| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2024 |
Run |
|
Base |
1.2 mi |
13:40 |
11:24 |
 |
| 7/26/2024 |
Run |
|
Base |
3.0 mi |
37:32 |
12:31 |
|
| 7/25/2024 |
Run |
|
Interval |
5.2 mi |
1:01:16 |
11:47 |
|
| 7/25/2024 |
Run |
|
Interval |
0.6 mi |
6:55 |
12:22 |
|
| 7/24/2024 |
Run |
|
Base |
6.0 mi |
1:13:59 |
12:20 |
|
| 7/23/2024 |
Run |
|
Trail |
4.0 mi |
1:00:56 |
15:14 |
|
| 7/22/2024 |
Run |
|
Recovery |
1.0 mi |
12:37 |
12:37 |
|
| 7/21/2024 |
Run |
|
Base |
3.5 mi |
38:37 |
11:02 |
|
| 7/21/2024 |
Run |
|
Base |
3.0 mi |
35:35 |
11:52 |
|
| 7/20/2024 |
Run |
|
Long |
7.0 mi |
1:22:54 |
11:51 |
|
| 7/19/2024 |
Run |
|
Base |
3.0 mi |
36:27 |
12:10 |
|
| 7/18/2024 |
Run |
|
Interval |
6.5 mi |
1:13:59 |
11:23 |
|
| 7/17/2024 |
Run |
|
Base |
4.5 mi |
53:13 |
11:50 |
|
| 7/16/2024 |
Run |
|
Hill |
6.0 mi |
1:09:17 |
11:33 |
|
| 7/15/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 7/14/2024 |
Run |
|
Recovery |
1.0 mi |
12:21 |
12:21 |
|
| 7/13/2024 |
Run |
|
Long |
10.0 mi |
2:06:41 |
12:41 |
|
| 7/12/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 7/11/2024 |
Run |
|
Interval |
6.1 mi |
1:09:40 |
11:26 |
|
| 7/10/2024 |
Run |
|
Base |
2.0 mi |
24:34 |
12:18 |
|
| 7/9/2024 |
Run |
|
Base |
3.0 mi |
34:19 |
11:27 |
|
| 7/8/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
| 7/7/2024 |
Run |
|
Base |
5.1 mi |
1:01:03 |
12:03 |
|
| 7/6/2024 |
Run |
|
Long |
10.0 mi |
1:50:33 |
11:04 |
|
| 7/5/2024 |
Run |
|
Recovery |
1.0 mi |
11:04 |
11:05 |
|
| 7/4/2024 |
Run |
|
Interval |
6.1 mi |
1:15:42 |
12:25 |
|
| 7/3/2024 |
Run |
|
Base |
6.0 mi |
1:05:08 |
10:52 |
|
| 7/2/2024 |
Run |
|
Base |
6.2 mi |
1:13:18 |
11:50 |
|
| 7/1/2024 |
Run |
|
Recovery |
1.0 mi |
11:43 |
11:44 |
|
| 6/30/2024 |
Run |
|
Base |
8.3 mi |
1:43:56 |
12:35 |
|
| 6/29/2024 |
Run |
|
Base |
6.0 mi |
1:11:59 |
12:00 |
|
| 6/28/2024 |
Run |
|
Recovery |
1.0 mi |
10:50 |
10:44 |
|
| 6/27/2024 |
Run |
|
Interval |
6.5 mi |
1:20:02 |
12:18 |
|
| 6/26/2024 |
Run |
|
Base |
6.0 mi |
1:04:50 |
10:49 |
|
| 6/25/2024 |
Run |
|
Base |
6.0 mi |
1:06:52 |
11:09 |
|
| 6/24/2024 |
Run |
|
Recovery |
1.0 mi |
11:54 |
11:54 |
|
| 6/23/2024 |
Run |
|
Long |
9.5 mi |
1:57:35 |
12:23 |
|
| 6/22/2024 |
Run |
|
Base |
5.0 mi |
1:00:53 |
12:10 |
|
| 6/21/2024 |
Run |
|
Recovery |
1.0 mi |
11:59 |
11:59 |
|
| 6/20/2024 |
Run |
|
Interval |
5.3 mi |
1:06:10 |
12:24 |
|
| 6/19/2024 |
Run |
|
Base |
5.0 mi |
1:03:08 |
12:38 |
|
| 6/18/2024 |
Run |
|
Trail |
4.1 mi |
54:44 |
13:20 |
|
| 6/17/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 6/16/2024 |
Run |
|
Long |
10.0 mi |
1:49:20 |
10:57 |
|
| 6/15/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
| 6/14/2024 |
Run |
|
Base |
3.0 mi |
34:07 |
11:23 |
|
| 6/13/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:18 |
|
| 6/12/2024 |
Run |
|
Base |
4.5 mi |
52:00 |
11:40 |
|
| 6/11/2024 |
Run |
|
Base |
3.0 mi |
34:50 |
11:37 |
|
| 6/10/2024 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:14 |
