| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2013 |
Run |
Rainier to Ruston 50M |
Race |
52.5 mi |
7:59:00 |
9:08 |
 |
| 5/31/2013 |
Run |
Portland |
Carb load |
1.0 mi |
8:18 |
8:39 |
|
| 4/20/2013 |
Run |
Forest Park |
Easy |
5.0 mi |
42:15 |
8:30 |
|
| 3/23/2013 |
Run |
Dizzy Daze 12-hour (road) |
Race |
73.9 mi |
11:57:18 |
9:43 |
|
| 3/22/2013 |
Run |
Portland |
Carb load |
1.2 mi |
9:31 |
8:17 |
|
| 2/24/2013 |
Run |
Portland |
Long |
15.0 mi |
2:09:44 |
8:39 |
|
| 11/25/2012 |
Run |
Springwater Bike Path |
Medium-long |
0.3 mi |
2:38 |
8:48 |
|
| 11/24/2012 |
Run |
Springwater Bike Path |
General aerobic |
7.1 mi |
56:37 |
7:58 |
|
| 11/23/2012 |
Run |
Portland |
Recovery |
0.3 mi |
2:52 |
8:59 |
|
| 11/22/2012 |
Run |
Portland |
VO2max |
9.3 mi |
1:12:19 |
7:49 |
|
| 10/27/2012 |
Run |
Autumn Leaves 50K |
Race |
31.6 mi |
3:56:53 |
7:31 |
|
| 7/4/2012 |
Run |
Foot Traffic Flat Marathon |
Race |
26.4 mi |
3:07:47 |
7:08 |
|
| 7/3/2012 |
Run |
Portland |
Carb load |
1.2 mi |
9:35 |
8:04 |
|
| 3/30/2012 |
Run |
Atlanta |
General aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 3/29/2012 |
Run |
Atlanta |
Recovery |
6.0 mi |
24:40 |
4:07 |
|
| 3/28/2012 |
Run |
Atlanta |
General aerobic |
7.5 mi |
59:38 |
7:58 |
|
| 3/27/2012 |
Run |
Portland |
VO2max |
9.0 mi |
1:10:17 |
7:49 |
|
| 3/25/2012 |
Run |
Forest Park |
Long |
17.3 mi |
2:20:21 |
8:09 |
|
| 3/24/2012 |
Run |
Forest Park |
General aerobic |
7.0 mi |
1:02:29 |
8:56 |
|
| 2/26/2012 |
Run |
Forest Park |
Long |
21.8 mi |
3:25:14 |
9:25 |
|
| 2/19/2012 |
Run |
Sellwood bridge loop |
Long |
16.0 mi |
2:06:02 |
7:53 |
|
| 2/18/2012 |
Run |
Forest Park |
General aerobic |
6.0 mi |
48:55 |
8:10 |
|
| 2/17/2012 |
Run |
Forest Park |
General aerobic |
11.3 mi |
1:41:04 |
9:00 |
|