Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2019 Run   Workout 3.0 mi 31:21 10:27
12/3/2019 Run   Default 3.9 mi 43:18 11:05
12/2/2019 Run   Default 1.5 mi 17:10 11:27
12/1/2019 Run   Recovery 1.0 mi 11:50 11:50
11/30/2019 Run   Recovery 1.0 mi 11:50 11:50
11/29/2019 Run   Recovery 1.0 mi 11:48 11:49
11/28/2019 Run   Recovery 1.0 mi 11:38 11:38
11/27/2019 Run   Recovery 1.0 mi 11:42 11:43
11/26/2019 Run   Easy 1.0 mi 10:50 10:50
11/25/2019 Run   Recovery 1.0 mi 11:39 11:40
11/24/2019 Run   Easy 5.5 mi 59:55 10:54
11/23/2019 Run   Easy 1.0 mi 11:10 11:10
11/22/2019 Run   Long 10.0 mi 1:46:57 10:42
11/21/2019 Run   Easy 1.5 mi 16:26 10:58
11/20/2019 Run   Long 10.0 mi 1:45:40 10:34
11/19/2019 Run   Easy 3.2 mi 35:04 11:06
11/18/2019 Run   Easy 1.5 mi 15:59 10:40
11/17/2019 Run   Easy 5.5 mi 58:55 10:43
11/16/2019 Run   Long 11.0 mi 1:57:27 10:41
11/15/2019 Run   Easy 1.2 mi 12:12 10:06
11/14/2019 Run   Easy 1.0 mi 12:06 12:06
11/13/2019 Run   Easy 1.0 mi 10:49 10:50
11/12/2019 Run   Easy 10.0 mi 1:44:15 10:26
11/11/2019 Run   Default 1.0 mi 10:51 10:52
11/10/2019 Run   Default 10.6 mi 1:50:49 10:26
11/9/2019 Run   Recovery 1.0 mi 11:26 11:27
11/8/2019 Run   Default 5.7 mi 1:01:03 10:44
11/7/2019 Run   Default 4.7 mi 52:03 11:12
11/6/2019 Run   Default 6.1 mi 1:05:17 10:43
11/5/2019 Run   Easy 1.0 mi 11:13 11:13
11/4/2019 Run   Easy 1.0 mi 10:41 10:41
11/3/2019 Run   Recovery 1.0 mi 11:12 11:13
11/2/2019 Run   Easy 1.0 mi 11:14 11:08
11/1/2019 Run   Easy 1.0 mi 9:57 9:57
10/31/2019 Run   Easy 1.3 mi 15:11 11:36
10/30/2019 Run   Easy 6.0 mi 1:07:05 11:10
10/29/2019 Run   Recovery 1.0 mi 11:42 11:43
10/28/2019 Run   Recovery 1.0 mi 12:17 12:18
10/27/2019 Run   Default 8.1 mi 1:27:27 10:47
10/26/2019 Run   Recovery 1.0 mi 11:51 11:51
10/25/2019 Run   Recovery 1.1 mi 11:44 10:52
10/24/2019 Run   Easy 6.5 mi 1:12:21 11:08
10/23/2019 Run   Recovery 1.1 mi 12:00 10:38
10/22/2019 Run   Recovery 1.0 mi 12:23 12:23
10/21/2019 Run   Recovery 2.0 mi 24:09 12:05
10/20/2019 Run   Strides 11.0 mi 1:54:14 10:24
10/19/2019 Run   Long 11.0 mi 1:56:02 10:32
10/18/2019 Run   Easy 5.5 mi 59:29 10:48
10/17/2019 Run   Recovery 1.0 mi 11:04 11:05
10/16/2019 Run   Workout 7.0 mi 1:17:36 11:06
10/15/2019 Run   Easy 6.8 mi 1:15:23 11:05
10/14/2019 Run   Recovery 2.0 mi 23:49 11:51
10/14/2019 Bike   Easy 6.8 mi 36:33 5:23
10/13/2019 Run   Easy 5.9 mi 1:02:51 10:43
10/12/2019 Run   Long 11.0 mi 1:52:14 10:13
10/11/2019 Run   Easy 6.0 mi 1:04:51 10:53
10/10/2019 Run   Recovery 1.2 mi 15:24 12:44
10/9/2019 Run   Workout 9.0 mi 1:33:38 10:23
10/8/2019 Run   Easy 6.0 mi 1:05:47 10:57
10/7/2019 Run   Recovery 1.0 mi 12:22 12:22
10/6/2019 Run   Long 9.4 mi 1:43:50 11:03
10/5/2019 Run   Long 11.0 mi 1:55:18 10:28
10/4/2019 Run   Recovery 1.0 mi 11:46 11:46
10/3/2019 Run   Easy 6.0 mi 1:09:06 11:30
10/2/2019 Run   Workout 9.0 mi 1:40:12 11:08
10/1/2019 Run   Easy 6.0 mi 1:06:57 11:10
9/30/2019 Run   Recovery 1.5 mi 18:17 12:12
9/29/2019 Run   Long 11.0 mi 1:51:40 10:10
9/28/2019 Run   Long 10.9 mi 2:00:39 11:05
9/27/2019 Run   Easy 4.1 mi 49:49 12:02
9/26/2019 Run   Easy 10.0 mi 1:48:32 10:52
9/25/2019 Run   Easy 1.0 mi 11:00 11:01
9/24/2019 Run   Easy 6.0 mi 1:06:38 11:08
9/23/2019 Run   Recovery 1.0 mi 11:23 11:23
9/22/2019 Run   Recovery 1.0 mi 11:26 11:27
9/21/2019 Run   Recovery 1.0 mi 11:21 11:22
9/20/2019 Run   Recovery 1.0 mi 11:50 11:50
9/19/2019 Run   Easy 5.9 mi 1:10:15 11:56
9/18/2019 Run   Strides 9.0 mi 1:34:19 10:29
9/17/2019 Run   Easy 3.1 mi 35:49 11:25
9/16/2019 Run   Recovery 1.0 mi 12:46 12:47
9/15/2019 Run   Easy 6.7 mi 1:17:54 11:39
9/14/2019 Run   Long 11.0 mi 2:04:20 11:19
9/13/2019 Run   Recovery 4.0 mi 49:23 12:21
9/12/2019 Run   Recovery 4.9 mi 57:50 11:54
9/11/2019 Run   Strides 9.0 mi 1:36:45 10:46
9/10/2019 Run   Easy 6.0 mi 1:06:10 11:00
9/9/2019 Run   Recovery 1.0 mi 11:36 11:36
9/8/2019 Run   Easy 6.0 mi 1:05:44 10:57
9/7/2019 Run   Easy 3.0 mi 36:21 12:07
9/6/2019 Run   Easy 1.0 mi 11:26 11:27
9/5/2019 Run   Recovery 1.0 mi 12:21 12:21
9/4/2019 Run   Recovery 1.0 mi 12:15 12:15
9/3/2019 Run   Strides 8.0 mi 1:30:01 11:15
9/2/2019 Run   Recovery 1.0 mi 12:33 12:33
9/1/2019 Run   Long 14.6 mi 2:42:21 11:07
8/31/2019 Run   Recovery 4.9 mi 1:01:00 12:21
8/30/2019 Run   Recovery 1.0 mi 12:34 12:34
8/29/2019 Run   Workout 8.0 mi 1:24:32 10:34
8/28/2019 Run   Recovery 1.0 mi 12:24 12:24