Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/1/2021 Bike   Z1 3.3 mi 15:02 4:32
2/28/2021 Bike   Z2 26.4 mi 1:40:52 3:50
2/27/2021 Bike   Interval 22.6 mi 1:23:51 3:43
2/26/2021 Bike   Z1 3.2 mi 15:02 4:39
2/25/2021 Bike   Z1 3.2 mi 15:01 4:45
2/24/2021 Bike   Interval 17.1 mi 1:00:05 3:31
2/23/2021 Bike   Interval 16.7 mi 1:00:03 3:36
2/22/2021 Bike   Z1 3.1 mi 15:01 4:52
2/21/2021 Bike   Z2 10.1 mi 38:17 3:48
2/20/2021 Bike   Z2 16.1 mi 1:03:27 3:58
2/19/2021 Bike   Z1 3.2 mi 15:01 4:45
2/18/2021 Bike   Z1 3.2 mi 15:02 4:39
2/17/2021 Bike   Interval 16.2 mi 1:00:01 3:43
2/16/2021 Bike   Interval 6.7 mi 26:07 3:54
2/15/2021 Bike   Z1 3.2 mi 15:02 4:47
2/14/2021 Bike   Z2 31.1 mi 2:00:01 3:52
2/13/2021 Bike   Z2 21.6 mi 1:30:01 4:10
2/12/2021 Bike   Z1 3.1 mi 15:03 4:48
2/11/2021 Bike   Interval 20.7 mi 1:20:10 3:53
2/10/2021 Bike   Z1 3.1 mi 15:02 4:49
2/9/2021 Bike   Interval 16.5 mi 1:00:02 3:39
2/8/2021 Bike   Z1 4.5 mi 20:58 4:41
2/7/2021 Bike   Z2 30.9 mi 2:00:01 3:54
2/6/2021 Bike   Z2 22.9 mi 1:30:11 3:57
2/5/2021 Bike   Z1 3.2 mi 15:01 4:47
2/4/2021 Bike   Interval 15.8 mi 1:00:02 3:49
2/3/2021 Bike   Z1 5.1 mi 27:58 5:27
2/2/2021 Bike   Z1 3.5 mi 15:01 4:16
2/1/2021 Bike   Z1 3.6 mi 15:05 4:15
1/31/2021 Bike   Z2 35.3 mi 2:00:02 3:25
1/30/2021 Bike   Interval 23.3 mi 1:30:00 3:52
1/29/2021 Bike   Z1 3.4 mi 15:01 4:25
1/28/2021 Bike   Interval 16.1 mi 1:00:01 3:45
1/27/2021 Bike   Interval 19.9 mi 1:15:01 3:46
1/26/2021 Bike   Z1 3.4 mi 15:00 4:22
1/25/2021 Bike   Z1 2.2 mi 15:02 6:56
1/24/2021 Bike   Z2 20.3 mi 1:33:57 4:38
1/23/2021 Bike   Z2 19.9 mi 1:32:03 4:38
1/22/2021 Bike   Z1 2.2 mi 15:01 6:56
1/21/2021 Bike   Interval 16.1 mi 1:00:01 3:44
1/20/2021 Bike   Z1 3.1 mi 15:01 4:55
1/19/2021 Bike   Interval 16.3 mi 1:00:01 3:42
1/18/2021 Bike   Z1 3.5 mi 15:01 4:15
1/17/2021 Bike   Z2 20.3 mi 1:26:19 4:15
1/16/2021 Bike   Z2 26.5 mi 1:30:10 3:25
1/15/2021 Bike   Z1 3.4 mi 15:01 4:24
1/14/2021 Bike   Interval 15.5 mi 1:00:02 3:53
1/13/2021 Bike   Z1 3.4 mi 15:01 4:25
1/12/2021 Bike   Interval 15.9 mi 1:00:03 3:48
1/11/2021 Bike   Z1 3.5 mi 15:01 4:15
