| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2012 |
Run |
flat |
Easy |
2.0 km |
10:00 |
5:00 |
 |
| 7/19/2012 |
Run |
flat |
Easy |
8.7 km |
39:57 |
4:36 |
|
| 8/8/2012 |
Run |
flat |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/18/2012 |
Run |
flat |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/23/2012 |
Run |
flat |
Tempo |
10.0 km |
38:02 |
3:49 |
|
| 8/29/2012 |
Run |
flat |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/10/2012 |
Run |
flat |
Tempo |
12.0 km |
|
|
|
| 12/9/2012 |
Run |
flat |
Easy |
10.0 km |
47:05 |
4:43 |
|
| 12/13/2012 |
Run |
flat |
Easy |
14.0 km |
1:00:16 |
4:19 |
|
| 12/28/2012 |
Run |
flat |
Easy |
10.0 km |
49:27 |
4:57 |
|
| 12/31/2012 |
Run |
flat |
Tempo |
6.0 km |
23:12 |
3:52 |
|
| 1/1/2013 |
Run |
flat |
Easy |
18.0 km |
1:28:35 |
4:56 |
|
| 1/3/2013 |
Run |
flat |
Easy |
14.0 km |
1:03:40 |
4:33 |
|
| 1/9/2013 |
Run |
flat |
Easy |
19.0 km |
1:32:20 |
4:52 |
|
| 1/11/2013 |
Run |
flat |
Easy |
14.0 km |
1:08:10 |
4:53 |
|
| 1/13/2013 |
Run |
flat |
Long |
26.0 km |
1:58:40 |
4:34 |
|
| 1/15/2013 |
Run |
flat |
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 1/16/2013 |
Run |
flat |
Easy |
8.0 km |
43:16 |
5:25 |
|
| 1/22/2013 |
Run |
flat |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 2/15/2013 |
Run |
flat |
Easy |
6.0 km |
29:20 |
4:54 |
|
| 2/16/2013 |
Run |
flat |
Easy |
8.0 km |
38:01 |
4:46 |
|
| 2/17/2013 |
Run |
flat |
Easy |
8.0 km |
37:20 |
4:40 |
|
| 2/18/2013 |
Run |
flat |
Easy |
8.0 km |
42:13 |
5:17 |
|
| 2/22/2013 |
Run |
flat |
Easy |
8.0 km |
35:53 |
4:30 |
|
| 2/23/2013 |
Run |
flat |
Easy |
8.0 km |
38:14 |
4:47 |
|
| 2/24/2013 |
Run |
flat |
Easy |
8.0 km |
39:06 |
4:54 |
|
| 2/27/2013 |
Run |
flat |
Easy |
8.0 km |
38:39 |
4:50 |
|
| 3/3/2013 |
Run |
flat |
Easy |
10.0 km |
49:46 |
4:59 |
|
| 3/5/2013 |
Run |
flat |
Tempo |
5.0 km |
19:11 |
3:51 |
|
| 3/5/2013 |
Run |
flat |
Easy |
5.0 km |
23:50 |
4:46 |
|
| 3/8/2013 |
Run |
flat |
Easy |
10.0 km |
45:31 |
4:34 |
|
| 3/9/2013 |
Run |
flat |
Easy |
10.0 km |
49:24 |
4:57 |
|
| 3/10/2013 |
Run |
flat |
Easy |
6.0 km |
30:04 |
5:01 |
|
| 3/13/2013 |
Run |
flat |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 3/13/2013 |
Run |
flat |
Tempo |
6.0 km |
23:24 |
3:54 |
|
| 3/16/2013 |
Run |
flat |
Easy |
12.0 km |
54:05 |
4:31 |
|
| 3/17/2013 |
Run |
flat |
Easy |
14.0 km |
1:07:21 |
4:49 |
|
| 3/20/2013 |
Run |
flat |
Tempo |
10.0 km |
39:17 |
3:56 |
|
| 3/20/2013 |
Run |
flat |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 3/23/2013 |
Run |
flat |
Easy |
12.0 km |
58:16 |
4:52 |
|
| 3/24/2013 |
Run |
flat |
Long |
18.0 km |
1:28:32 |
4:56 |
|
| 3/26/2013 |
Run |
flat |
Tempo |
10.0 km |
39:41 |
3:59 |
|
| 3/26/2013 |
Run |
flat |
Easy |
2.0 km |
10:17 |
5:09 |
|
| 3/28/2013 |
Run |
flat |
Easy |
14.0 km |
1:09:45 |
4:59 |
|
| 3/31/2013 |
Run |
flat |
Long |
20.0 km |
1:37:56 |
4:54 |
|
| 4/2/2013 |
Run |
flat |
Easy |
14.0 km |
1:06:24 |
4:45 |
|
| 4/4/2013 |
Run |
flat |
Easy |
12.0 km |
1:00:51 |
5:05 |
|
| 4/6/2013 |
Run |
flat |
Long |
20.0 km |
1:35:18 |
4:46 |
|
| 4/7/2013 |
Run |
flat |
Easy |
10.0 km |
45:06 |
4:31 |
|
| 4/10/2013 |
Run |
flat |
Easy |
9.4 km |
49:11 |
5:14 |
|
| 4/13/2013 |
