| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2011 |
Run |
Portland riverfront |
General aerobic |
10.0 mi |
1:19:38 |
7:58 |
 |
| 1/17/2011 |
Run |
Portland riverfront |
Recovery |
4.0 mi |
36:41 |
9:11 |
|
| 1/16/2011 |
Run |
Portland riverfront |
MP |
18.0 mi |
2:15:16 |
7:31 |
|
| 12/8/2010 |
Run |
|
Default |
12.0 mi |
1:46:25 |
8:51 |
|
|