|
| 6/9/2024 |
Run |
|
Base |
4.0 mi |
46:29 |
11:38 |
|
| 6/8/2024 |
Run |
|
Long |
10.0 mi |
1:56:46 |
11:40 |
|
| 6/7/2024 |
Run |
|
Base |
7.0 mi |
1:22:53 |
11:51 |
|
| 6/6/2024 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:17 |
|
| 6/5/2024 |
Run |
|
Base |
6.0 mi |
1:10:04 |
11:41 |
|
| 6/4/2024 |
Run |
|
Base |
6.0 mi |
1:11:19 |
11:54 |
|
| 6/3/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
|
| 6/2/2024 |
Run |
|
Base |
4.1 mi |
51:06 |
12:36 |
|
| 6/1/2024 |
Run |
|
Race |
22.1 mi |
4:52:48 |
13:15 |
|
| 5/31/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 5/30/2024 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
| 5/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:11 |
|
| 5/28/2024 |
Run |
|
Trail |
4.3 mi |
58:36 |
13:36 |
|
| 5/27/2024 |
Run |
|
Recovery |
1.0 mi |
12:20 |
12:21 |
|
| 5/26/2024 |
Run |
|
Base |
4.7 mi |
51:06 |
10:50 |
|
| 5/25/2024 |
Run |
|
Recovery |
1.0 mi |
11:17 |
11:17 |
|
| 5/24/2024 |
Run |
|
Recovery |
3.0 mi |
36:48 |
12:16 |
|
| 5/23/2024 |
Run |
|
Tempo |
3.1 mi |
33:57 |
10:58 |
|
| 5/22/2024 |
Run |
|
Base |
3.0 mi |
38:48 |
12:57 |
|
| 5/21/2024 |
Run |
|
Trail |
5.2 mi |
1:01:52 |
12:00 |
|
| 5/20/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 5/19/2024 |
Run |
|
Recovery |
1.0 mi |
12:39 |
12:25 |
|
| 5/18/2024 |
Run |
|
Trail |
21.0 mi |
4:38:34 |
13:16 |
|
| 5/17/2024 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 5/16/2024 |
Walk |
|
Default |
1.6 mi |
33:06 |
20:49 |
|
| 5/16/2024 |
Run |
|
Trail |
3.0 mi |
41:49 |
13:57 |
|
| 5/15/2024 |
Run |
|
Base |
6.0 mi |
1:12:14 |
12:03 |
|
| 5/14/2024 |
Run |
|
Tempo |
6.0 mi |
1:05:37 |
10:57 |
|
| 5/13/2024 |
Run |
|
Recovery |
1.0 mi |
11:45 |
11:39 |
|
| 5/12/2024 |
Run |
|
Long |
10.0 mi |
1:46:12 |
10:38 |
|
| 5/11/2024 |
Run |
|
Trail |
6.1 mi |
1:17:49 |
12:47 |
|
| 5/10/2024 |
Run |
|
Recovery |
1.0 mi |
11:42 |
11:36 |
|
| 5/9/2024 |
Run |
|
Recovery |
2.0 mi |
23:36 |
11:49 |
|
| 5/8/2024 |
Run |
|
Trail |
4.0 mi |
50:33 |
12:39 |
|
| 5/7/2024 |
Run |
|
Base |
4.0 mi |
47:16 |
11:48 |
|
| 5/6/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:18 |
|
| 5/5/2024 |
Run |
|
Recovery |
2.6 mi |
33:10 |
12:40 |
|
| 5/4/2024 |
Run |
|
Trail |
17.2 mi |
3:22:54 |
11:50 |
|
| 5/3/2024 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 5/2/2024 |
Run |
|
Base |
6.0 mi |
1:11:00 |
11:51 |
|
| 5/1/2024 |
Run |
|
Trail |
6.3 mi |
1:23:25 |
13:14 |
|
| 4/30/2024 |
Run |
|
Base |
6.0 mi |
1:11:20 |
11:54 |
|
| 4/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
| 4/28/2024 |
Run |
|
Trail |
12.3 mi |
2:47:44 |
13:41 |
|
| 4/27/2024 |
Run |
|
Base |
4.1 mi |
47:41 |
11:32 |
|
| 4/26/2024 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
|
| 4/25/2024 |
Run |
|
Trail |
6.5 mi |
1:18:36 |
12:05 |
|
| 4/24/2024 |
Run |
|
Base |
8.0 mi |
1:32:39 |
11:35 |
|
| 4/23/2024 |
Run |
|
Base |
6.0 mi |
1:09:12 |
11:32 |
|
| 4/22/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
|