Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2020 Bike   Easy 18.7 mi 1:15:32 4:03
6/30/2020 Bike   Easy 3.0 mi 15:03 4:57
6/29/2020 Bike   Recovery 4.6 mi 23:38 5:12
6/28/2020 Bike   Long 36.4 mi 2:27:38 4:04
6/27/2020 Bike   Default 10.5 mi 41:07 3:56
6/27/2020 Bike   Default 20.9 mi 1:21:39 3:54
6/26/2020 Bike   Recovery 3.5 mi 15:04 4:18
6/25/2020 Bike   Interval 14.8 mi 51:15 3:29
6/24/2020 Bike   Easy 14.6 mi 59:04 4:04
6/23/2020 Bike   Default 2.3 mi 17:32 7:30
6/22/2020 Bike   Recovery 3.5 mi 15:15 4:23
6/21/2020 Bike   Long 30.4 mi 2:06:54 4:11
6/20/2020 Bike   Long 30.0 mi 2:00:30 4:01
6/19/2020 Bike   Recovery 3.2 mi 15:02 4:44
6/18/2020 Bike   Default 3.2 mi 13:01 4:08
6/17/2020 Bike   Easy 15.1 mi 1:02:13 4:08
6/16/2020 Bike   Interval 12.2 mi 44:36 3:40
6/15/2020 Bike   Recovery 3.0 mi 15:02 5:01
6/14/2020 Bike   Recovery 3.2 mi 15:01 4:43
6/13/2020 Bike   Recovery 3.1 mi 15:03 4:52
6/12/2020 Bike   Easy 20.9 mi 1:29:25 4:17
6/11/2020 Bike   Recovery 4.1 mi 16:00 3:53
6/10/2020 Bike   Easy 14.5 mi 1:00:41 4:12
6/9/2020 Bike   Easy 3.5 mi 15:01 4:17
6/8/2020 Bike   Recovery 3.5 mi 15:03 4:22
6/7/2020 Bike   Easy 19.8 mi 1:28:54 4:30
6/6/2020 Bike   Interval 7.8 mi 26:49 3:27
6/5/2020 Bike   Recovery 3.3 mi 15:01 4:36
6/4/2020 Bike   Interval 11.0 mi 37:15 3:24
6/4/2020 Bike   Default 2.2 mi 13:40 6:17
6/3/2020 Bike   Easy 14.0 mi 1:01:41 4:24
6/2/2020 Bike   Interval 17.5 mi 1:00:01 3:26
6/1/2020 Bike   Recovery 3.3 mi 15:01 4:30
5/31/2020 Bike   Long 29.1 mi 2:03:09 4:14
5/30/2020 Bike   Interval 23.6 mi 1:30:24 3:50
5/29/2020 Bike   Recovery 3.4 mi 15:01 4:26
5/28/2020 Bike   Interval 9.9 mi 1:00:00 6:05
5/27/2020 Bike   Easy 14.1 mi 1:00:22 4:18
5/26/2020 Bike   Interval 15.4 mi 59:10 3:51
5/25/2020 Bike   Recovery 3.2 mi 15:02 4:44
5/24/2020 Bike   Long 25.6 mi 1:49:08 4:17
5/23/2020 Bike   Interval 24.9 mi 1:30:02 3:37
5/22/2020 Bike   Recovery 2.5 mi 15:02 5:59
5/21/2020 Bike   Interval 17.7 mi 1:01:57 3:30
5/20/2020 Bike   Easy 15.1 mi 1:06:03 4:23
5/19/2020 Bike   Default 7.2 mi 24:25 3:25
5/18/2020 Bike   Recovery 3.5 mi 15:02 4:19
5/17/2020 Bike   Long 29.2 mi 1:58:38 4:05
5/16/2020 Bike   Easy 4.5 mi 20:04 4:28
5/15/2020 Bike   Interval 3.7 mi 16:42 4:31
