |
12.0 km |
1:04:00 |
5:21 |
|
| 2/21/2015 |
Run |
flat |
Easy |
12.0 km |
57:01 |
4:46 |
|
| 2/20/2015 |
Run |
flat |
Easy |
12.0 km |
1:02:03 |
5:11 |
|
| 2/17/2015 |
Run |
flat |
Easy |
12.0 km |
1:08:01 |
5:41 |
|
| 2/16/2015 |
Run |
flat |
Fartlek |
12.0 km |
1:01:36 |
5:08 |
|
| 2/13/2015 |
Run |
flat |
Easy |
14.0 km |
1:16:44 |
5:29 |
|
| 2/12/2015 |
Run |
flat |
Tempo |
6.0 km |
23:15 |
3:53 |
|
| 2/12/2015 |
Run |
flat |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/11/2015 |
Run |
flat |
Fartlek |
12.0 km |
1:02:33 |
5:13 |
|
| 2/11/2015 |
Run |
flat |
Easy |
6.0 km |
34:50 |
5:49 |
|
| 2/10/2015 |
Run |
flat |
Easy |
12.0 km |
1:03:37 |
5:19 |
|
| 2/9/2015 |
Run |
flat |
Easy |
12.0 km |
59:33 |
4:58 |
|
| 2/6/2015 |
Run |
flat |
Tempo |
6.0 km |
22:45 |
3:48 |
|
| 2/6/2015 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 2/5/2015 |
Run |
flat |
Easy |
12.0 km |
1:00:01 |
5:01 |
|
| 2/4/2015 |
Run |
flat |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 2/3/2015 |
Run |
flat |
Easy |
12.0 km |
1:02:59 |
5:15 |
|
| 2/2/2015 |
Run |
flat |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 1/31/2015 |
Run |
flat |
Easy |
12.0 km |
1:06:00 |
5:30 |
|
| 1/30/2015 |
Run |
flat |
Tempo |
6.0 km |
23:05 |
3:51 |
|
| 1/30/2015 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/28/2015 |
Run |
flat |
Easy |
12.0 km |
59:01 |
4:56 |
|
| 1/27/2015 |
Run |
flat |
Easy |
12.0 km |
1:06:00 |
5:30 |
|
| 1/26/2015 |
Run |
flat |
Easy |
14.0 km |
1:09:18 |
4:57 |
|
| 1/23/2015 |
Run |
flat |
Easy |
12.0 km |
1:02:15 |
5:12 |
|
| 1/22/2015 |
Run |
flat |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 1/21/2015 |
Run |
flat |
Tempo |
6.0 km |
23:05 |
3:51 |
|
| 1/21/2015 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/20/2015 |
Run |
flat |
Easy |
12.0 km |
58:43 |
4:54 |
|
| 1/19/2015 |
Run |
flat |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 1/17/2015 |
Run |
flat |
Easy |
12.0 km |
1:02:12 |
5:11 |
|
| 1/16/2015 |
Run |
flat |
Easy |
14.0 km |
1:08:28 |
4:54 |
|
| 1/14/2015 |
Run |
flat |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 1/12/2015 |
Run |
flat |
Easy |
12.0 km |
1:02:56 |
5:15 |
|
| 1/9/2015 |
Run |
flat |
Easy |
12.0 km |
1:04:30 |
5:23 |
|
| 1/7/2015 |
Run |
flat |
Easy |
14.0 km |
1:16:58 |
5:30 |
|
| 1/6/2015 |
Run |
flat |
Easy |
12.0 km |
1:01:17 |
5:07 |
|
| 1/5/2015 |
Run |
flat |
Easy |
12.0 km |
1:02:01 |
5:11 |
|
| 1/3/2015 |
Run |
flat |
Easy |
12.0 km |
1:02:27 |
5:13 |
|
| 1/2/2015 |
Run |
flat |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 12/31/2014 |
Run |
flat |
Easy |
14.0 km |
1:10:57 |
5:05 |
|
| 12/29/2014 |
Run |
flat |
Easy |
12.0 km |
1:01:13 |
5:07 |
|
| 12/28/2014 |
Run |
flat |
Easy |
16.0 km |
1:23:11 |
5:12 |
|
| 12/26/2014 |
Run |
flat |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 12/25/2014 |
Run |
flat |
Easy |
10.0 km |
51:20 |
5:08 |
|
| 12/24/2014 |
Run |
flat |
