Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2020 Bike   Interval 8.9 mi 30:24 3:26
1/25/2020 Bike   Recovery 3.0 mi 10:56 3:38
1/24/2020 Run   Easy 1.2 mi 15:02 12:20
1/23/2020 Bike   Easy 3.0 mi 11:14 3:44
1/22/2020 Run   Easy 1.0 mi 10:43 10:43
1/21/2020 Bike   Tempo 17.9 mi 1:00:01 3:22
1/20/2020 Run   Default 2.2 mi 27:08 12:11
1/19/2020 Bike   Tempo 16.9 mi 1:00:01 3:34
1/18/2020 Bike   Easy 5.5 mi 20:01 3:40
1/17/2020 Run   Easy 1.0 mi 11:02 11:02
1/16/2020 Bike   Tempo 17.0 mi 59:59 3:33
1/15/2020 Run   Easy 2.2 mi 26:53 12:20
1/14/2020 Bike   Tempo 7.7 mi 27:09 3:33
1/13/2020 Run   Recovery 1.0 mi 12:10 12:11
1/12/2020 Bike   Easy 4.1 mi 16:55 4:11
1/11/2020 Run   Easy 1.0 mi 10:00 10:01
1/10/2020 Run   Easy 1.0 mi 10:59 10:59
1/9/2020 Run   Recovery 1.0 mi 12:15 12:16
1/8/2020 Bike   Easy 2.2 mi 8:12 3:45
1/8/2020 Bike   Tempo 6.8 mi 23:12 3:25
1/7/2020 Run   Recovery 1.0 mi 11:44 11:44
1/6/2020 Bike   Easy 19.0 mi 1:30:02 4:45
1/5/2020 Bike   Interval 12.1 mi 42:12 3:31
1/4/2020 Bike   Recovery 6.8 mi 30:14 4:28
1/3/2020 Bike   Tempo 5.8 mi 35:01 6:01
1/2/2020 Run   Easy 6.1 mi 1:08:26 11:19
1/1/2020 Bike   Default 16.0 mi 1:11:31 4:28
12/31/2019 Bike   Easy 3.1 mi 12:11 3:58
12/30/2019 Run   Recovery 1.0 mi 11:31 11:31
12/29/2019 Bike   Easy 4.3 mi 30:02 7:00
12/28/2019 Run   Default 6.0 mi 1:06:35 11:06
12/27/2019 Bike   Default 15.0 mi 1:06:02 4:24
12/26/2019 Bike   Easy 3.1 mi 12:01 3:54
12/25/2019 Bike   Default 6.7 mi 30:00 4:31
12/24/2019 Bike   Default 3.8 mi 15:53 4:10
12/23/2019 Bike   Easy 3.0 mi 12:00 4:00
12/22/2019 Run   Easy 1.0 mi 11:35 11:36
12/21/2019 Run   Recovery 1.0 mi 11:52 11:53
12/20/2019 Run   Default 1.0 mi 11:47 11:48
12/19/2019 Run   Easy 1.0 mi 11:45 11:45
12/18/2019 Run   Default 10.0 mi 1:48:01 10:49
12/17/2019 Run   Default 1.0 mi 11:51 11:51
12/16/2019 Run   Easy 1.0 mi 11:40 11:40
12/15/2019 Run   Easy 1.0 mi 10:59 11:00
12/14/2019 Run   Recovery 1.0 mi 11:55 11:55
12/13/2019 Run   Recovery 1.0 mi 11:52 11:53
12/12/2019 Run   Easy 6.0 mi 1:04:10 10:42
12/11/2019 Run   Recovery 1.0 mi 11:59 11:59
12/10/2019 Run   Default 6.1 mi 1:05:14 10:46
12/9/2019 Run   Easy 1.0 mi 11:40 11:41
12/8/2019 Run   Easy 1.0 mi 11:56 11:56
12/7/2019 Run   Recovery 1.0 mi 11:49 11:50
12/6/2019 Run   Default 3.5 mi 38:38 11:01
12/5/2019 Run   Recovery 1.0 mi 11:57 11:58
12/4/2019 Run   Workout 3.0 mi 31:21 10:27
12/3/2019 Run   Default 3.9 mi 43:18 11:05
12/2/2019 Run   Default 1.5 mi 17:10 11:27
12/1/2019 Run   Recovery 1.0 mi 11:50 11:50
11/30/2019 Run   Recovery 1.0 mi 11:50 11:50
11/29/2019 Run   Recovery 1.0 mi 11:48 11:49
11/28/2019 Run   Recovery 1.0 mi 11:38 11:38
11/27/2019 Run   Recovery 1.0 mi 11:42 11:43
11/26/2019 Run   Easy 1.0 mi 10:50 10:50
11/25/2019 Run   Recovery 1.0 mi 11:39 11:40
11/24/2019 Run   Easy 5.5 mi 59:55 10:54
11/23/2019 Run   Easy 1.0 mi 11:10 11:10
11/22/2019 Run   Long 10.0 mi 1:46:57 10:42
11/21/2019 Run   Easy 1.5 mi 16:26 10:58
11/20/2019 Run   Long 10.0 mi 1:45:40 10:34
11/19/2019 Run   Easy 3.2 mi 35:04 11:06
11/18/2019 Run   Easy 1.5 mi 15:59 10:40
11/17/2019 Run   Easy 5.5 mi 58:55 10:43
11/16/2019 Run   Long 11.0 mi 1:57:27 10:41
11/15/2019 Run   Easy 1.2 mi 12:12 10:06
11/14/2019 Run   Easy 1.0 mi 12:06 12:06
11/13/2019 Run   Easy 1.0 mi 10:49 10:50
11/12/2019 Run   Easy 10.0 mi 1:44:15 10:26
11/11/2019 Run   Default 1.0 mi 10:51 10:52
11/10/2019 Run   Default 10.6 mi 1:50:49 10:26
11/9/2019 Run   Recovery 1.0 mi 11:26 11:27
11/8/2019 Run   Default 5.7 mi 1:01:03 10:44
11/7/2019 Run   Default 4.7 mi 52:03 11:12
11/6/2019 Run   Default 6.1 mi 1:05:17 10:43
11/5/2019 Run   Easy 1.0 mi 11:13 11:13
11/4/2019 Run   Easy 1.0 mi 10:41 10:41
11/3/2019 Run   Recovery 1.0 mi 11:12 11:13
11/2/2019 Run   Easy 1.0 mi 11:14 11:08
11/1/2019 Run   Easy 1.0 mi 9:57 9:57
10/31/2019 Run   Easy 1.3 mi 15:11 11:36
10/30/2019 Run   Easy 6.0 mi 1:07:05 11:10
10/29/2019 Run   Recovery 1.0 mi 11:42 11:43
10/28/2019 Run   Recovery 1.0 mi 12:17 12:18
10/27/2019 Run   Default 8.1 mi 1:27:27 10:47
10/26/2019 Run   Recovery 1.0 mi 11:51 11:51
10/25/2019 Run   Recovery 1.1 mi 11:44 10:52
10/24/2019 Run   Easy 6.5 mi 1:12:21 11:08
10/23/2019 Run   Recovery 1.1 mi 12:00 10:38
10/22/2019 Run   Recovery 1.0 mi 12:23 12:23
10/21/2019 Run   Recovery 2.0 mi 24:09 12:05
10/20/2019 Run   Strides 11.0 mi 1:54:14 10:24