| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2012 |
Run |
flat |
Easy |
2.0 km |
10:00 |
5:00 |
 |
| 8/18/2012 |
Run |
flat |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 3/20/2013 |
Run |
flat |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 3/26/2013 |
Run |
flat |
Easy |
2.0 km |
10:17 |
5:09 |
|
| 5/4/2013 |
Run |
flat |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/14/2013 |
Run |
flat |
Easy |
2.0 km |
10:48 |
5:24 |
|
| 5/15/2013 |
Run |
flat |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/18/2013 |
Run |
flat |
Easy |
2.0 km |
10:13 |
5:07 |
|
| 5/19/2013 |
Run |
flat |
Easy |
2.0 km |
10:30 |
5:15 |
|
| 5/24/2013 |
Run |
flat |
Easy |
2.0 km |
10:30 |
5:15 |
|
| 9/29/2013 |
Run |
flat |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/3/2014 |
Run |
flat |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/8/2012 |
Run |
flat |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/29/2012 |
Run |
flat |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/1/2013 |
Run |
flat |
Tempo |
3.0 km |
11:50 |
3:57 |
|
| 5/20/2013 |
Run |
flat |
Easy |
3.0 km |
16:15 |
5:25 |
|
| 5/22/2013 |
Run |
flat |
Easy |
3.0 km |
14:15 |
4:45 |
|
| 5/26/2013 |
Run |
flat |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 6/2/2013 |
Run |
flat |
Easy |
3.0 km |
15:01 |
5:01 |
|
| 1/16/2014 |
Run |
flat |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/27/2014 |
Run |
flat |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/1/2014 |
Run |
flat |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 10/8/2014 |
Run |
flat |
Tempo |
3.0 km |
12:21 |
4:07 |
|
| 11/30/2014 |
Run |
flat |
Tempo |
3.0 km |
10:39 |
3:33 |
|
| 4/14/2013 |
Run |
flat |
Easy |
3.6 km |
18:00 |
5:00 |
|
| 4/13/2014 |
Run |
flat |
Easy |
3.6 km |
18:00 |
5:00 |
|
| 4/25/2013 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/14/2013 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 6/19/2013 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 12/26/2013 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/25/2014 |
Run |
flat |
Easy |
4.0 km |
19:40 |
4:55 |
|
| 4/1/2014 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/19/2014 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 6/29/2014 |
Run |
flat |
Easy |
4.0 km |
20:47 |
5:12 |
|
| 11/30/2014 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 12/18/2014 |
Run |
flat |
Tempo |
4.0 km |
15:57 |
4:00 |
|
| 3/5/2013 |
Run |
flat |
Easy |
5.0 km |
23:50 |
4:46 |
|
| 3/5/2013 |
Run |
flat |
Tempo |
5.0 km |
19:11 |
3:51 |
|
| 4/16/2013 |
Run |
flat |
Easy |
5.0 km |
22:18 |
4:28 |
|
| 5/2/2013 |
Run |
flat |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/22/2013 |
Run |
flat |
Easy |
5.0 km |
27:31 |
5:31 |
|
| 10/17/2013 |
Run |
flat |
Easy |
5.0 km |
27:24 |
5:29 |
|
| 11/15/2014 |
Run |
flat |
Tempo |
5.0 km |
18:39 |
3:44 |
|
| 11/15/2014 |
Run |
flat |
Easy |
5.0 km |
50:00 |
10:00 |
|
| 6/20/2015 |
Run |
flat |
Tempo |
5.0 km |
19:50 |
3:58 |
|
| 10/6/2015 |
Run |
flat |
Tempo |
5.0 km |
19:36 |
3:56 |
|
| 10/6/2015 |
Run |
flat |
Easy |
5.0 km |
25:55 |
5:11 |
|
| 10/17/2015 |
Run |
flat |
Tempo |
5.0 km |
19:35 |
3:55 |
|
| 11/24/2015 |
Run |
flat |
Easy |
5.4 km |
28:00 |
5:12 |
|
| 12/31/2012 |
Run |
flat |
Tempo |
6.0 km |
23:12 |
3:52 |
|
| 2/15/2013 |
