Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/30/2020 Bike   Recovery 5.9 mi 30:05 5:05
3/29/2020 Bike   Long 29.9 mi 2:00:24 4:02
3/28/2020 Bike   Default 27.5 mi 1:38:38 3:35
3/27/2020 Bike   Recovery 4.3 mi 20:01 4:39
3/26/2020 Bike   Interval 16.0 mi 1:00:02 3:46
3/25/2020 Bike   Recovery 5.5 mi 30:01 5:30
3/24/2020 Bike   Interval 18.0 mi 1:00:18 3:21
3/23/2020 Bike   Recovery 3.1 mi 13:17 4:21
3/22/2020 Bike   Interval 12.7 mi 54:03 4:15
3/21/2020 Bike   Recovery 4.2 mi 22:44 5:22
3/20/2020 Bike   Easy 11.8 mi 41:19 3:31
3/20/2020 Run   Easy 1.1 mi 14:02 12:26
3/19/2020 Bike   Tempo 12.6 mi 41:01 3:16
3/18/2020 Bike   Easy 16.2 mi 1:00:01 3:43
3/17/2020 Bike   Easy 9.0 mi 33:33 3:44
3/16/2020 Run   Easy 2.1 mi 25:26 12:25
3/15/2020 Bike   Long 38.0 mi 2:59:00 4:43
3/14/2020 Bike   Easy 8.3 mi 30:01 3:37
3/13/2020 Bike   Recovery 7.2 mi 30:01 4:11
3/12/2020 Bike   Tempo 11.0 mi 45:01 4:06
3/11/2020 Bike   Easy 6.5 mi 26:49 4:07
3/10/2020 Bike   Tempo 17.1 mi 1:00:01 3:31
3/9/2020 Run   Easy 2.0 mi 25:13 12:33
3/8/2020 Bike   Long 35.9 mi 2:35:10 4:20
3/7/2020 Run   Easy 5.1 mi 1:00:05 11:46
3/6/2020 Bike   Easy 8.3 mi 30:03 3:38
3/5/2020 Bike   Easy 16.2 mi 1:00:01 3:43
3/4/2020 Run   Easy 3.0 mi 37:09 12:23
3/3/2020 Bike   Easy 18.0 mi 1:05:03 3:37
3/2/2020 Run   Easy 1.9 mi 23:44 12:38
3/1/2020 Bike   Long 26.4 mi 2:00:01 4:34
2/29/2020 Run   Easy 5.3 mi 1:00:10 11:28
2/28/2020 Bike   Easy 3.0 mi 13:56 4:38
2/27/2020 Run   Easy 3.0 mi 36:59 12:13
2/26/2020 Bike   Interval 9.4 mi 37:33 4:01
2/25/2020 Bike   Easy 15.3 mi 1:00:02 3:57
2/24/2020 Run   Recovery 1.0 mi 12:01 12:02
2/23/2020 Bike   Easy 20.2 mi 1:27:12 4:20
2/22/2020 Run   Easy 7.0 mi 1:18:06 11:10
2/21/2020 Bike   Tempo 8.3 mi 30:02 3:38
2/20/2020 Run   Easy 3.0 mi 36:36 12:12
2/19/2020 Bike   Easy 13.8 mi 58:40 4:15
2/18/2020 Run   Easy 3.1 mi 36:33 11:55
2/17/2020 Bike   MTB/Trail 4.3 mi 40:14 9:21
2/16/2020 Run   Easy 6.0 mi 1:04:22 10:44
2/15/2020 Bike   Easy 10.0 mi 46:53 4:41
2/14/2020 Bike   Easy 3.0 mi 11:25 3:48
2/13/2020 Run   Easy 3.0 mi 35:19 11:45
2/12/2020 Bike   Tempo 4.1 mi 13:32 3:19
2/11/2020 Run   Recovery 3.0 mi 35:57 11:50
2/10/2020 Bike   Tempo 8.2 mi 30:02 3:39
2/9/2020 Run   Easy 3.0 mi 33:14 11:05
2/8/2020 Bike   Default 8.3 mi 30:03 3:39
2/7/2020 Run   Default 1.0 mi 10:08 10:08
2/6/2020 Run   Easy 1.0 mi 12:12 12:13
2/5/2020 Bike   Tempo 7.6 mi 30:01 3:57
2/4/2020 Run   Recovery 1.0 mi 10:53 10:54
2/3/2020 Bike   Default 22.1 mi 1:34:48 4:18
2/2/2020 Run   Easy 1.0 mi 10:52 10:52
2/1/2020 Run   Easy 1.0 mi 12:01 12:02
1/31/2020 Bike   Tempo 8.9 mi 30:38 3:28
1/30/2020 Bike   Easy 3.4 mi 12:00 3:34
1/29/2020 Run   Recovery 1.0 mi 11:26 11:20
1/28/2020 Bike   Tempo 8.1 mi 30:02 3:43
1/27/2020 Run   Easy 2.7 mi 31:10 11:41
1/26/2020 Bike   Tempo 8.9 mi 30:24 3:26
1/25/2020 Bike   Recovery 3.0 mi 10:56 3:38
1/24/2020 Run   Easy 1.2 mi 15:02 12:20
1/23/2020 Bike   Easy 3.0 mi 11:14 3:44
1/22/2020 Run   Easy 1.0 mi 10:43 10:43
1/21/2020 Bike   Tempo 17.9 mi 1:00:01 3:22
1/20/2020 Run   Default 2.2 mi 27:08 12:11
1/19/2020 Bike   Tempo 16.9 mi 1:00:01 3:34
1/18/2020 Bike   Easy 5.5 mi 20:01 3:40
1/17/2020 Run   Easy 1.0 mi 11:02 11:02
1/16/2020 Bike   Tempo 17.0 mi 59:59 3:33
1/15/2020 Run   Easy 2.2 mi 26:53 12:20
1/14/2020 Bike   Tempo 7.7 mi 27:09 3:33
1/13/2020 Run   Recovery 1.0 mi 12:10 12:11
1/12/2020 Bike   Easy 4.1 mi 16:55 4:11
1/11/2020 Run   Easy 1.0 mi 10:00 10:01
1/10/2020 Run   Easy 1.0 mi 10:59 10:59
1/9/2020 Run   Recovery 1.0 mi 12:15 12:16
1/8/2020 Bike   Easy 2.2 mi 8:12 3:45
1/8/2020 Bike   Tempo 6.8 mi 23:12 3:25
1/7/2020 Run   Recovery 1.0 mi 11:44 11:44
1/6/2020 Bike   Easy 19.0 mi 1:30:02 4:45
1/5/2020 Bike   Interval 12.1 mi 42:12 3:31
1/4/2020 Bike   Recovery 6.8 mi 30:14 4:28
1/3/2020 Bike   Tempo 5.8 mi 35:01 6:01
1/2/2020 Run   Easy 6.1 mi 1:08:26 11:19
1/1/2020 Bike   Default 16.0 mi 1:11:31 4:28
12/31/2019 Bike   Easy 3.1 mi 12:11 3:58
12/30/2019 Run   Recovery 1.0 mi 11:31 11:31
12/29/2019 Bike   Easy 4.3 mi 30:02 7:00
12/28/2019 Run   Default 6.0 mi 1:06:35 11:06
12/27/2019 Bike   Default 15.0 mi 1:06:02 4:24
12/26/2019 Bike   Easy 3.1 mi 12:01 3:54
12/25/2019 Bike   Default 6.7 mi 30:00 4:31
12/24/2019 Bike   Default 3.8 mi 15:53 4:10