| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2021 |
Run |
Crystal Springs Regional Trail |
Easy |
7.0 mi |
1:01:43 |
8:50 |
 |
| 2/16/2018 |
Run |
Crystal Springs Regional Trail |
Long |
17.2 mi |
2:51:10 |
9:58 |
|
| 8/16/2015 |
Run |
Crystal Springs Regional Trail |
Long |
20.0 mi |
2:52:13 |
8:37 |
|
| 11/15/2014 |
Run |
Crystal Springs Regional Trail |
Easy |
5.0 mi |
43:42 |
8:44 |
|
| 5/4/2014 |
Run |
Crystal Springs Regional Trail |
Long |
18.0 mi |
2:26:30 |
8:09 |
|
| 2/16/2014 |
Run |
Crystal Springs Regional Trail |
Long |
20.0 mi |
2:45:29 |
8:17 |
|