Run |
flat |
Easy |
6.0 km |
29:20 |
4:54 |
|
| 3/10/2013 |
Run |
flat |
Easy |
6.0 km |
30:04 |
5:01 |
|
| 3/13/2013 |
Run |
flat |
Tempo |
6.0 km |
23:24 |
3:54 |
|
| 3/13/2013 |
Run |
flat |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 4/22/2013 |
Run |
flat |
Easy |
6.0 km |
29:18 |
4:53 |
|
| 4/25/2013 |
Run |
flat |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/9/2013 |
Run |
flat |
Tempo |
6.0 km |
23:18 |
3:53 |
|
| 7/26/2013 |
Run |
flat |
Tempo |
6.0 km |
23:06 |
3:51 |
|
| 8/6/2013 |
Run |
flat |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 1/21/2014 |
Run |
flat |
Easy |
6.0 km |
29:15 |
4:53 |
|
| 1/21/2014 |
Run |
flat |
Tempo |
6.0 km |
23:05 |
3:51 |
|
| 1/27/2014 |
Run |
flat |
Tempo |
6.0 km |
23:00 |
3:50 |
|
| 2/4/2014 |
Run |
flat |
Tempo |
6.0 km |
23:30 |
3:55 |
|
| 2/11/2014 |
Run |
flat |
Tempo |
6.0 km |
23:10 |
3:52 |
|
| 3/3/2014 |
Run |
flat |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 3/4/2014 |
Run |
flat |
Easy |
6.0 km |
30:35 |
5:06 |
|
| 3/5/2014 |
Run |
flat |
Easy |
6.0 km |
32:09 |
5:22 |
|
| 3/6/2014 |
Run |
flat |
Easy |
6.0 km |
31:55 |
5:20 |
|
| 3/8/2014 |
Run |
flat |
Tempo |
6.0 km |
22:43 |
3:48 |
|
| 3/11/2014 |
Run |
flat |
Tempo |
6.0 km |
23:24 |
3:54 |
|
| 3/18/2014 |
Run |
flat |
Tempo |
6.0 km |
23:32 |
3:56 |
|
| 3/18/2014 |
Run |
flat |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 3/20/2014 |
Run |
flat |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 3/27/2014 |
Run |
flat |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 4/9/2014 |
Run |
flat |
Easy |
6.0 km |
33:54 |
5:39 |
|
| 4/23/2014 |
Run |
flat |
Tempo |
6.0 km |
22:54 |
3:49 |
|
| 5/2/2014 |
Run |
flat |
Easy |
6.0 km |
30:42 |
5:07 |
|
| 5/13/2014 |
Run |
flat |
Tempo |
6.0 km |
22:51 |
3:49 |
|
| 5/13/2014 |
Run |
flat |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/20/2014 |
Run |
flat |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/20/2014 |
Run |
flat |
Tempo |
6.0 km |
23:09 |
3:52 |
|
| 6/30/2014 |
Run |
flat |
Tempo |
6.0 km |
23:25 |
3:55 |
|
| 7/15/2014 |
Run |
flat |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/29/2014 |
Run |
flat |
Tempo |
6.0 km |
22:49 |
3:49 |
|
| 12/18/2014 |
Run |
flat |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/21/2015 |
Run |
flat |
Tempo |
6.0 km |
23:05 |
3:51 |
|
| 1/30/2015 |
Run |
flat |
Tempo |
6.0 km |
23:05 |
3:51 |
|
| 2/6/2015 |
Run |
flat |
Tempo |
6.0 km |
22:45 |
3:48 |
|
| 2/11/2015 |
Run |
flat |
Easy |
6.0 km |
34:50 |
5:49 |
|
| 2/12/2015 |
Run |
flat |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/12/2015 |
Run |
flat |
Tempo |
6.0 km |
23:15 |
3:53 |
|
| 2/24/2015 |
Run |
flat |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 3/3/2015 |
Run |
flat |
Tempo |
6.0 km |
23:15 |
3:53 |
|
| 3/31/2015 |
Run |
flat |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 4/22/2015 |
Run |
flat |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/3/2015 |
Run |
flat |
Easy |
6.0 km |
28:31 |
4:46 |
|
| 5/12/2015 |
Run |
flat |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 5/17/2015 |
Run |
flat |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 5/23/2015 |
Run |
flat |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 5/25/2015 |
Run |
flat |
Easy |
6.0 km |
28:50 |
4:49 |
|
|