Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/23/2015 Run flat Easy 12.0 km 1:01:49 5:10 12/22/2015 Run flat Easy 12.0 km 1:01:16 5:07 12/21/2015 Run flat Easy 12.0 km 59:42 4:59 12/20/2015 Run beach Easy 12.0 km 1:03:00 5:15 12/18/2015 Run papamoa hills Hill 10.0 km 57:30 5:45 12/15/2015 Run flat Easy 12.0 km 1:02:44 5:14 12/13/2015 Run flat Easy 10.0 km 47:46 4:47 12/12/2015 Run mount return Long 24.0 km 2:02:00 5:05 12/11/2015 Run flat Easy 12.0 km 1:01:09 5:06 12/10/2015 Run flat Easy 12.0 km 1:01:39 5:09 12/9/2015 Run flat Easy 12.0 km 1:03:19 5:17 12/8/2015 Run flat Easy 12.0 km 58:38 4:54 12/5/2015 Run mount return Easy 16.4 km 1:25:00 5:11 12/4/2015 Run flat Easy 9.0 km 47:30 5:17 12/3/2015 Run kulim park Easy 4.0 km 20:00 5:00 12/2/2015 Run flat Fartlek 9.0 km 45:00 5:00 12/1/2015 Run flat Fartlek 9.0 km 46:29 5:10 11/28/2015 Run mount return Long 24.0 km 2:10:00 5:25 11/27/2015 Run flat Easy 12.0 km 1:01:38 5:09 11/26/2015 Run flat Easy 12.0 km 1:00:05 5:01 11/25/2015 Run flat Easy 12.0 km 1:08:00 5:40 11/22/2015 Run beach Easy 10.0 km 55:00 5:30 11/20/2015 Run flat Easy 12.0 km 1:02:25 5:13 11/19/2015 Run flat Easy 12.0 km 59:39 4:59 11/18/2015 Run grass Easy 12.0 km 1:06:00 5:30 11/14/2015 Run mount return Long 24.0 km 1:59:00 4:58 11/13/2015 Run beach Easy 12.0 km 58:07 4:51 11/10/2015 Run gravel path Easy 12.0 km 1:00:08 5:01 11/7/2015 Run mount return Long 22.4 km 1:49:50 4:55 11/6/2015 Run grass Easy 12.0 km 1:05:48 5:29 11/5/2015 Run grass Easy 12.0 km 1:00:13 5:02 11/4/2015 Run grass Easy 12.0 km 1:03:19 5:17 11/1/2015 Run gravel path Easy 6.0 km 33:34 5:36 10/30/2015 Run round mount marine parade Easy 12.0 km 58:09 4:51 10/29/2015 Run grass Easy 6.0 km 33:13 5:33 10/29/2015 Run flat Easy 12.0 km 1:03:02 5:16 10/28/2015 Run flat Easy 12.0 km 59:30 4:58 10/27/2015 Run flat Easy 12.0 km 1:01:05 5:06 10/25/2015 Run flat Easy 6.0 km 33:42 5:37 10/22/2015 Run round estuary Easy 11.0 km 55:22 5:02 10/21/2015 Run up mount Hill 10.0 km 58:51 5:54 10/20/2015 Run flat Easy 12.0 km 58:25 4:53 10/19/2015 Run beach Fartlek 10.0 km 50:06 5:01 10/17/2015 Run flat Tempo 5.0 km 19:35 3:55 10/17/2015 Run flat Easy 13.0 km 1:05:00 5:00 10/15/2015 Run grass Easy 6.5 km 36:18 5:36 10/15/2015 Run round mount marine parade Easy 10.0 km 48:59 4:54 10/14/2015 Run otumoetai hills Hill 13.6 km 1:09:34 5:07 10/13/2015 Run flat Easy 10.0 km 48:27 4:51 10/12/2015 Run flat Easy 10.0 km 53:19 5:20 10/9/2015 Run flat Easy 10.0 km 47:00 4:42 10/8/2015 Run flat Easy 7.6 km 36:53 4:52 10/7/2015 Run flat Easy 10.0 km 53:54 5:24 10/5/2015 Run flat Easy 8.0 km 41:13 5:10 10/4/2015 Run napier Easy 8.3 km 43:43 5:17 10/3/2015 Run napier hill Hill 10.4 km 51:00 4:55 10/2/2015 Run flat Easy 10.0 km 53:06 5:19 10/1/2015 Run gravel path Easy 4.0 km 20:00 5:00 10/1/2015 Run gravel path Tempo 3.0 km 12:24 4:08 9/30/2015 Run flat Easy 8.0 km 38:43 4:51 9/29/2015 Run gravel path Easy 8.0 km 39:03 4:53 9/27/2015 Run gravel path Easy 6.0 km 28:06 4:41 9/26/2015 Run gravel path Easy 6.0 km 29:22 4:54 9/23/2015 Run gravel path Easy 6.0 km 30:44 5:08 9/22/2015 Run flat Easy 6.0 km 30:00 5:00 9/21/2015 Run gravel path Easy 6.0 km 28:20 4:44 9/18/2015 Run flat Easy 6.0 km 29:11 4:52 9/17/2015 Run gravel path Easy 6.0 km 31:39 5:17 9/16/2015 Run otumoetai hills Hill 6.0 km 28:46 4:48 9/15/2015 Run flat Easy 6.0 km 27:16 4:33 9/11/2015 Run papamoa hills Hill 6.0 km 34:24 5:44 9/10/2015 Run beach Easy 6.0 km 32:00 5:20 9/8/2015 Run beach Easy 6.0 km 30:00 5:00 9/6/2015 Run beach Easy 6.0 km 30:00 5:00 9/2/2015 Run gravel path Easy 6.0 km 30:00 5:00 8/30/2015 Run beach Easy 6.0 km 33:00 5:30 8/29/2015 Run flat Easy 6.0 km 28:00 4:40 8/28/2015 Run beach Easy 6.0 km 30:00 5:00 8/26/2015 Run gravel path Easy 6.0 km 32:00 5:20 8/25/2015 Run flat Easy 6.0 km 28:31 4:46 8/24/2015 Run gravel path Easy 6.0 km 32:00 5:20 8/23/2015 Run beach Easy 6.0 km 28:30 4:45 8/21/2015 Run flat Easy 6.0 km 28:59 4:50 8/19/2015 Run gravel path Easy 6.0 km 30:00 5:00 8/18/2015 Run gravel path Easy 6.0 km 30:00 5:00 8/16/2015 Run gravel path Easy 6.0 km 27:50 4:39 8/15/2015 Run gravel path Easy 6.0 km 28:11 4:42 8/14/2015 Run gravel path Easy 6.0 km 30:00 5:00 8/11/2015 Run gravel path Easy 6.0 km 32:00 5:20 8/9/2015 Run gravel path Easy 6.0 km 28:30 4:45 8/6/2015 Run gravel path Easy 6.0 km 32:00 5:20 7/31/2015 Run beach Easy 10.0 km 54:38 5:28 7/29/2015 Run flat Easy 10.0 km 49:18 4:56 7/28/2015 Run round mount marine parade Default 14.0 km 1:08:49 4:55 7/26/2015 Run beach Long 20.0 km 1:43:54 5:12 7/25/2015 Run beach Easy 8.0 km 42:00 5:15 7/21/2015 Run round mount marine parade Easy 10.0 km 46:37 4:40 7/19/2015 Run flat Easy 14.0 km 1:12:30 5:11 7/17/2015 Run flat Easy 10.0 km 51:51 5:12 7/16/2015 Run flat Easy 10.0 km 51:24 5:09