| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2014 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
 |
| 5/6/2014 |
Run |
flat |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 5/7/2014 |
Run |
otumoetai hills |
Hill |
10.0 km |
50:42 |
5:05 |
|
| 5/9/2014 |
Run |
mount return |
Long |
20.0 km |
1:38:26 |
4:56 |
|
| 5/11/2014 |
Run |
gravel path |
Easy |
10.0 km |
48:06 |
4:49 |
|
| 5/13/2014 |
Run |
round mount |
Hill |
6.0 km |
33:30 |
5:35 |
|
| 5/17/2014 |
Run |
mount return |
Long |
20.0 km |
1:39:59 |
5:00 |
|
| 5/19/2014 |
Run |
round mount |
Hill |
6.0 km |
31:39 |
5:17 |
|
| 5/21/2014 |
Run |
flat |
Easy |
12.0 km |
1:01:39 |
5:09 |
|
| 5/22/2014 |
Run |
flat |
Easy |
12.0 km |
1:00:09 |
5:01 |
|
| 5/24/2014 |
Run |
mount return |
Long |
23.0 km |
1:55:47 |
5:03 |
|
| 5/27/2014 |
Run |
flat |
Fartlek |
12.0 km |
59:40 |
4:59 |
|
| 5/29/2014 |
Run |
flat |
Easy |
10.0 km |
50:45 |
5:05 |
|
| 5/31/2014 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 6/3/2014 |
Run |
flat |
Easy |
10.0 km |
50:27 |
5:03 |
|
| 6/5/2014 |
Run |
otumoetai hills |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 6/9/2014 |
Run |
flat |
Easy |
14.0 km |
1:12:59 |
5:13 |
|
| 6/10/2014 |
Run |
flat |
Easy |
14.0 km |
1:10:57 |
5:05 |
|
| 6/11/2014 |
Run |
flat |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 6/14/2014 |
Run |
mount return |
Long |
26.4 km |
2:16:05 |
5:10 |
|
| 6/16/2014 |
Run |
flat |
Easy |
12.0 km |
1:04:45 |
5:24 |
|
| 6/23/2014 |
Run |
flat |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/24/2014 |
Run |
flat |
Easy |
12.0 km |
1:01:02 |
5:06 |
|
| 6/25/2014 |
Run |
flat |
Easy |
10.0 km |
53:21 |
5:21 |
|
| 6/26/2014 |
Run |
round mount |
Easy |
12.0 km |
1:02:05 |
5:11 |
|
| 6/28/2014 |
Run |
mount return |
Long |
23.0 km |
1:57:44 |
5:08 |
|
| 6/29/2014 |
Run |
flat |
Easy |
4.0 km |
20:47 |
5:12 |
|
| 7/2/2014 |
Run |
flat |
Long |
19.0 km |
1:42:01 |
5:23 |
|
| 7/3/2014 |
Run |
round mount |
Hill |
6.0 km |
29:21 |
4:54 |
|
| 7/5/2014 |
Run |
mount return |
Long |
27.2 km |
2:21:13 |
5:12 |
|
| 7/7/2014 |
Run |
Auckland |
Fartlek |
13.0 km |
1:02:50 |
4:50 |
|
| 7/9/2014 |
Run |
mount return |
Long |
21.0 km |
1:49:30 |
5:13 |
|
| 7/11/2014 |
Run |
flat |
Easy |
12.0 km |
1:04:21 |
5:22 |
|
| 7/12/2014 |
Run |
grass |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/16/2014 |
Run |
mount return |
Long |
23.0 km |
1:55:46 |
5:02 |
|
| 7/18/2014 |
Run |
flat |
Easy |
13.0 km |
1:05:57 |
5:05 |
|
| 7/20/2014 |
Run |
mount return |
Long |
26.0 km |
2:10:08 |
5:01 |
|
| 7/22/2014 |
Run |
flat |
Fartlek |
13.0 km |
1:04:28 |
4:58 |
|
| 7/23/2014 |
Run |
mount return |
Long |
19.0 km |
1:34:33 |
4:59 |
|
| 7/26/2014 |
Run |
gravel path |
Easy |
10.0 km |
53:54 |
5:24 |
|
| 7/30/2014 |
Run |
mount return |
Long |
19.0 km |
1:37:40 |
5:09 |
|
| 8/1/2014 |
Run |
grass |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 8/2/2014 |
Run |
mount return |
Long |
29.0 km |
2:25:41 |
5:02 |
|
| 8/6/2014 |
Run |
mount return |
Long |
21.0 km |
1:46:02 |
5:03 |
|
| 8/15/2014 |
Run |
mount return |
Long |
21.0 km |
1:46:11 |
5:04 |
|
| 8/19/2014 |
Run |
flat |
Fartlek |
13.0 km |
1:04:00 |
4:56 |
|
| 8/21/2014 |
Run |
grass |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 8/23/2014 |
Run |
flat |
Fartlek |
17.0 km |
1:23:47 |
4:56 |
|
| 8/29/2014 |
Run |
flat |
Easy |
12.0 km |
58:49 |
4:55 |
|
| 9/1/2014 |
Run |
grass |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 9/2/2014 |
Run |
flat |
Easy |
12.0 km |
59:42 |
4:59 |
|
| 9/4/2014 |
Run |
grass |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 9/13/2014 |
Run |
flat |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 9/15/2014 |
Run |
grass |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 9/16/2014 |
Run |
flat |
Easy |
14.0 km |
1:11:14 |
5:06 |
|
| 9/18/2014 |
Run |
grass |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 9/19/2014 |
Run |
mount return |
Long |
20.0 km |
1:36:59 |
4:51 |
|
| 9/25/2014 |
Run |
mount return |
Tempo |
6.0 km |
24:36 |
4:06 |
|
| 9/25/2014 |
Run |
mount return |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/29/2014 |
Run |
grass |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 10/10/2014 |
Run |
Melbourne |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/11/2014 |
Run |
Melbourne |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 11/11/2014 |
Run |
papamoa hills |
Hill |
10.3 km |
57:21 |
5:34 |
|
| 11/23/2014 |
Run |
grass |
Easy |
12.0 km |
1:07:16 |
5:37 |
|
| 12/10/2014 |
Run |
kulim park |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/14/2015 |
Run |
gravel path |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 7/28/2015 |
Run |
grass |
Easy |
6.0 km |
32:24 |
5:24 |
|
|