| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2011 |
Run |
Pacific Spirit Park + beach + Stanley Park |
Long |
22.0 mi |
3:07:05 |
8:30 |
 |
| 11/17/2011 |
Run |
Pacific Spirit Park |
General aerobic |
6.8 mi |
57:30 |
8:29 |
|
| 11/16/2011 |
Run |
Pacific Spirit Park |
Recovery |
3.9 mi |
40:49 |
10:22 |
|
| 10/26/2011 |
Run |
Pacific Spirit Park |
Medium-long |
13.0 mi |
1:48:04 |
8:19 |
|
| 10/25/2011 |
Run |
Pacific Spirit Park |
LT |
11.1 mi |
1:23:57 |
7:34 |
|
| 10/23/2011 |
Run |
Pacific Spirit Park |
Long |
16.0 mi |
2:14:14 |
8:24 |
|
| 10/21/2011 |
Run |
Pacific Spirit Park |
General aerobic |
9.6 mi |
1:20:34 |
8:24 |
|
| 10/19/2011 |
Run |
Pacific Spirit Park |
General aerobic |
10.2 mi |
1:26:37 |
8:31 |
|
| 10/16/2011 |
Run |
Rubber Ducky Half Marathon |
Recovery |
1.0 mi |
9:06 |
9:12 |
|
| 10/16/2011 |
Run |
Rubber Ducky Half Marathon |
Race |
13.1 mi |
1:33:53 |
7:11 |
|
| 10/16/2011 |
Run |
Rubber Ducky Half Marathon |
Recovery |
3.5 mi |
29:08 |
8:23 |
|
| 10/14/2011 |
Run |
Mt. Tabor |
Medium-long |
13.1 mi |
1:46:56 |
8:12 |
|
| 10/13/2011 |
Run |
Portland riverfront |
Recovery |
6.0 mi |
51:19 |
8:38 |
|
| 10/11/2011 |
Run |
treadmill - ugh |
LT |
6.0 mi |
44:00 |
7:20 |
|
| 10/6/2011 |
Run |
Portland riverfront |
Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 10/5/2011 |
Run |
Sellwood bridge loop |
Medium-long |
12.5 mi |
1:38:42 |
7:54 |
|
| 10/4/2011 |
Run |
Springwater Bike Path |
General aerobic |
10.0 mi |
1:18:28 |
7:51 |
|
| 10/3/2011 |
Run |
Portland riverfront |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 10/2/2011 |
Run |
Springwater Bike Path |
Recovery |
6.0 mi |
53:25 |
8:55 |
|
| 9/17/2011 |
Run |
Springwater Bike Path |
General aerobic |
5.2 mi |
44:11 |
8:31 |
|
| 9/14/2011 |
Run |
Sellwood bridge loop |
General aerobic |
10.3 mi |
1:20:34 |
7:52 |
|
| 9/13/2011 |
Run |
Springwater Bike Path |
General aerobic |
8.0 mi |
1:02:14 |
7:47 |
|
| 9/12/2011 |
Run |
Portland riverfront |
Recovery |
5.0 mi |
43:31 |
8:40 |
|
| 9/11/2011 |
Run |
Springwater Bike Path |
Medium-long |
13.1 mi |
1:43:58 |
7:56 |
|
| 9/9/2011 |
Run |
Springwater Bike Path |
LT |
9.0 mi |
1:07:29 |
7:33 |
|
| 9/8/2011 |
Run |
Portland riverfront |
Recovery |
4.0 mi |
33:44 |
8:25 |
|
| 9/7/2011 |
Run |
Springwater Bike Path |
General aerobic |
8.0 mi |
1:00:56 |
7:38 |
|
| 9/6/2011 |
Run |
Springwater Bike Path |
General aerobic |
7.1 mi |
53:55 |
7:38 |
|
| 9/4/2011 |
Run |
Springwater Bike Path |
General aerobic |
10.0 mi |
1:17:22 |
7:45 |
|
| 9/2/2011 |
Run |
Portland riverfront |
General aerobic |
4.9 mi |
37:32 |
7:36 |
|
| 9/1/2011 |
Run |
Springwater Bike Path |
General aerobic |
7.0 mi |
52:26 |
7:32 |
|
| 8/31/2011 |
Run |
Portland riverfront |
Recovery |
3.9 mi |
32:45 |
8:24 |
|
| 8/30/2011 |
Run |
Springwater Bike Path |
General aerobic |
8.2 mi |
1:03:14 |
7:46 |
|
| 8/28/2011 |
Run |
Portland riverfront |
Recovery |
4.0 mi |
30:26 |
7:37 |
|
| 8/27/2011 |
Run |
Springwater Bike Path |
General aerobic |
7.0 mi |
54:20 |
7:46 |
|
| 8/25/2011 |
Run |
Portland riverfront |
Recovery |
3.8 mi |
33:12 |
8:39 |
|
| 8/24/2011 |
Run |
Springwater Bike Path |
General aerobic |
6.5 mi |
50:20 |
7:45 |
|
| 8/22/2011 |
Run |
Portland riverfront |
Recovery |
3.8 mi |
33:20 |
8:41 |
|
| 8/21/2011 |
Run |
Springwater Bike Path |
General aerobic |
6.0 mi |
44:27 |
7:25 |
|