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February 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Recovery 1 mi	24 Easy 1 mi Easy 5 mi	25 Recovery 1 mi Strides 5 mi	26 Easy 1 mi Interval 6.5 mi	27 Recovery 1 mi	28 Long 10 mi Recovery 1 mi	29 Easy 1 mi Strides 4.5 mi	Run: 38 mi
30 Recovery 1 mi	31 Easy 1 mi Easy 5 mi	1 Easy 1 mi Strides 5 mi	2 Recovery 1 mi Interval 3.5 mi Easy 3 mi	3 Recovery 1 mi	4 Easy 1 mi Strides 3 mi	5	Run: 25.6 mi
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	1	2	3	4	5