Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/6/2012 Weights       30:00  
12/10/2012 Weights       21:05  
2/4/2013 Weights       45:00  
12/20/2013 Weights       20:00  
1/1/2014 Weights       45:00  
1/2/2014 Weights       30:00  
1/3/2014 Weights       1:00:00  
1/4/2014 Weights       45:00  
1/6/2014 Weights       1:00:00  
1/7/2014 Weights       45:00  
1/12/2014 Weights       1:00:00  
1/14/2014 Weights       1:00:00  
1/15/2014 Weights       1:00:00  
1/16/2014 Weights       45:00  
1/18/2014 Weights       45:00  
1/19/2014 Weights       1:00:00  
1/21/2014 Weights       45:00  
1/22/2014 Weights       45:00  
1/23/2014 Weights       45:00  
1/25/2014 Weights       1:00:00  
1/26/2014 Weights       40:00  
1/27/2014 Weights       45:00  
1/29/2014 Weights       1:00:00  
2/4/2014 Weights       30:00  
2/5/2014 Weights       1:00:00  
7/23/2008 Bike   Default 5.0 mi 1:00:00 12:00
8/3/2008 Bike   Default 4.8 mi 25:00 5:16
2/10/2009 Bike   Default 3.0 mi 13:20 4:27
2/28/2009 Bike   Default 4.3 mi 20:00 4:40
3/1/2009 Bike   Default 4.2 mi 20:00 4:46
3/2/2009 Bike   Default 4.3 mi 20:00 4:40
3/5/2009 Bike   Default 2.1 mi 10:00 4:46
3/11/2009 Bike   Default 5.5 mi 25:00 4:33
3/15/2009 Bike   Default 4.2 mi 20:00 4:46
3/18/2009 Bike   Default 4.7 mi 20:00 4:16
3/22/2009 Bike   Default 2.2 mi 10:00 4:33
10/18/2009 Bike   Default 6.9 mi 30:00 4:21
11/17/2009 Bike   Default 2.1 mi 10:00 4:46
11/18/2009 Bike   Default 2.1 mi 10:00 4:46
11/19/2009 Bike   Default 6.0 mi 30:30 5:05
11/22/2009 Bike   Default 3.3 mi 20:00 6:04
11/24/2009 Bike   Default 3.8 mi 20:00 5:16
11/30/2009 Bike   Default 8.1 mi 40:00 4:57
1/4/2010 Bike   Default 2.7 mi 15:00 5:34
1/5/2010 Bike   Default 4.4 mi 20:00 4:33
1/6/2010 Bike   Default 2.6 mi 15:00 5:47
1/7/2010 Bike   Default 5.5 mi 30:00 5:28
9/7/2010 Bike   Default 3.0 mi 15:00 5:00
9/14/2010 Bike   Default 4.0 mi 20:00 5:00
10/9/2010 Bike   Default 3.6 mi 20:00 5:34
11/25/2010 Bike   Default 7.2 mi 30:00 4:10
11/27/2010 Bike   Default 3.0 mi 15:00 5:00
11/28/2010 Bike   Default 9.0 mi 40:00 4:27
12/6/2010 Bike   Default 6.4 mi 30:00 4:42
1/2/2011 Bike   Default 8.1 mi 1:04:19 7:55
1/12/2011 Bike   Default 5.2 mi 23:00 4:28
4/3/2011 Bike   Default 3.0 mi 15:00 5:00
5/29/2011 Bike   Default 5.0 mi 25:00 5:00
6/15/2011 Bike   Default 11.2 mi 1:05:00 5:49
7/3/2011 Bike   Default 14.0 mi 1:45:00 7:30
7/6/2011 Bike   Default 3.0 mi 30:00 10:00
7/30/2011 Bike   Default 7.4 mi 39:49 5:24
7/30/2011 Bike   Default 12.9 mi 1:11:47 5:36
12/12/2011 Bike   Default 5.0 mi 26:00 5:12
7/14/2012 Bike   Default 12.5 mi 1:15:00 6:00
10/25/2012 Bike   Default 6.0 mi 29:00 4:50
10/30/2012 Bike   Default 6.0 mi 30:10 5:02
11/21/2012 Bike   Default 3.0 mi 15:00 5:00
2/12/2013 Bike
Trainer
 Default 5.3 mi 25:00 4:46
12/12/2012 Run
Treadmill
 Easy 7.5 mi 1:25:05 11:21
12/19/2012 Run
Yough River Trail
 Easy 8.0 mi 1:27:48 10:59
12/24/2012 Run
Treadmill
 Easy 3.0 mi 37:05 12:22
12/30/2012 Run
Treadmill
 Easy 3.0 mi 31:03 10:21
12/31/2012 Run
Harmony
 Easy 3.0 mi 32:10 10:44
1/1/2013 Run
Yough River Trail
 Easy 7.0 mi 1:35:52 13:42
1/3/2013 Run
Treadmill
 Easy 5.5 mi 57:32 10:28
1/6/2013 Run
Run To Read
 Easy 5.0 mi 1:02:45 12:33
1/9/2013 Run
Treadmill
 Easy 9.0 mi 1:32:12 10:15
1/16/2013 Run
Treadmill
 Easy 7.3 mi 1:15:15 10:23
1/18/2013 Run
Yough River Trail
 Easy 1.1 mi 12:00 10:32
1/18/2013 Run
Treadmill
 Easy 1.9 mi 18:36 10:00
1/20/2013 Run
Treadmill
 Easy 3.5 mi 35:55 10:16
1/22/2013 Run
Treadmill
 Easy 5.5 mi 56:55 10:21
1/24/2013 Run
Treadmill
 Easy 3.0 mi 32:10 10:44
1/30/2013 Run
Treadmill
 Easy 8.5 mi 1:29:10 10:30
2/1/2013 Run
Yough River Trail
 Easy 6.5 mi 1:13:35 11:20
2/5/2013 Run
Yough River Trail
 Easy 6.0 mi 1:06:55 11:10
2/7/2013 Run
Treadmill
 Easy 10.0 mi 1:43:29 10:21
2/20/2013 Run
Treadmill
 Easy 5.0 mi 51:45 10:21
2/21/2013 Run
Treadmill
 Easy 3.5 mi 37:37 10:45
3/2/2013 Run
Treadmill
 Easy 5.0 mi 49:24 9:53
3/5/2013 Run
Treadmill
 Easy 3.0 mi 29:24 9:48
3/6/2013 Run
Treadmill
 Easy 4.5 mi 45:27 10:06
3/8/2013 Run
Treadmill
 Easy 6.0 mi 1:02:17 10:23
3/26/2013 Run
Treadmill
 Easy 6.3 mi 1:00:04 9:37
4/1/2013 Run
Yough River Trail
 Easy 8.4 mi 1:46:35 12:42
4/2/2013 Run
Treadmill
 Easy 13.0 mi 2:09:23 9:58
4/4/2013 Run
Treadmill
 Easy 5.0 mi 59:49 11:58
4/11/2013 Run
Treadmill
 Easy 2.0 mi 21:58 10:59
4/17/2013 Run
Treadmill
 Easy 3.0 mi 29:35 9:52
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