| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/31/2013 |
Run |
whangamata |
Easy |
2.0 km |
10:00 |
5:00 |
 |
| 1/16/2014 |
Run |
flat |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/27/2014 |
Run |
flat |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/13/2014 |
Run |
flat |
Easy |
3.6 km |
18:00 |
5:00 |
|
| 12/26/2013 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/25/2014 |
Run |
flat |
Easy |
4.0 km |
19:40 |
4:55 |
|
| 4/1/2014 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/19/2014 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/28/2014 |
Run |
track |
Easy |
4.2 km |
20:00 |
4:46 |
|
| 2/15/2014 |
Run |
track |
Easy |
4.4 km |
22:00 |
5:00 |
|
| 3/15/2014 |
Run |
track |
Easy |
4.4 km |
22:00 |
5:00 |
|
| 2/21/2014 |
Run |
track |
Interval |
4600.0 m |
18:53 |
4:07 |
|
| 9/15/2013 |
Run |
gravel path |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/16/2014 |
Run |
everyones run and walk series |
Race |
5.0 km |
17:49 |
3:34 |
|
| 2/27/2014 |
Run |
everyones run and walk series |
Race |
5.0 km |
17:16 |
3:28 |
|
| 3/21/2014 |
Run |
track |
Easy |
5.0 km |
24:20 |
4:52 |
|
| 3/21/2014 |
Run |
track |
Interval |
5000.0 m |
19:39 |
3:56 |
|
| 12/3/2015 |
Run |
everyones run and walk series |
Race |
5.0 km |
18:32 |
3:43 |
|
| 3/15/2014 |
Run |
track |
Interval |
5600.0 m |
21:46 |
3:54 |
|
| 10/6/2013 |
Run |
gravel path |
Easy |
6.0 km |
32:07 |
5:22 |
|
| 12/24/2013 |
Run |
gravel path |
Easy |
6.0 km |
28:10 |
4:42 |
|
| 1/22/2014 |
Run |
gravel path |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/27/2014 |
Run |
flat |
Tempo |
6.0 km |
23:00 |
3:50 |
|
| 2/4/2014 |
Run |
flat |
Tempo |
6.0 km |
23:30 |
3:55 |
|
| 2/11/2014 |
Run |
flat |
Tempo |
6.0 km |
23:10 |
3:52 |
|
| 2/18/2014 |
Run |
mount return |
Tempo |
6.0 km |
23:34 |
3:56 |
|
| 2/24/2014 |
Run |
beach |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 3/8/2014 |
Run |
flat |
Tempo |
6.0 km |
22:43 |
3:48 |
|
| 3/11/2014 |
Run |
flat |
Tempo |
6.0 km |
23:24 |
3:54 |
|
| 3/18/2014 |
Run |
flat |
Tempo |
6.0 km |
23:32 |
3:56 |
|
| 5/12/2014 |
Run |
beach |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 5/14/2014 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 5/20/2014 |
Run |
flat |
Tempo |
6.0 km |
23:09 |
3:52 |
|
| 5/20/2014 |
Run |
flat |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/12/2014 |
Run |
gravel path |
Fartlek |
6.0 km |
29:20 |
4:54 |
|
| 6/22/2014 |
Run |
beach |
Fartlek |
6.0 km |
27:28 |
4:35 |
|
| 7/25/2014 |
Run |
round mount |
Hill |
6.0 km |
28:26 |
4:45 |
|
| 7/28/2014 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 7/31/2014 |
Run |
round mount |
Hill |
6.0 km |
29:22 |
4:54 |
|
| 8/4/2014 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 8/11/2014 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 8/25/2014 |
Run |
beach |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 2/21/2014 |
Run |
track |
Easy |
6.4 km |
30:20 |
4:45 |
|
| 3/28/2014 |
Run |
track |
Interval |
6800.0 m |
26:27 |
3:54 |
|
| 1/27/2014 |
Run |
flat |
Easy |
8.0 km |
41:18 |
5:10 |
|
| 2/4/2014 |
Run |
flat |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 2/11/2014 |
Run |
flat |
Easy |
8.0 km |
40:15 |
5:02 |
|
| 2/18/2014 |
Run |
mount return |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/8/2014 |
Run |
flat |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 3/11/2014 |
Run |
flat |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 3/18/2014 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/3/2014 |
Run |
gravel path |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 11/29/2015 |
Run |
beach |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 9/12/2013 |
Run |
gravel path |
Easy |
10.0 km |
51:53 |
5:12 |
|
| 12/26/2013 |
Run |
flat |
Tempo |
10.0 km |
39:14 |
3:56 |
|
| 3/25/2014 |
Run |
flat |
Tempo |
10.0 km |
38:30 |
3:51 |
|
| 4/1/2014 |
Run |
flat |
Tempo |
10.0 km |
38:40 |
3:52 |
|
| 4/19/2014 |
Run |
flat |
Tempo |
10.0 km |
38:35 |
3:52 |
|
| 6/15/2014 |
Run |
beach |
Easy |
10.0 km |
53:50 |
5:23 |
|
| 7/19/2014 |
Run |
beach |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/24/2014 |
Run |
grass |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 12/12/2013 |
Run |
round mount |
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 9/15/2013 |
Run |
mount return |
Tempo |
21.1 km |
1:26:39 |
4:07 |
|
| 1/4/2014 |
Run |
Port of Tauranga Half Ironman (run leg) |
Race |
21.1 km |
1:27:52 |
4:10 |
|
| 4/13/2014 |
Run |
tauranga half marathon |
Race |
21.1 km |
1:22:02 |
3:54 |
|
| 10/6/2013 |
Run |
mount return |
Tempo |
23.0 km |
1:36:06 |
4:11 |
|
| 10/20/2013 |
Run |
mount return |
Long |
27.4 km |
2:10:11 |
4:46 |
|
| 11/3/2013 |
Run |
Auckland Marathon |
Race |
42.2 km |
2:59:12 |
4:15 |
|