| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2014 |
Run |
Crystal Springs Regional Trail |
Easy |
5.0 mi |
43:42 |
8:44 |
 |
| 11/2/2014 |
Run |
Morgan Hill Marathon |
Race |
26.6 mi |
3:28:18 |
7:51 |
|
| 12/23/2014 |
Run |
Nashville |
Easy |
4.5 mi |
40:05 |
8:50 |
|
| 12/25/2014 |
Run |
Nashville |
Long |
16.1 mi |
2:17:28 |
8:32 |
|
| 11/19/2014 |
Run |
Poipu |
Easy |
8.1 mi |
1:23:43 |
10:22 |
|
| 11/20/2014 |
Run |
Poipu |
Easy |
6.2 mi |
54:51 |
8:50 |
|
| 11/21/2014 |
Run |
Poipu |
Easy |
7.0 mi |
1:13:26 |
10:35 |
|
| 11/22/2014 |
Run |
Poipu |
Easy |
6.0 mi |
51:40 |
8:34 |
|
| 11/4/2014 |
Run |
Portola Valley |
Easy |
5.1 mi |
48:17 |
9:32 |
|
| 11/6/2014 |
Run |
Portola Valley |
Tempo |
8.0 mi |
1:14:25 |
9:17 |
|
| 11/7/2014 |
Run |
Portola Valley |
Easy |
2.1 mi |
19:41 |
9:34 |
|
| 11/10/2014 |
Run |
Portola Valley |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/11/2014 |
Run |
Portola Valley |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 11/12/2014 |
Run |
Portola Valley |
Easy |
5.0 mi |
48:16 |
9:38 |
|
| 11/14/2014 |
Run |
Portola Valley |
Easy |
5.0 mi |
46:18 |
9:14 |
|
| 11/15/2014 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 11/24/2014 |
Run |
Portola Valley |
Easy |
5.0 mi |
45:09 |
8:59 |
|
| 11/26/2014 |
Run |
Portola Valley |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 12/4/2014 |
Run |
Portola Valley |
Easy |
5.0 mi |
44:22 |
8:52 |
|
| 12/13/2014 |
Run |
Portola Valley |
Easy |
3.5 mi |
32:16 |
9:12 |
|
| 12/17/2014 |
Run |
Portola Valley |
Easy |
6.0 mi |
52:19 |
8:43 |
|
| 11/16/2014 |
Run |
Portola Valley loop |
Long |
13.5 mi |
2:40:00 |
11:52 |
|
| 11/4/2014 |
Run |
PVR trails |
Easy |
6.8 mi |
1:08:45 |
10:05 |
|
| 11/11/2014 |
Run |
PVR trails |
Easy |
7.1 mi |
1:07:35 |
9:35 |
|
| 11/12/2014 |
Run |
PVR trails |
Hill |
6.9 mi |
1:09:59 |
10:12 |
|
| 11/14/2014 |
Run |
PVR trails |
Easy |
7.0 mi |
1:09:56 |
9:57 |
|
| 11/25/2014 |
Run |
PVR trails |
Easy |
7.1 mi |
1:07:33 |
9:31 |
|
| 12/3/2014 |
Run |
PVR trails |
Easy |
5.2 mi |
50:07 |
9:36 |
|
| 12/15/2014 |
Run |
PVR trails |
Easy |
7.1 mi |
1:06:22 |
9:25 |
|
| 12/19/2014 |
Run |
PVR trails |
Easy |
2.0 mi |
20:37 |
10:16 |
|
| 12/20/2014 |
Run |
PVR trails |
Easy |
7.0 mi |
1:07:16 |
9:37 |
|
| 11/7/2014 |
Run |
Santa Cruz |
Easy |
2.0 mi |
20:55 |
10:19 |
|
| 11/8/2014 |
Run |
Santa Cruz |
Easy |
8.1 mi |
1:10:46 |
8:47 |
|
| 11/9/2014 |
Run |
Santa Cruz |
Long |
18.1 mi |
2:38:16 |
8:44 |
|
| 12/21/2014 |
Run |
Stanford Campus |
Long |
14.7 mi |
2:12:11 |
8:59 |
|
| 11/5/2014 |
Run |
Stanford dish loop |
Medium-long |
13.7 mi |
2:02:55 |
9:00 |
|
| 12/1/2014 |
Run |
Stanford dish loop |
Medium-long |
13.6 mi |
1:58:14 |
8:44 |
|
| 12/18/2014 |
Run |
Stanford dish loop |
Medium-long |
13.4 mi |
1:57:18 |
8:46 |
|
| 11/28/2014 |
Run |
Tacoma |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 11/29/2014 |
Run |
Tacoma |
Easy |
4.9 mi |
45:50 |
9:21 |
|
| 11/30/2014 |
Run |
Tacoma |
Easy |
5.1 mi |
47:12 |
9:13 |
|
| 12/6/2014 |
Run |
Tucson |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 11/27/2014 |
Run |
Wittle Wattle half marathon |
Recovery |
2.1 mi |
18:22 |
8:50 |
|