Notes
Still really beat up from Atlanta. I guess I was not ready for that kind of workout. Plus I think all the lack of sleep didn't help -- the hip was sore before the half.
Had to skip Monday and Tuesday because of the right hip (glute? TFL?). Still painful today, had to walk some. Whole body feels out of whack, and I could feel the hamstring insertion too, dammit.
Really not sure what to think about Umstead now, coming up in a week and a half.
First run in new Fastwitch 4s, yay.