Notes
Never saw the mile marker to end the 3rd mile. Not sure if I turned around too soon or if I went further than necessary. Turned around after 13:37 on 3rd mile, which is pretty slow.
Kept my heart rate around 140 for miles 1-2 and 5 but had some trouble keeping it down on miles 3-4. For the last mile I went "fast" and did it in 8:57. Walked a minute at each mile except miles 1 and 6.
Contrast baths following run.