Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/1/2012 Run   Long 8.2 mi 1:43:50 12:40 8/31/2012 Fitness Core w/ Mary Default   25:00   8/31/2012 Weights       25:00   8/30/2012 Run Pratt 3 miles Run 3.0 mi 35:00 11:40 8/29/2012 Run Rails to Trails Run 6.0 mi 1:09:00 11:30 8/29/2012 Spinning Cardio Express Cardio Express   45:00   8/28/2012 Fitness Lower Body Circuit Default   30:00   8/27/2012 Run Pratt Interval 3.0 mi 30:19 10:07 8/26/2012 Bike   Default 21.0 mi 1:20:00 3:49 8/25/2012 Run Rails to Trails Long 7.0 mi 1:25:00 12:09 8/22/2012 Fitness Lower Body Circuit Default   35:00   8/21/2012 Weights       1:00:00   8/21/2012 Fitness Core w/ Mary Default   30:00   8/20/2012 Run   Run 4.0 mi 42:27 10:37 8/18/2012 Fitness Dragon Boat Racing Default   20:00   8/17/2012 Run Rails to Trails Long 8.0 mi 1:39:00 12:23 8/16/2012 Weights       30:00   8/16/2012 Fitness Dragon Boat Racing Practice Default   1:00:00   8/15/2012 Run Rails to Trails Run 4.0 mi 47:51 11:58 8/14/2012 Fitness   Default   30:00   8/14/2012 Weights       45:00   8/13/2012 Run Pratt 4 miles Fartlek 4.0 mi 43:57 11:00 8/11/2012 Run Day Kimball 5M Rave Race 5.0 mi 59:47 11:58 8/9/2012 Run Pratt 3 miles Run 3.0 mi 33:55 11:19 8/8/2012 Run   Run 5.0 mi 58:32 11:43 8/7/2012 Fitness Core w/ Mary Default   30:00   8/6/2012 Run LakeShore Hill 3.0 mi 35:00 11:40 8/4/2012 Run Rails to Trails Long 7.0 mi 1:25:24 12:12 8/2/2012 Run Pratt 3 miles Run 3.0 mi 34:37 11:33 8/1/2012 Run Pratt Run 5.0 mi 57:52 11:35 7/30/2012 Run Pratt 4 miles Fartlek 4.0 mi 43:37 10:55 7/29/2012 Run   Long 3.8 mi 44:37 11:45 7/27/2012 Weights       1:00:00   7/26/2012 Run Pratt 4 miles Run 4.0 mi 45:37 11:25 7/25/2012 Run Pratt 4 miles Run 4.0 mi 45:31 11:23 7/24/2012 Spinning Pratt Bike Pratt   30:00   7/23/2012 Run Pratt 4 miles Fartlek 4.0 mi 45:00 11:15 7/21/2012 Run   Long 5.2 mi 1:02:03 11:56 7/20/2012 Weights       35:00   7/19/2012 Run Pratt 4 miles Run 4.0 mi 45:24 11:21 7/18/2012 Run Pratt Treadmill Run 0.5 mi 5:21 10:42 7/18/2012 Run Pratt Run 3.5 mi 41:36 11:54 7/17/2012 Spinning Pratt Bike Pratt   45:00   7/16/2012 Run Pratt 4 miles Run 3.5 mi 41:02 11:44 7/15/2012 Swim Uconn Pool Default 3.2 km 1:10:00 35:13 7/14/2012 Yoga   Default   1:15   7/14/2012 Run To Yoga Run 4.5 mi 52:00 11:34 7/13/2012 Weights       1:00:00   7/12/2012 Run   Run 3.6 mi 40:42 11:19 7/11/2012 Run 3 Miler around Pratt Run 3.0 mi 33:56 11:19 7/9/2012 Run Pratt Run 4.0 mi 44:08 11:02 7/6/2012 Run Rails to Trails Run 5.0 mi 57:00 11:24 7/6/2012 Weights       35:00   7/4/2012 Run Rails to Trails Run 4.0 mi 45:48 11:27 7/3/2012 Spinning Pratt Bike Pratt   45:00   7/2/2012 Weights       1:00:00   7/2/2012 Run   Run 4.0 mi 44:57 11:15 6/29/2012 Weights       30:00   6/28/2012 Run 3 Miler around Pratt Run 3.0 mi 35:28 11:50 6/27/2012 Run 3 Miler around Pratt Run 3.0 mi 34:48 11:36 6/26/2012 Spinning   Pratt   45:00   6/25/2012 Run   Run 4.0 mi 44:38 11:10 6/24/2012 Swim Staffordville Triangle Default 0.6 km 15:00 39:35 6/23/2012 Run   Run 4.0 mi 48:47 12:12 6/22/2012 Weights       35:00   6/22/2012 Spinning Pratt Bike Pratt   25:00   6/21/2012 Run   Run 3.0 mi 34:09 11:35 6/20/2012 Spinning Cardio Express Pratt   45:00   6/19/2012 Run 3 Miler around Pratt Run 3.0 mi 32:39 10:53 6/18/2012 Weights       0:20   6/18/2012 Spinning Pratt Bike Pratt   35:00   6/17/2012 Run NYC to Central Park and back Run 3.2 mi 35:00 11:07 6/15/2012 Spinning   Pratt   35:00   6/15/2012 Weights       25:00   6/14/2012 Run 3 Miler around Pratt Run 3.0 mi 33:04 11:13 6/13/2012 Bike   Default   25:00   6/11/2012 Bike   Default   45:00   6/10/2012 Run   Run 2.1 mi 23:47 11:37 6/9/2012 Fitness   Default   1:15:00   6/8/2012 Run   Run 2.0 mi 22:52 11:26 6/8/2012 Fitness   Default   1:00:00   6/6/2012 Fitness   Default   25:00   6/5/2012 Spinning   Pratt   40:00   6/4/2012 Yoga   Default   1:15:00   6/3/2012 Bike   Default   50:54   6/2/2012 Swim   Default 1.5 mi 1:00:00 40:17 6/1/2012 Spinning   Pratt   45:00   5/31/2012 Bike   Default   30:00   5/31/2012 Fitness   Default   15:00   5/31/2012 Fitness   Default   1:00:00   5/30/2012 Run   Run 3.9 mi 47:23 12:09 5/29/2012 Spinning   Pratt   45:00   5/29/2012 Fitness   Default   25:00   5/28/2012 Run   Run 3.1 mi 34:45 11:24 5/28/2012 Swim   Default 0.4 mi 15:00 40:33 5/26/2012 Run   Run 3.1 mi 35:23 11:25 5/25/2012 Spinning   Pratt   50:00   5/25/2012 Fitness   Default   45:00   5/24/2012 Spinning   Pratt   45:00   5/23/2012 Run   Run 3.0 mi 33:17 11:06