| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
Western States |
Long |
39.4 mi |
12:13:36 |
18:38 |
 |
| 6/25/2013 |
Run |
PVR trails |
Easy |
5.2 mi |
49:09 |
9:33 |
|
| 6/21/2013 |
Run |
PVR trails |
Easy |
7.0 mi |
1:03:12 |
9:02 |
|
| 6/19/2013 |
Run |
Windy Hill |
Hill |
8.9 mi |
1:27:56 |
9:55 |
|
| 6/18/2013 |
Run |
PVR trails |
Easy |
5.1 mi |
48:42 |
9:33 |
|
| 6/14/2013 |
Run |
Portola Valley |
Easy |
5.1 mi |
44:15 |
8:39 |
|
| 6/9/2013 |
Run |
Big Basin 50k |
Race |
30.8 mi |
4:53:08 |
9:31 |
|
| 5/17/2013 |
Run |
Portola Valley |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/14/2013 |
Run |
Windy Hill |
Hill |
9.1 mi |
1:26:47 |
9:33 |
|
| 5/13/2013 |
Run |
PVR trails |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 5/11/2013 |
Run |
PVR trails |
Easy |
5.1 mi |
49:21 |
9:47 |
|
| 5/9/2013 |
Run |
Portola Valley |
Easy |
6.9 mi |
1:04:42 |
9:27 |
|
| 5/7/2013 |
Run |
Windy Hill |
Hill |
9.8 mi |
1:33:03 |
9:32 |
|
| 5/2/2013 |
Run |
PVR trails |
Easy |
6.0 mi |
56:23 |
9:25 |
|
| 4/30/2013 |
Run |
PVR trails |
Easy |
5.1 mi |
50:04 |
9:52 |
|
| 3/14/2013 |
Run |
PVR trails |
Easy |
5.2 mi |
51:34 |
9:57 |
|
| 3/12/2013 |
Run |
Windy Hill |
Hill |
9.0 mi |
1:30:42 |
10:05 |
|
| 1/18/2013 |
Run |
PVR trails |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 12/31/2012 |
Run |
PVR trails |
Easy |
4.5 mi |
42:19 |
9:29 |
|
| 11/21/2012 |
Run |
Windy Hill |
Recovery |
4.5 mi |
43:15 |
9:35 |
|
| 11/20/2012 |
Run |
Portola Valley |
General aerobic |
0.1 mi |
0:39 |
9:14 |
|
| 10/6/2012 |
Run |
Rio del Lago 100 |
Long |
31.2 mi |
9:27:26 |
18:12 |
|
| 7/14/2012 |
Run |
Golden Gate Trail Run |
Race |
31.2 mi |
5:10:47 |
9:58 |
|
|