5/14/2020 Bike   Recovery 3.2 mi 15:03 4:46
5/13/2020 Bike   Default 15.3 mi 1:00:01 3:56
5/12/2020 Bike   Recovery 3.6 mi 16:42 4:40
5/11/2020 Bike   Recovery 3.0 mi 15:01 4:57
5/10/2020 Bike   Default 30.1 mi 1:58:22 3:57
5/9/2020 Bike   Easy 13.3 mi 47:39 3:36
5/8/2020 Bike   Recovery 3.1 mi 15:02 4:55
5/7/2020 Bike   Easy 15.0 mi 59:33 3:58
5/6/2020 Bike   Recovery 3.4 mi 15:01 4:26
5/5/2020 Bike   Interval 8.5 mi 30:09 3:33
5/4/2020 Bike   Recovery 5.9 mi 30:09 5:06
5/3/2020 Bike   Long 29.6 mi 2:00:36 4:05
5/2/2020 Bike   Interval 26.5 mi 1:30:02 3:25
5/1/2020 Bike   Recovery 3.3 mi 15:05 4:36
4/30/2020 Bike   Recovery 3.9 mi 15:01 3:50
4/29/2020 Bike   Interval 26.2 mi 1:23:51 3:12
4/28/2020 Bike   Interval 19.9 mi 1:00:02 3:02
4/27/2020 Bike   Recovery 3.7 mi 15:01 4:01
4/26/2020 Bike   Long 31.8 mi 1:56:25 3:40
4/25/2020 Bike   Easy 23.4 mi 1:25:01 3:38
4/24/2020 Bike   Recovery 3.4 mi 15:01 4:29
4/23/2020 Bike   Interval 24.9 mi 1:24:06 3:23
4/22/2020 Bike   Easy 7.1 mi 30:01 4:14
4/21/2020 Bike   Interval 19.5 mi 1:10:07 3:36
4/20/2020 Bike   Recovery 4.8 mi 22:26 4:40
4/19/2020 Bike   Long 29.6 mi 2:02:23 4:09
4/18/2020 Bike   Easy 8.9 mi 39:45 4:29
4/18/2020 Bike   Easy 7.3 mi 29:06 4:00
4/17/2020 Bike   Recovery 3.9 mi 15:02 3:54
4/16/2020 Bike   Interval 23.4 mi 1:15:04 3:13
4/15/2020 Bike   Recovery 8.8 mi 47:04 5:23
4/14/2020 Bike   Recovery 2.8 mi 15:01 5:22
4/13/2020 Bike   Recovery 2.6 mi 15:02 5:54
4/12/2020 Bike   Long 30.7 mi 2:03:41 4:02
4/11/2020 Bike   Interval 18.4 mi 1:14:53 4:05
4/10/2020 Bike   Recovery 3.2 mi 15:02 4:41
4/9/2020 Bike   Interval 12.6 mi 39:40 3:09
4/9/2020 Bike   Interval 12.6 mi 35:04 2:48
4/8/2020 Bike   Interval 23.4 mi 1:15:02 3:13
4/7/2020 Bike   Recovery 6.5 mi 30:03 4:37
4/6/2020 Bike   Recovery 4.5 mi 20:50 4:36
4/5/2020 Bike   Long 30.4 mi 2:00:04 3:57
4/4/2020 Bike   Easy 21.4 mi 1:31:13 4:16
4/3/2020 Bike   Recovery 6.2 mi 30:05 4:51
4/2/2020 Bike   Interval 23.2 mi 1:10:01 3:02
4/1/2020 Bike   Recovery 6.5 mi 30:01 4:38
3/31/2020 Bike   Interval 23.0 mi 1:10:02 3:03
3/30/2020 Bike   Recovery 5.9 mi 30:05 5:05
3/29/2020 Bike   Long 29.9 mi 2:00:24 4:02
3/28/2020 Bike   Default 27.5 mi 1:38:38 3:35