| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2014 |
Run |
|
Base |
2.0 mi |
22:30 |
11:15 |
 |
| 2/11/2014 |
Run |
|
Base |
3.0 mi |
34:46 |
11:36 |
|
| 2/12/2014 |
Run |
|
Default |
5.1 mi |
56:00 |
10:59 |
|
| 2/13/2014 |
Run |
|
Default |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/14/2014 |
Run |
|
Base |
3.0 mi |
31:47 |
10:36 |
|
| 2/15/2014 |
Run |
|
Default |
3.0 mi |
28:50 |
9:37 |
|
| 2/16/2014 |
Run |
|
Default |
10.0 mi |
1:45:26 |
10:33 |
|
| 2/17/2014 |
Run |
|
Base |
3.0 mi |
32:34 |
10:52 |
|
| 2/18/2014 |
Run |
|
Default |
9.1 mi |
1:28:46 |
9:46 |
|
| 2/19/2014 |
Run |
|
Base |
3.0 mi |
32:33 |
10:51 |
|
| 2/20/2014 |
Run |
|
Default |
9.0 mi |
1:28:46 |
9:52 |
|
| 2/21/2014 |
Run |
|
Base |
1.0 mi |
10:58 |
10:58 |
|
| 2/22/2014 |
Run |
|
Tempo |
3.0 mi |
27:23 |
9:08 |
|
| 2/23/2014 |
Run |
|
Default |
11.0 mi |
1:59:35 |
10:53 |
|
| 2/24/2014 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 2/25/2014 |
Run |
|
Default |
9.0 mi |
1:35:56 |
10:40 |
|
| 2/26/2014 |
Run |
|
Base |
4.0 mi |
46:00 |
11:32 |
|
| 2/27/2014 |
Run |
|
Default |
9.0 mi |
1:28:35 |
9:51 |
|
| 2/28/2014 |
Run |
|
Base |
1.0 mi |
11:03 |
11:03 |
|
| 3/1/2014 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 3/2/2014 |
Run |
|
Default |
11.0 mi |
1:47:40 |
9:48 |
|
| 3/3/2014 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 3/4/2014 |
Run |
|
Base |
3.0 mi |
31:50 |
10:37 |
|
| 3/5/2014 |
Run |
|
Default |
9.0 mi |
1:28:15 |
9:48 |
|
| 3/6/2014 |
Run |
|
Default |
4.1 mi |
48:08 |
11:47 |
|
| 3/7/2014 |
Run |
|
Default |
9.0 mi |
1:27:37 |
9:45 |
|
| 3/8/2014 |
Run |
|
Base |
4.1 mi |
47:49 |
11:49 |
|
| 3/9/2014 |
Run |
|
Default |
11.0 mi |
1:52:34 |
10:15 |
|
| 3/10/2014 |
Run |
|
Base |
3.2 mi |
34:05 |
10:50 |
|
| 3/11/2014 |
Run |
|
Default |
7.1 mi |
1:16:14 |
10:42 |
|
| 3/12/2014 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 3/13/2014 |
Run |
|
Base |
1.0 mi |
10:47 |
10:47 |
|
| 3/14/2014 |
Run |
|
Base |
1.0 mi |
10:05 |
10:05 |
|
| 3/15/2014 |
Run |
|
Default |
11.0 mi |
1:51:56 |
10:11 |
|
| 3/16/2014 |
Run |
|
Base |
1.0 mi |
10:54 |
10:54 |
|
| 3/17/2014 |
Run |
|
Base |
1.0 mi |
10:12 |
10:12 |
|
| 3/18/2014 |
Run |
|
Base |
1.0 mi |
9:57 |
9:57 |
|
| 3/19/2014 |
Run |
|
Default |
9.0 mi |
1:28:58 |
9:54 |
|
| 3/20/2014 |
Run |
|
Base |
1.0 mi |
10:55 |
10:55 |
|
| 3/21/2014 |
Run |
|
Base |
6.1 mi |
1:09:18 |
11:20 |
|
| 3/22/2014 |
Run |
|
Base |
1.0 mi |
10:37 |
10:37 |
|
| 3/23/2014 |
Run |
|
Default |
11.0 mi |
1:58:49 |
10:49 |
|
| 3/24/2014 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 3/25/2014 |
Run |
|
Default |
9.0 mi |
1:29:53 |
10:00 |
|
| 3/26/2014 |
Run |
|
Base |
1.0 mi |
|
|
|
| 3/27/2014 |
Run |
|
Base |
2.2 mi |
25:52 |
11:36 |
|
| 3/28/2014 |
Run |
|
Base |
9.0 mi |
1:30:05 |
10:01 |
|
| 3/29/2014 |
Run |
|
Base |
1.0 mi |
11:00 |
11:00 |
|
| 3/30/2014 |
Run |
|
Default |
3.5 mi |
34:46 |
9:56 |
|
