Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/22/2024 Run   Base 3.0 mi 38:48 12:57
5/21/2024 Run   Trail 5.2 mi 1:01:52 12:00
5/20/2024 Run   Recovery 1.0 mi 12:18 12:19
5/19/2024 Run   Recovery 1.0 mi 12:39 12:25
5/18/2024 Run   Trail 21.0 mi 4:38:34 13:16
5/17/2024 Run   Recovery 1.0 mi 12:17 12:17
5/16/2024 Walk   Default 1.6 mi 33:06 20:49
5/16/2024 Run   Trail 3.0 mi 41:49 13:57
5/15/2024 Run   Base 6.0 mi 1:12:14 12:03
5/14/2024 Run   Tempo 6.0 mi 1:05:37 10:57
5/13/2024 Run   Recovery 1.0 mi 11:45 11:39
5/12/2024 Run   Long 10.0 mi 1:46:12 10:38
5/11/2024 Run   Trail 6.1 mi 1:17:49 12:47
5/10/2024 Run   Recovery 1.0 mi 11:42 11:36
5/9/2024 Run   Recovery 2.0 mi 23:36 11:49
5/8/2024 Run   Trail 4.0 mi 50:33 12:39
5/7/2024 Run   Base 4.0 mi 47:16 11:48
5/6/2024 Run   Recovery 1.0 mi 12:18 12:18
5/5/2024 Run   Recovery 2.6 mi 33:10 12:40
5/4/2024 Run   Trail 17.2 mi 3:22:54 11:50
5/3/2024 Run   Recovery 1.0 mi 12:19 12:19
5/2/2024 Run   Base 6.0 mi 1:11:00 11:51
5/1/2024 Run   Trail 6.3 mi 1:23:25 13:14
4/30/2024 Run   Base 6.0 mi 1:11:20 11:54
4/29/2024 Run   Recovery 1.0 mi 12:16 12:16
4/28/2024 Run   Trail 12.3 mi 2:47:44 13:41
4/27/2024 Run   Base 4.1 mi 47:41 11:32
4/26/2024 Run   Recovery 1.0 mi 12:14 12:15
4/25/2024 Run   Trail 6.5 mi 1:18:36 12:05
4/24/2024 Run   Base 8.0 mi 1:32:39 11:35
4/23/2024 Run   Base 6.0 mi 1:09:12 11:32
4/22/2024 Run   Recovery 1.0 mi 12:18 12:19
4/21/2024 Run   Trail 5.8 mi 1:12:08 12:29
4/20/2024 Run   Long 10.1 mi 1:59:50 11:55
4/19/2024 Run   Recovery 1.4 mi 17:14 12:14
4/18/2024 Run   Recovery 1.0 mi 12:12 12:13
4/17/2024 Run   Recovery 3.0 mi 36:10 12:04
4/16/2024 Run   Recovery 2.0 mi 25:30 12:45
4/15/2024 Run   Recovery 1.0 mi 12:15 12:15
4/14/2024 Run   Base 10.8 mi 2:04:18 11:34
4/13/2024 Run   Trail 7.3 mi 1:36:33 13:20
4/12/2024 Run   Recovery 1.0 mi 12:16 12:17
4/11/2024 Run   Workout 8.0 mi 1:25:19 10:40
4/10/2024 Run   Base 6.0 mi 1:12:28 12:05
4/9/2024 Run   Base 6.0 mi 1:08:05 11:21
4/8/2024 Run   Recovery 1.0 mi 12:15 12:08
4/7/2024 Run   Base 6.5 mi 1:18:26 12:03
4/6/2024 Run   Long 12.0 mi 2:12:48 11:05
4/5/2024 Run   Recovery 1.0 mi 12:15 12:16
4/4/2024 Run   Workout 6.0 mi 1:04:03 10:41
4/3/2024 Run   Base 8.0 mi 1:34:18 11:48
4/2/2024 Run   Base 6.0 mi 1:09:36 11:36
4/1/2024 Run   Recovery 1.0 mi 12:11 12:12
3/31/2024 Run   Base 12.0 mi 2:07:19 10:37
3/30/2024 Run   Long 6.0 mi 1:06:33 11:06
3/29/2024 Run   Recovery 1.0 mi 12:13 12:13
3/28/2024 Run   Workout 6.0 mi 1:04:17 10:42
3/27/2024 Run   Base 8.0 mi 1:31:21 11:26
3/26/2024 Run   Base 6.0 mi 1:07:06 11:08
3/25/2024 Run   Recovery 1.0 mi 12:09 12:10
3/24/2024 Run   Base 5.0 mi 58:46 11:46
3/23/2024 Run   Base 5.0 mi 1:00:29 12:05
3/22/2024 Run   Recovery 1.0 mi 12:15 12:15
3/21/2024 Run   Workout 4.0 mi 43:59 11:00
3/20/2024 Run   Base 4.0 mi 47:54 11:59
3/19/2024 Run   Base 4.0 mi 47:45 11:57
3/18/2024 Run   Recovery 2.0 mi 24:44 12:23
3/17/2024 Run   Base 6.0 mi 1:08:24 11:25
3/16/2024 Run   Long 11.0 mi 1:59:54 10:55
3/15/2024 Run   Recovery 1.0 mi 11:55 11:56
3/14/2024 Run   Tempo 5.0 mi 56:41 11:21
3/13/2024 Run   Base 7.5 mi 1:25:29 11:24
3/12/2024 Run   Base 4.5 mi 55:14 12:17
3/11/2024 Run   Recovery 1.0 mi 12:02 12:03
3/10/2024 Run   Base 11.0 mi 2:03:00 11:11
3/9/2024 Run   Base 5.0 mi 57:35 11:31
3/8/2024 Run   Recovery 2.0 mi 23:58 11:52
3/7/2024 Run   Tempo 5.0 mi 53:43 10:44
3/6/2024 Run   Base 7.0 mi 1:23:03 11:52
3/5/2024 Run   Base 5.0 mi 59:56 11:58
3/4/2024 Run   Recovery 1.0 mi 12:11 12:12
3/3/2024 Run   Base 11.0 mi 2:07:34 11:36
3/2/2024 Run   Base 5.0 mi 57:20 11:28
3/1/2024 Run   Recovery 2.0 mi 24:58 12:30
2/29/2024 Run   Base 5.0 mi 1:01:05 12:13
2/28/2024 Run   Interval 7.0 mi 1:25:07 12:12
2/27/2024 Run   Base 5.0 mi 59:59 12:00
2/26/2024 Run   Recovery 1.1 mi 12:45 12:09
2/25/2024 Run   Base 3.0 mi 35:15 11:46
2/24/2024 Run   Long 10.0 mi 2:02:33 12:18
2/23/2024 Run   Base 4.0 mi 47:51 11:58
2/22/2024 Run   Base 2.0 mi 21:54 10:57
2/21/2024 Run   Interval 4.0 mi 46:19 11:35
2/20/2024 Run   Base 4.0 mi 49:20 12:21
2/19/2024 Run   Recovery 1.0 mi 12:09 12:09
2/18/2024 Run   Base 5.4 mi 1:07:51 12:41
2/17/2024 Run   Recovery 1.0 mi 12:17 12:17
2/17/2024 Run   Base 4.7 mi 58:31 12:21
2/16/2024 Run   Recovery 1.0 mi 11:56 11:57
2/15/2024 Run   Base 7.0 mi 1:23:26 11:56