1/10/2021 Bike   Z2 12.0 mi 59:43 5:00
1/9/2021 Bike   Z2 13.5 mi 1:03:21 4:42
1/8/2021 Bike   Z1 1.9 mi 15:01 7:47
1/7/2021 Bike   Z2 11.0 mi 44:00 4:00
1/6/2021 Bike   Z1 3.7 mi 15:18 4:11
1/5/2021 Bike   Interval 22.7 mi 1:15:02 3:19
1/4/2021 Bike   Z1 3.8 mi 15:01 4:00
1/3/2021 Bike   Z1 3.4 mi 15:02 4:28
1/2/2021 Bike   Long 25.9 mi 2:01:10 4:41
1/1/2021 Bike   Z1 3.2 mi 15:01 4:45
12/31/2020 Bike   Interval 18.8 mi 1:10:40 3:46
12/30/2020 Bike   Z1 3.2 mi 15:01 4:40
12/29/2020 Bike   Interval 16.2 mi 1:00:01 3:43
12/28/2020 Bike   Z2 12.9 mi 59:55 4:38
12/27/2020 Bike   Z1 7.2 mi 32:25 4:33
12/26/2020 Bike   Long 29.9 mi 2:20:54 4:44
12/25/2020 Bike   Z1 4.6 mi 21:00 4:36
12/24/2020 Bike   Z1 3.4 mi 15:01 4:26
12/23/2020 Bike   Z2 16.1 mi 1:12:58 4:33
12/22/2020 Bike   Z2 17.8 mi 1:00:02 3:23
12/21/2020 Bike   Default 16.6 mi 1:22:00 4:56
12/20/2020 Bike   Easy 7.0 mi 24:01 3:26
12/19/2020 Bike   Easy 4.9 mi 17:27 3:36
12/18/2020 Run   Easy 1.0 mi 11:25 11:25
12/17/2020 Bike   Recovery 3.2 mi 15:01 4:44
12/16/2020 Bike   Recovery 3.3 mi 15:01 4:37
12/15/2020 Bike   Easy 11.5 mi 55:26 4:49
12/14/2020 Bike   Interval 9.6 mi 36:03 3:47
12/13/2020 Bike   Recovery 11.8 mi 1:01:24 5:14
12/12/2020 Bike   Long 28.3 mi 2:04:05 4:23
12/11/2020 Bike   Easy 14.9 mi 1:02:44 4:13
12/10/2020 Bike   Easy 14.3 mi 59:32 4:10
12/9/2020 Bike   Recovery 3.6 mi 15:01 4:11
12/8/2020 Bike   Easy 11.2 mi 52:02 4:39
12/7/2020 Bike   Easy 12.8 mi 58:02 4:32
12/6/2020 Bike   Default 5.6 mi 22:14 4:00
12/5/2020 Bike   Easy 5.0 mi 18:04 3:37
12/4/2020 Bike   Easy 3.3 mi 15:02 4:33
12/3/2020 Bike   Easy 13.7 mi 59:35 4:22
12/2/2020 Bike   Easy 6.3 mi 26:03 4:09
12/1/2020 Bike   Interval 14.5 mi 51:19 3:33
11/30/2020 Bike   Recovery 8.2 mi 40:10 4:54
11/29/2020 Bike   Default 3.8 mi 15:03 3:59
11/28/2020 Bike   Easy 20.9 mi 1:28:10 4:14
11/27/2020 Bike   Recovery 3.5 mi 15:01 4:21
11/26/2020 Bike   Easy 20.1 mi 1:22:06 4:06
11/25/2020 Bike   Easy 14.7 mi 1:00:02 4:05
11/24/2020 Bike   Easy 13.3 mi 1:01:06 4:36
11/23/2020 Bike   Easy 12.2 mi 56:58 4:40
11/22/2020 Bike   Recovery 4.0 mi 15:01 3:47