Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/4/2023 Run   Strides 3.0 mi 34:40 11:32
2/4/2023 Run   Easy 1.0 mi 11:04 11:05
2/3/2023 Run   Recovery 1.0 mi 13:10 13:03
2/2/2023 Run   Easy 3.0 mi 35:43 11:55
2/2/2023 Run   Interval 3.5 mi 38:29 10:56
2/2/2023 Run   Recovery 1.0 mi 12:50 12:51
2/1/2023 Run   Strides 5.0 mi 57:19 11:28
2/1/2023 Run   Easy 1.0 mi 10:37 10:38
1/31/2023 Run   Easy 5.0 mi 56:57 11:21
1/31/2023 Run   Easy 1.0 mi 11:03 11:03
1/30/2023 Run   Recovery 1.0 mi 13:08 13:08
1/29/2023 Run   Strides 4.5 mi 52:47 11:44
1/29/2023 Run   Easy 1.0 mi 10:59 11:00
1/28/2023 Run   Recovery 1.0 mi 13:02 13:02
1/28/2023 Run   Long 10.0 mi 1:46:38 10:40
1/27/2023 Run   Recovery 1.0 mi 13:19 13:20
1/26/2023 Run   Interval 6.5 mi 1:11:39 11:02
1/26/2023 Run   Easy 1.0 mi 10:46 10:47
1/25/2023 Run   Strides 5.0 mi 57:40 11:31
1/25/2023 Run   Recovery 1.0 mi 12:02 12:03
1/24/2023 Run   Easy 5.0 mi 54:58 11:00
1/24/2023 Run   Easy 1.0 mi 10:12 10:13
1/23/2023 Run   Recovery 1.0 mi 12:53 12:54
1/22/2023 Run   Recovery 1.0 mi 13:12 13:12
1/22/2023 Run   Long 11.0 mi 1:58:29 10:46
1/21/2023 Run   Easy 3.0 mi 34:25 11:29
1/21/2023 Run   Easy 1.0 mi 10:25 10:25
1/20/2023 Run   Recovery 1.0 mi 12:39 12:40
1/19/2023 Run   Tempo 4.0 mi 43:19 10:50
1/19/2023 Run   Easy 1.0 mi 10:40 10:40
1/18/2023 Run   Strides 3.0 mi 34:28 11:30
1/18/2023 Run   Easy 1.0 mi 10:51 10:52
1/17/2023 Run   Easy 4.0 mi 47:19 11:50
1/16/2023 Run   Recovery 1.0 mi 13:14 13:14
1/15/2023 Run   Easy 5.1 mi 1:03:22 12:22
1/15/2023 Run   Recovery 0.4 mi 4:20 11:43
1/15/2023 Run   Hill 5.5 mi 1:04:18 11:42
1/14/2023 Run   Strides 4.0 mi 45:36 11:24
1/14/2023 Run   Easy 1.0 mi 10:40 10:40
1/13/2023 Run   Recovery 1.0 mi 12:33 12:34
1/12/2023 Run   Tempo 6.0 mi 1:04:10 10:42
1/12/2023 Run   Easy 1.0 mi 10:50 10:51
1/11/2023 Run   Easy 5.0 mi 1:01:04 12:13
1/11/2023 Run   Easy 1.0 mi 10:49 10:49
1/10/2023 Run   Easy 7.0 mi 1:18:02 11:09
1/10/2023 Run   Easy 1.0 mi 10:51 10:51
1/9/2023 Run   Recovery 1.0 mi 12:59 12:59
1/8/2023 Run   Long 11.0 mi 2:00:25 10:57
1/7/2023 Run   Easy 4.0 mi 45:49 11:26
1/7/2023 Run   Easy 1.0 mi 11:04 11:04
1/6/2023 Run   Recovery 1.0 mi 13:00 13:01
1/5/2023 Run   Tempo 7.0 mi 1:18:07 11:10
1/5/2023 Run   Easy 1.0 mi 10:40 10:40
1/4/2023 Run   Easy 5.0 mi 1:00:09 12:02
1/4/2023 Run   Easy 1.0 mi 10:48 10:48
1/3/2023 Run   Strides 5.0 mi 58:11 11:39
1/3/2023 Run   Strides 1.1 mi 10:58 10:27
1/2/2023 Run   Recovery 1.0 mi 13:00 13:01
1/1/2023 Run   Long 10.0 mi 1:50:29 11:03
1/1/2023 Run   Recovery 1.0 mi 11:03 11:04
12/31/2022 Run   Strides 2.0 mi 21:25 10:43
12/30/2022 Run   Tempo 4.0 mi 42:59 10:45
12/30/2022 Run   Recovery 1.0 mi 12:00 12:00
12/29/2022 Run   Easy 3.0 mi 34:59 11:52
12/28/2022 Run   Strides 3.0 mi 34:17 11:26
12/28/2022 Run   Easy 1.0 mi 11:01 11:01
12/27/2022 Run   Easy 4.0 mi 45:22 11:21
12/27/2022 Run   Easy 1.0 mi 11:18 11:18
12/26/2022 Run   Recovery 1.0 mi 12:58 12:58
12/25/2022 Run   Long 10.0 mi 1:51:47 11:11
12/25/2022 Run   Easy 1.0 mi 11:34 11:35
12/24/2022 Run   Strides 3.0 mi 34:06 11:14
12/24/2022 Run   Recovery 1.0 mi 12:47 12:47
12/23/2022 Run   Easy 1.0 mi 10:24 10:18
12/23/2022 Run   Recovery 1.0 mi 12:58 12:58
12/22/2022 Run   Tempo 3.6 mi 40:27 11:22
12/22/2022 Run   Recovery 1.0 mi 12:58 12:58
12/21/2022 Run   Easy 5.0 mi 1:03:18 12:40
12/21/2022 Run   Recovery 1.0 mi 12:55 12:55
12/20/2022 Run   Tempo 6.0 mi 1:05:17 10:53
12/20/2022 Run   Strides 1.0 mi 11:56 11:56
12/19/2022 Run   Recovery 1.0 mi 12:57 12:58
12/19/2022 Run   Recovery 1.0 mi 12:53 12:54
12/18/2022 Run   Tempo 7.4 mi 1:22:57 11:15
12/18/2022 Run   Recovery 1.0 mi 12:52 12:53
12/17/2022 Run   Easy 3.0 mi 33:21 11:08
12/17/2022 Run   Easy 1.0 mi 10:58 10:58
12/16/2022 Run   Recovery 1.0 mi 12:46 12:39
12/16/2022 Walk   Default 1.0 mi 20:05 20:06
12/16/2022 Run   Recovery 1.0 mi 12:57 12:57
12/15/2022 Run   Hill 2.1 mi 27:08 13:00
12/15/2022 Run   Default 1.0 mi 12:07 12:08
12/14/2022 Run   Default 5.0 mi 1:01:53 12:22
12/14/2022 Run   Default 1.0 mi 11:09 11:09
12/13/2022 Run   Default 6.0 mi 1:09:40 11:36
12/13/2022 Run   Default 1.0 mi 11:04 11:05
12/12/2022 Run   Default 1.0 mi 12:18 12:19
12/12/2022 Walk   Default 1.0 mi 17:27 17:28
12/11/2022 Run   Default 2.1 mi 25:12 12:04
12/10/2022 Run   Default 3.0 mi 34:11 11:24