Run: Easy Previous Next

5/2/2017

2:00 PM

6 mi

53:05

8:51 mi

Notes

I was digging myself a deeper hole even with the easy track running. Back to PT this morning, time for the big guns. Yep, it's the peroneals. Got some new exercises. And, Alter-G for a while (maybe with some track mixed in).

70% weight. Some pain first mile or two, then none.

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