| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
flat |
Easy |
8.0 km |
44:00 |
5:30 |
 |
| 1/14/2016 |
Run |
flat |
Easy |
10.0 km |
56:59 |
5:42 |
|
| 1/13/2016 |
Run |
mount return |
Long |
21.0 km |
1:50:12 |
5:15 |
|
| 1/12/2016 |
Run |
flat |
Long |
18.0 km |
1:35:00 |
5:17 |
|
| 1/9/2016 |
Run |
flat |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 1/8/2016 |
Run |
motorway |
Hill |
14.0 km |
1:12:20 |
5:10 |
|
| 1/7/2016 |
Run |
flat |
Easy |
10.0 km |
57:30 |
5:45 |
|
| 1/6/2016 |
Run |
mount return |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 1/4/2016 |
Run |
flat |
Fartlek |
14.0 km |
1:08:20 |
4:53 |
|
| 1/3/2016 |
Run |
napier |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 1/2/2016 |
Run |
napier |
Long |
26.0 km |
2:06:51 |
4:53 |
|
| 1/1/2016 |
Run |
napier hill |
Hill |
16.0 km |
1:18:49 |
4:56 |
|
| 12/27/2015 |
Run |
mount return |
Long |
22.0 km |
1:49:26 |
4:59 |
|
| 12/26/2015 |
Run |
gravel path |
Easy |
10.0 km |
55:11 |
5:32 |
|
|