| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/10/2012 |
Run |
flat |
Tempo |
12.0 km |
|
|
 |
| 11/30/2014 |
Run |
flat |
Tempo |
3.0 km |
10:39 |
3:33 |
|
| 11/15/2014 |
Run |
flat |
Tempo |
5.0 km |
18:39 |
3:44 |
|
| 3/8/2014 |
Run |
flat |
Tempo |
6.0 km |
22:43 |
3:48 |
|
| 2/6/2015 |
Run |
flat |
Tempo |
6.0 km |
22:45 |
3:48 |
|
| 7/29/2014 |
Run |
flat |
Tempo |
6.0 km |
22:49 |
3:49 |
|
| 8/23/2012 |
Run |
flat |
Tempo |
10.0 km |
38:02 |
3:49 |
|
| 5/13/2014 |
Run |
flat |
Tempo |
6.0 km |
22:51 |
3:49 |
|
| 4/23/2014 |
Run |
flat |
Tempo |
6.0 km |
22:54 |
3:49 |
|
| 2/24/2015 |
Run |
flat |
Tempo |
8.0 km |
30:35 |
3:50 |
|
| 1/27/2014 |
Run |
flat |
Tempo |
6.0 km |
23:00 |
3:50 |
|
| 8/19/2013 |
Run |
flat |
Tempo |
10.0 km |
38:21 |
3:51 |
|
| 3/5/2013 |
Run |
flat |
Tempo |
5.0 km |
19:11 |
3:51 |
|
| 9/5/2014 |
Run |
flat |
Tempo |
10.0 km |
38:24 |
3:51 |
|
| 7/15/2014 |
Run |
flat |
Tempo |
8.0 km |
30:45 |
3:51 |
|
| 1/21/2014 |
Run |
flat |
Tempo |
6.0 km |
23:05 |
3:51 |
|
| 1/21/2015 |
Run |
flat |
Tempo |
6.0 km |
23:05 |
3:51 |
|
| 1/30/2015 |
Run |
flat |
Tempo |
6.0 km |
23:05 |
3:51 |
|
| 12/30/2015 |
Run |
flat |
Tempo |
6.0 km |
23:05 |
3:51 |
|
| 8/6/2013 |
Run |
flat |
Tempo |
8.0 km |
30:47 |
3:51 |
|
| 7/26/2013 |
Run |
flat |
Tempo |
6.0 km |
23:06 |
3:51 |
|
| 3/25/2014 |
Run |
flat |
Tempo |
10.0 km |
38:30 |
3:51 |
|
| 11/24/2015 |
Run |
flat |
Interval |
6.6 km |
25:25 |
3:52 |
|
| 4/19/2014 |
Run |
flat |
Tempo |
10.0 km |
38:35 |
3:52 |
|
| 5/20/2014 |
Run |
flat |
Tempo |
6.0 km |
23:09 |
3:52 |
|
| 2/11/2014 |
Run |
flat |
Tempo |
6.0 km |
23:10 |
3:52 |
|
| 1/15/2016 |
Run |
flat |
Tempo |
6.0 km |
23:10 |
3:52 |
|
| 12/31/2012 |
Run |
flat |
Tempo |
6.0 km |
23:12 |
3:52 |
|
| 4/1/2014 |
Run |
flat |
Tempo |
10.0 km |
38:40 |
3:52 |
|
| 2/12/2015 |
Run |
flat |
Tempo |
6.0 km |
23:15 |
3:53 |
|
| 3/3/2015 |
Run |
flat |
Tempo |
6.0 km |
23:15 |
3:53 |
|
| 11/11/2015 |
Run |
flat |
Tempo |
6.0 km |
23:15 |
3:53 |
|
| 11/17/2015 |
Run |
flat |
Tempo |
6.0 km |
23:15 |
3:53 |
|
| 12/19/2015 |
Run |
flat |
Tempo |
6.0 km |
23:17 |
3:53 |
|
| 7/9/2013 |
Run |
flat |
Tempo |
6.0 km |
23:18 |
3:53 |
|
| 3/13/2013 |
Run |
flat |
Tempo |
6.0 km |
23:24 |
3:54 |
|
| 6/19/2013 |
Run |
flat |
Tempo |
10.0 km |
39:00 |
3:54 |
|
| 3/11/2014 |
Run |
flat |
Tempo |
6.0 km |
23:24 |
3:54 |
|
| 6/30/2014 |
Run |
flat |
Tempo |
6.0 km |
23:25 |
3:55 |
|
| 2/4/2014 |
Run |
flat |
Tempo |
6.0 km |
23:30 |
3:55 |
|
| 10/17/2015 |
Run |
flat |
Tempo |
5.0 km |
19:35 |
3:55 |
|
| 10/6/2015 |
Run |
flat |
Tempo |
5.0 km |
19:36 |
3:56 |
|
| 3/18/2014 |
Run |
flat |
Tempo |
6.0 km |
23:32 |
3:56 |
|
| 12/26/2013 |
Run |
flat |
Tempo |
10.0 km |
39:14 |
3:56 |
|
| 3/20/2013 |
Run |
flat |
Tempo |
10.0 km |
39:17 |
3:56 |
|
| 4/25/2013 |
Run |
flat |
Tempo |
10.0 km |
39:20 |
3:56 |
|
| 5/1/2013 |
Run |
flat |
Tempo |
3.0 km |
11:50 |
3:57 |
|
| 6/20/2015 |
Run |
flat |
Tempo |
5.0 km |
19:50 |
3:58 |
|
| 3/26/2013 |
Run |
flat |
Tempo |
10.0 km |
39:41 |
3:59 |
|
| 12/18/2014 |
Run |
flat |
Tempo |
4.0 km |
15:57 |
4:00 |
|
| 8/12/2014 |
Run |
flat |
Tempo |
8.0 km |
