| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2018 |
Run |
Portola Valley |
Easy |
7.1 mi |
1:03:03 |
8:57 |
 |
| 9/18/2018 |
Run |
Portola Valley |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 9/16/2018 |
Run |
Portola Valley |
Easy |
3.3 mi |
30:06 |
9:03 |
|
| 9/13/2018 |
Run |
PVR trails |
Easy |
5.0 mi |
51:47 |
10:21 |
|
| 9/12/2018 |
Run |
Portola Valley |
Easy |
6.5 mi |
1:01:05 |
9:23 |
|
| 9/12/2018 |
Run |
Portola Valley |
Easy |
4.9 mi |
43:32 |
8:56 |
|
| 9/11/2018 |
Run |
Portola Valley |
Easy |
3.5 mi |
30:35 |
8:39 |
|
| 9/10/2018 |
Run |
Portola Valley |
Easy |
7.1 mi |
1:05:00 |
9:12 |
|
| 9/9/2018 |
Run |
Palo Alto Baylands Park |
Easy |
6.9 mi |
1:00:16 |
8:48 |
|
| 9/8/2018 |
Run |
Windy Hill |
Hill |
8.7 mi |
1:34:20 |
10:55 |
|
| 9/6/2018 |
Run |
Foothill track |
Medium-long |
15.5 mi |
2:15:55 |
8:46 |
|
| 9/5/2018 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:02:02 |
8:51 |
|
| 9/5/2018 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 9/4/2018 |
Run |
Portola Valley |
Easy |
1.0 mi |
10:20 |
10:08 |
|
| 9/3/2018 |
Run |
Portola Valley loop |
Long |
17.3 mi |
2:35:26 |
9:01 |
|
| 7/7/2018 |
Run |
Golden Gate Trail Run |
Race |
31.4 mi |
6:01:45 |
11:31 |
|
| 7/5/2018 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:03:42 |
9:06 |
|
| 7/4/2018 |
Run |
Portola Valley |
Easy |
1.0 mi |
9:42 |
9:43 |
|
| 7/3/2018 |
Run |
Portola Valley |
Easy |
6.0 mi |
55:02 |
9:09 |
|
| 7/1/2018 |
Run |
Portola Valley loop |
Long |
22.2 mi |
3:37:19 |
9:47 |
|
| 6/30/2018 |
Run |
Portola Valley |
Easy |
6.9 mi |
1:07:40 |
9:52 |
|
| 6/30/2018 |
Run |
PVR trails |
Easy |
6.3 mi |
1:04:23 |
10:14 |
|
| 6/29/2018 |
Run |
Portola Valley |
Easy |
6.5 mi |
1:01:18 |
9:26 |
|
| 6/29/2018 |
Run |
Stanford dish loop |
Hill |
13.4 mi |
2:03:44 |
9:16 |
|
| 6/28/2018 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:09:29 |
8:42 |
|
| 6/28/2018 |
Run |
Portland riverfront |
Easy |
8.0 mi |
1:13:43 |
9:15 |
|
| 6/27/2018 |
Run |
Portland riverfront |
Medium-long |
11.7 mi |
1:45:26 |
9:01 |
|
| 6/26/2018 |
Run |
Portland riverfront |
Medium-long |
12.0 mi |
1:52:20 |
9:22 |
|
| 6/25/2018 |
Run |
Portland riverfront |
Easy |
6.4 mi |
1:04:50 |
10:05 |
|
| 5/1/2018 |
Run |
Budapest |
Easy |
3.0 mi |
29:52 |
9:58 |
|
|