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9/14/2018

2:13 PM

20 mi

2:59:36.18

8:59 mi

Health

142 bpm
174 bpm

Weather

73 F
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Foothill track

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Notes

Test run in the Mach for Spartathlon. They failed. :-( Going back to RoadRunner sports. Too narrow; little toes started feeling it by 5 miles. By the end my feet felt like they had run 100.

935 is pretty nice but I've decided optical HRM is useless. Even higher on arm and pretty tight it didn't hold accurate measurement. Also this particular one is going back because temperature and barometer sensors do not work. Also it's an APAC model, which I wasn't aware of. I was going to live with that but with the bad sensors, nope.

Otherwise... legs OK. Still some stuff in right hip flexors that worries me a little.

Again, made an effort to lean more forward.

6 x 2:12 laps + 1:00 walk.

Sauna session #4, only managed 25 min after the long run. Could probably have stuck it out longer I guess.

Two weeks to Spartathlon!!!

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