| 3/31/2014 |
Run |
|
Base |
1.0 mi |
10:39 |
10:39 |
|
| 4/1/2014 |
Run |
|
Interval |
5.3 mi |
51:17 |
9:47 |
|
| 4/2/2014 |
Run |
|
Base |
3.0 mi |
34:14 |
11:21 |
|
| 4/3/2014 |
Run |
|
Base |
1.0 mi |
10:08 |
10:08 |
|
| 4/4/2014 |
Run |
|
Tempo |
7.2 mi |
1:09:51 |
9:47 |
|
| 4/5/2014 |
Run |
|
Base |
1.0 mi |
11:26 |
11:13 |
|
| 4/6/2014 |
Run |
|
Default |
11.0 mi |
1:43:46 |
9:26 |
|
| 4/7/2014 |
Run |
|
Base |
1.0 mi |
10:54 |
10:54 |
|
| 4/8/2014 |
Run |
|
Base |
1.0 mi |
9:33 |
9:33 |
|
| 4/9/2014 |
Run |
|
Interval |
5.6 mi |
55:24 |
9:57 |
|
| 4/10/2014 |
Run |
|
Base |
1.4 mi |
15:00 |
10:43 |
|
| 4/11/2014 |
Run |
|
Tempo |
5.6 mi |
53:44 |
9:37 |
|
| 4/12/2014 |
Run |
|
Base |
1.0 mi |
10:19 |
10:19 |
|
| 4/13/2014 |
Run |
|
Default |
9.3 mi |
1:37:26 |
10:26 |
|
| 4/14/2014 |
Run |
|
Base |
1.0 mi |
10:54 |
10:54 |
|
| 4/15/2014 |
Run |
|
Interval |
1.0 mi |
10:01 |
10:01 |
|
| 4/16/2014 |
Run |
|
Default |
1.0 mi |
8:04 |
8:04 |
|
| 4/17/2014 |
Run |
|
Tempo |
6.0 mi |
57:51 |
9:39 |
|
| 4/18/2014 |
Run |
|
Base |
1.0 mi |
10:16 |
10:16 |
|
| 4/19/2014 |
Run |
|
Base |
1.0 mi |
10:40 |
10:40 |
|
| 4/20/2014 |
Run |
|
Default |
9.0 mi |
1:23:11 |
9:15 |
|
| 4/21/2014 |
Run |
|
Base |
1.0 mi |
10:11 |
10:11 |
|
| 4/22/2014 |
Run |
|
Default |
2.6 mi |
29:26 |
11:12 |
|
| 4/23/2014 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 4/24/2014 |
Run |
|
Default |
1.0 mi |
9:27 |
9:27 |
|
| 4/25/2014 |
Run |
|
Base |
2.3 mi |
25:51 |
11:30 |
|
| 4/26/2014 |
Run |
|
Base |
1.0 mi |
10:37 |
10:37 |
|
| 4/26/2014 |
Run |
|
Default |
2.2 mi |
20:09 |
9:03 |
|
| 4/27/2014 |
Run |
|
Default |
6.0 mi |
1:00:54 |
10:06 |
|
| 4/28/2014 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 4/29/2014 |
Run |
|
Default |
1.0 mi |
7:37 |
7:37 |
|
| 4/30/2014 |
Run |
|
Default |
1.0 mi |
9:46 |
9:46 |
|
| 5/1/2014 |
Run |
|
Base |
3.1 mi |
34:10 |
11:12 |
|
| 5/2/2014 |
Run |
|
Base |
1.0 mi |
9:43 |
9:43 |
|
| 5/3/2014 |
Run |
|
Strides |
1.0 mi |
9:38 |
9:38 |
|
| 5/4/2014 |
Run |
|
Race |
13.1 mi |
2:00:19 |
9:12 |
|
| 5/5/2014 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 5/6/2014 |
Run |
|
Base |
1.0 mi |
10:53 |
10:53 |
|
| 5/7/2014 |
Run |
|
Default |
1.0 mi |
9:39 |
9:39 |
|
| 5/8/2014 |
Run |
|
Base |
3.0 mi |
34:52 |
11:38 |
|
| 5/9/2014 |
Run |
|
Base |
1.0 mi |
11:23 |
11:23 |
|
| 5/10/2014 |
Run |
|
Default |
3.1 mi |
33:09 |
10:46 |
|
| 5/11/2014 |
Run |
|
Base |
1.0 mi |
10:02 |
10:02 |
|
| 5/12/2014 |
Run |
|
Base |
3.0 mi |
29:51 |
9:54 |
|
| 5/13/2014 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 5/14/2014 |
Run |
|
Default |
6.0 mi |
1:03:41 |
10:37 |
|
| 5/15/2014 |
Run |
|
Base |
1.0 mi |
10:51 |
10:51 |
|
| 5/16/2014 |
Run |
|
Base |
1.0 mi |
10:43 |
10:43 |
|
| 5/17/2014 |
Run |
|
Default |
7.0 mi |
1:12:48 |
10:24 |
|
| 5/18/2014 |
Run |
|
Tempo |
2.5 mi |
27:50 |
11:08 |
|
| 5/19/2014 |
Run |
|
Base |
3.0 mi |
34:27 |
11:29 |
|
|