Run |
flat |
Easy |
10.0 km |
48:44 |
4:53 |
|
| 4/14/2013 |
Run |
flat |
Easy |
3.6 km |
18:00 |
5:00 |
|
| 4/15/2013 |
Run |
flat |
Easy |
12.0 km |
1:00:35 |
5:03 |
|
| 4/16/2013 |
Run |
flat |
Easy |
14.0 km |
1:08:24 |
4:54 |
|
| 4/16/2013 |
Run |
flat |
Easy |
5.0 km |
22:18 |
4:28 |
|
| 4/17/2013 |
Run |
flat |
Easy |
14.0 km |
1:09:02 |
4:56 |
|
| 4/18/2013 |
Run |
flat |
Easy |
10.0 km |
50:07 |
5:01 |
|
| 4/22/2013 |
Run |
flat |
Easy |
12.0 km |
56:30 |
4:43 |
|
| 4/22/2013 |
Run |
flat |
Easy |
6.0 km |
29:18 |
4:53 |
|
| 4/23/2013 |
Run |
flat |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 4/25/2013 |
Run |
flat |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/25/2013 |
Run |
flat |
Tempo |
10.0 km |
39:20 |
3:56 |
|
| 4/25/2013 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/26/2013 |
Run |
flat |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 4/27/2013 |
Run |
flat |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 4/28/2013 |
Run |
flat |
Easy |
14.0 km |
1:03:27 |
4:32 |
|
| 4/30/2013 |
Run |
flat |
Easy |
12.0 km |
57:31 |
4:48 |
|
| 5/1/2013 |
Run |
flat |
Easy |
7.5 km |
35:30 |
4:44 |
|
| 5/1/2013 |
Run |
flat |
Tempo |
3.0 km |
11:50 |
3:57 |
|
| 5/2/2013 |
Run |
flat |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/4/2013 |
Run |
flat |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/5/2013 |
Run |
flat |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 5/13/2013 |
Run |
flat |
Easy |
14.0 km |
1:06:30 |
4:45 |
|
| 5/14/2013 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/14/2013 |
Run |
flat |
Easy |
2.0 km |
10:48 |
5:24 |
|
| 5/15/2013 |
Run |
flat |
Easy |
14.0 km |
1:11:14 |
5:06 |
|
| 5/15/2013 |
Run |
flat |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/18/2013 |
Run |
flat |
Easy |
2.0 km |
10:13 |
5:07 |
|
| 5/19/2013 |
Run |
flat |
Easy |
2.0 km |
10:30 |
5:15 |
|
| 5/20/2013 |
Run |
flat |
Easy |
3.0 km |
16:15 |
5:25 |
|
| 5/22/2013 |
Run |
flat |
Easy |
3.0 km |
14:15 |
4:45 |
|
| 5/22/2013 |
Run |
flat |
Easy |
5.0 km |
27:31 |
5:31 |
|
| 5/24/2013 |
Run |
flat |
Easy |
2.0 km |
10:30 |
5:15 |
|
| 5/26/2013 |
Run |
flat |
Easy |
11.0 km |
55:29 |
5:03 |
|
| 5/26/2013 |
Run |
flat |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 6/2/2013 |
Run |
flat |
Easy |
3.0 km |
15:01 |
5:01 |
|
| 6/5/2013 |
Run |
flat |
Easy |
14.4 km |
1:14:21 |
5:11 |
|
| 6/9/2013 |
Run |
flat |
Easy |
14.3 km |
1:13:54 |
5:12 |
|
| 6/19/2013 |
Run |
flat |
Tempo |
10.0 km |
39:00 |
3:54 |
|
| 6/19/2013 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 7/9/2013 |
Run |
flat |
Tempo |
6.0 km |
23:18 |
3:53 |
|
| 7/9/2013 |
Run |
flat |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 7/12/2013 |
Run |
flat |
Easy |
14.0 km |
1:07:13 |
4:49 |
|
| 7/16/2013 |
Run |
flat |
Easy |
13.0 km |
1:00:51 |
4:41 |
|
| 7/17/2013 |
Run |
flat |
Long |
19.0 km |
1:33:03 |
4:54 |
|
| 7/26/2013 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/26/2013 |
Run |
flat |
Tempo |
6.0 km |
23:06 |
3:51 |
|
| 8/6/2013 |
Run |
flat |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 8/6/2013 |
Run |
flat |
Tempo |
8.0 km |
30:47 |
3:51 |
|
| 8/19/2013 |
Run |
flat |
Tempo |
10.0 km |
38:21 |
3:51 |
|
|