Easy |
10.0 km |
47:59 |
4:48 |
|
| 12/23/2014 |
Run |
flat |
Easy |
10.0 km |
51:30 |
5:09 |
|
| 12/22/2014 |
Run |
flat |
Easy |
10.0 km |
49:51 |
5:00 |
|
| 12/19/2014 |
Run |
flat |
Easy |
10.0 km |
51:10 |
5:07 |
|
| 12/18/2014 |
Run |
flat |
Tempo |
4.0 km |
15:57 |
4:00 |
|
| 12/18/2014 |
Run |
flat |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/17/2014 |
Run |
flat |
Easy |
10.0 km |
49:01 |
4:55 |
|
| 12/16/2014 |
Run |
flat |
Easy |
10.0 km |
50:01 |
5:01 |
|
| 12/15/2014 |
Run |
flat |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 12/14/2014 |
Run |
flat |
Easy |
16.0 km |
1:20:01 |
5:01 |
|
| 12/9/2014 |
Run |
flat |
Fartlek |
8.0 km |
38:40 |
4:50 |
|
| 12/8/2014 |
Run |
flat |
Easy |
10.0 km |
49:49 |
4:59 |
|
| 11/30/2014 |
Run |
flat |
Tempo |
3.0 km |
10:39 |
3:33 |
|
| 11/30/2014 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 11/24/2014 |
Run |
flat |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 11/17/2014 |
Run |
flat |
Easy |
10.0 km |
51:38 |
5:10 |
|
| 11/15/2014 |
Run |
flat |
Easy |
5.0 km |
50:00 |
10:00 |
|
| 11/15/2014 |
Run |
flat |
Tempo |
5.0 km |
18:39 |
3:44 |
|
| 11/13/2014 |
Run |
flat |
Easy |
12.0 km |
59:13 |
4:57 |
|
| 11/9/2014 |
Run |
flat |
Easy |
6.4 km |
33:40 |
5:16 |
|
| 11/1/2014 |
Run |
flat |
Fartlek |
10.0 km |
45:39 |
4:34 |
|
| 10/30/2014 |
Run |
flat |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 10/26/2014 |
Run |
flat |
Easy |
10.0 km |
49:02 |
4:55 |
|
| 10/8/2014 |
Run |
flat |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 10/8/2014 |
Run |
flat |
Tempo |
3.0 km |
12:21 |
4:07 |
|
| 10/7/2014 |
Run |
flat |
Easy |
11.0 km |
54:26 |
4:57 |
|
| 9/16/2014 |
Run |
flat |
Easy |
14.0 km |
1:11:14 |
5:06 |
|
| 9/13/2014 |
Run |
flat |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 9/5/2014 |
Run |
flat |
Tempo |
10.0 km |
38:24 |
3:51 |
|
| 9/5/2014 |
Run |
flat |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 9/2/2014 |
Run |
flat |
Easy |
12.0 km |
59:42 |
4:59 |
|
| 8/31/2014 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/29/2014 |
Run |
flat |
Easy |
12.0 km |
58:49 |
4:55 |
|
| 8/23/2014 |
Run |
flat |
Fartlek |
17.0 km |
1:23:47 |
4:56 |
|
| 8/22/2014 |
Run |
flat |
Easy |
10.0 km |
47:33 |
4:46 |
|
| 8/20/2014 |
Run |
flat |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 8/19/2014 |
Run |
flat |
Fartlek |
13.0 km |
1:04:00 |
4:56 |
|
| 8/12/2014 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/12/2014 |
Run |
flat |
Tempo |
8.0 km |
32:00 |
4:00 |
|
| 8/5/2014 |
Run |
flat |
Fartlek |
13.0 km |
1:04:39 |
4:59 |
|
| 7/31/2014 |
Run |
flat |
Easy |
12.0 km |
1:02:01 |
5:11 |
|
| 7/29/2014 |
Run |
flat |
Tempo |
6.0 km |
22:49 |
3:49 |
|
| 7/29/2014 |
Run |
flat |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/25/2014 |
Run |
flat |
Easy |
12.0 km |
1:00:24 |
5:02 |
|
| 7/22/2014 |
Run |
flat |
Fartlek |
13.0 km |
1:04:28 |
4:58 |
|
|