32:00 |
4:00 |
|
| 10/8/2014 |
Run |
flat |
Tempo |
3.0 km |
12:21 |
4:07 |
|
| 12/13/2012 |
Run |
flat |
Easy |
14.0 km |
1:00:16 |
4:19 |
|
| 12/24/2015 |
Run |
flat |
Fartlek |
12.0 km |
52:40 |
4:24 |
|
| 4/16/2013 |
Run |
flat |
Easy |
5.0 km |
22:18 |
4:28 |
|
| 2/22/2013 |
Run |
flat |
Easy |
8.0 km |
35:53 |
4:30 |
|
| 3/16/2013 |
Run |
flat |
Easy |
12.0 km |
54:05 |
4:31 |
|
| 4/7/2013 |
Run |
flat |
Easy |
10.0 km |
45:06 |
4:31 |
|
| 4/28/2013 |
Run |
flat |
Easy |
14.0 km |
1:03:27 |
4:32 |
|
| 3/4/2014 |
Run |
flat |
Easy |
10.0 km |
45:24 |
4:33 |
|
| 9/15/2015 |
Run |
flat |
Easy |
6.0 km |
27:16 |
4:33 |
|
| 1/3/2013 |
Run |
flat |
Easy |
14.0 km |
1:03:40 |
4:33 |
|
| 3/8/2013 |
Run |
flat |
Easy |
10.0 km |
45:31 |
4:34 |
|
| 1/13/2013 |
Run |
flat |
Long |
26.0 km |
1:58:40 |
4:34 |
|
| 11/1/2014 |
Run |
flat |
Fartlek |
10.0 km |
45:39 |
4:34 |
|
| 7/19/2012 |
Run |
flat |
Easy |
8.7 km |
39:57 |
4:36 |
|
| 3/7/2014 |
Run |
flat |
Fartlek |
10.0 km |
46:24 |
4:39 |
|
| 12/22/2013 |
Run |
flat |
Easy |
10.0 km |
46:30 |
4:39 |
|
| 2/17/2013 |
Run |
flat |
Easy |
8.0 km |
37:20 |
4:40 |
|
| 8/29/2015 |
Run |
flat |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 7/16/2013 |
Run |
flat |
Easy |
13.0 km |
1:00:51 |
4:41 |
|
| 9/20/2015 |
Run |
flat |
Easy |
10.0 km |
46:53 |
4:42 |
|
| 10/9/2015 |
Run |
flat |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 12/9/2012 |
Run |
flat |
Easy |
10.0 km |
47:05 |
4:43 |
|
| 4/22/2013 |
Run |
flat |
Easy |
12.0 km |
56:30 |
4:43 |
|
| 12/25/2015 |
Run |
flat |
Easy |
10.0 km |
47:17 |
4:44 |
|
| 5/1/2013 |
Run |
flat |
Easy |
7.5 km |
35:30 |
4:44 |
|
| 10/31/2015 |
Run |
flat |
Long |
21.0 km |
1:39:31 |
4:45 |
|
| 4/2/2013 |
Run |
flat |
Easy |
14.0 km |
1:06:24 |
4:45 |
|
| 11/3/2015 |
Run |
flat |
Tempo |
12.0 km |
56:56 |
4:45 |
|
| 3/22/2014 |
Run |
flat |
Easy |
10.0 km |
47:28 |
4:45 |
|
| 5/13/2013 |
Run |
flat |
Easy |
14.0 km |
1:06:30 |
4:45 |
|
| 5/22/2013 |
Run |
flat |
Easy |
3.0 km |
14:15 |
4:45 |
|
| 7/9/2013 |
Run |
flat |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 8/6/2013 |
Run |
flat |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 3/8/2014 |
Run |
flat |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 12/26/2014 |
Run |
flat |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 5/17/2015 |
Run |
flat |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 5/23/2015 |
Run |
flat |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 2/21/2015 |
Run |
flat |
Easy |
12.0 km |
57:01 |
4:46 |
|
| 2/16/2013 |
Run |
flat |
Easy |
8.0 km |
38:01 |
4:46 |
|
| 3/21/2015 |
Run |
flat |
Easy |
8.0 km |
38:01 |
4:46 |
|
| 5/3/2015 |
Run |
flat |
Easy |
6.0 km |
28:31 |
4:46 |
|
| 8/25/2015 |
Run |
flat |
Easy |
6.0 km |
28:31 |
4:46 |
|
| 8/22/2014 |
Run |
flat |
Easy |
10.0 km |
47:33 |
4:46 |
|
| 4/6/2013 |
Run |
flat |
Long |
20.0 km |
1:35:18 |
4:46 |
|
| 3/5/2013 |
Run |
flat |
Easy |
5.0 km |
23:50 |
4:46 |
|
| 4/21/2014 |
Run |
flat |
Fartlek |
14.0 km |
1:06:47 |
4:47 |
|
| 12/13/2015 |
Run |
flat |
Easy |
10.0 km |
47:46 |
4:47 |
|
| 2/23/2013 |
Run |
flat |
Easy |
8.0 km |
38:14 |
4:47 |
|
|