| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2016 |
Run |
|
Long |
10.0 mi |
1:32:52 |
9:18 |
 |
| 3/26/2016 |
Run |
|
Base |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/25/2016 |
Run |
|
Base |
2.0 mi |
22:40 |
11:20 |
|
| 3/24/2016 |
Run |
|
Base |
1.0 mi |
10:50 |
10:32 |
|
| 3/23/2016 |
Run |
|
Base |
2.1 mi |
22:44 |
11:03 |
|
| 3/22/2016 |
Run |
|
Tempo |
6.0 mi |
56:41 |
9:27 |
|
| 3/21/2016 |
Run |
|
Default |
3.0 mi |
32:37 |
10:48 |
|
| 3/20/2016 |
Run |
|
Long |
8.0 mi |
1:17:44 |
9:41 |
|
| 3/19/2016 |
Run |
|
Default |
1.1 mi |
11:26 |
10:18 |
|
| 3/18/2016 |
Run |
|
Default |
2.8 mi |
31:28 |
11:08 |
|
| 3/17/2016 |
Run |
|
Default |
3.2 mi |
32:58 |
10:27 |
|
| 3/16/2016 |
Run |
|
Default |
1.5 mi |
19:05 |
12:44 |
|
| 3/16/2016 |
Run |
|
Default |
3.0 mi |
31:55 |
10:39 |
|
| 3/15/2016 |
Run |
|
Default |
3.0 mi |
31:00 |
10:21 |
|
| 3/14/2016 |
Run |
|
Default |
3.1 mi |
34:44 |
11:15 |
|
| 3/13/2016 |
Run |
|
Recovery |
1.0 mi |
10:29 |
10:29 |
|
| 3/12/2016 |
Run |
|
Default |
1.1 mi |
11:19 |
10:47 |
|
| 3/11/2016 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 3/10/2016 |
Run |
|
Default |
1.5 mi |
17:33 |
12:07 |
|
| 3/9/2016 |
Run |
|
Default |
7.0 mi |
1:12:30 |
10:18 |
|
| 3/8/2016 |
Run |
|
Base |
3.2 mi |
37:40 |
11:51 |
|
| 3/7/2016 |
Run |
|
Recovery |
1.0 mi |
11:57 |
11:58 |
|
| 3/6/2016 |
Run |
|
Long |
14.0 mi |
2:12:05 |
9:27 |
|
| 3/5/2016 |
Run |
|
Recovery |
1.0 mi |
10:53 |
10:34 |
|
| 3/4/2016 |
Run |
|
Base |
3.0 mi |
33:31 |
11:18 |
|
| 3/3/2016 |
Run |
|
Default |
7.0 mi |
1:04:17 |
9:12 |
|
| 3/2/2016 |
Run |
|
Base |
3.2 mi |
34:52 |
11:05 |
|
| 3/1/2016 |
Run |
|
Default |
7.1 mi |
1:08:18 |
9:42 |
|
| 2/29/2016 |
Run |
|
Base |
3.0 mi |
32:42 |
10:48 |
|
| 2/28/2016 |
Run |
|
Long |
13.1 mi |
2:06:00 |
9:37 |
|
| 2/27/2016 |
Run |
|
Base |
3.0 mi |
29:59 |
9:56 |
|
| 2/26/2016 |
Run |
|
Default |
6.1 mi |
1:03:58 |
10:29 |
|
| 2/25/2016 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 2/24/2016 |
Run |
|
Default |
4.1 mi |
42:26 |
10:20 |
|
| 2/23/2016 |
Run |
|
Default |
4.6 mi |
49:07 |
10:40 |
|
| 2/22/2016 |
Run |
|
Base |
3.0 mi |
33:34 |
11:12 |
|
| 2/21/2016 |
Run |
|
Long |
10.0 mi |
1:45:12 |
10:32 |
|
| 2/20/2016 |
Run |
|
Base |
3.2 mi |
36:22 |
11:20 |
|
| 2/19/2016 |
Run |
|
Base |
1.0 mi |
12:02 |
12:03 |
|
| 2/18/2016 |
Run |
|
Default |
6.2 mi |
1:05:03 |
10:33 |
|
| 2/17/2016 |
Run |
|
Default |
3.1 mi |
34:01 |
11:10 |
|
| 2/16/2016 |
Run |
|
Tempo |
3.0 mi |
29:19 |
9:39 |
|
| 2/15/2016 |
Run |
|
Default |
3.1 mi |
36:42 |
11:51 |
|
| 2/14/2016 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2016 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/12/2016 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/11/2016 |
Run |
|
Base |
1.0 mi |
10:01 |
10:01 |
|
| 2/10/2016 |
Run |
|
Default |
4.1 mi |
42:46 |
10:34 |
|
| 2/9/2016 |
Run |
|
Default |
3.5 mi |
36:50 |
10:32 |
|
| 2/8/2016 |
Run |
|
Default |
1.1 mi |
11:42 |
10:45 |
|
| 2/7/2016 |
Run |
|
Base |
2.0 mi |
22:05 |
11:03 |
|
| 2/6/2016 |
Run |
|
Recovery |
1.0 mi |
11:44 |
11:24 |
|
| 2/5/2016 |
Run |
|
Base |
3.3 mi |
35:11 |
10:48 |
|
| 2/4/2016 |
Run |
|
Interval |
5.5 mi |
52:12 |
9:30 |
|
| 2/3/2016 |
Run |
|
Base |
3.5 mi |
34:42 |
9:57 |
|
| 2/2/2016 |
Run |
|
Tempo |
6.0 mi |
58:34 |
9:46 |
|
| 2/1/2016 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/31/2016 |
Run |
|
Base |
3.0 mi |
29:01 |
9:41 |
|
| 1/30/2016 |
Run |
|
Base |
3.0 mi |
31:13 |
10:23 |
|
| 1/29/2016 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/28/2016 |
Run |
|
Interval |
3.1 mi |
28:10 |
9:06 |
|
| 1/27/2016 |
Run |
|
Base |
3.3 mi |
33:27 |
10:18 |
|
| 1/26/2016 |
Run |
|
Tempo |
3.3 mi |
30:00 |
8:59 |
|
| 1/25/2016 |
Run |
|
Base |
1.0 mi |
9:18 |
9:18 |
|
| 1/24/2016 |
Run |
|
Long |
1.0 mi |
9:33 |
9:34 |
|
| 1/23/2016 |
Run |
|
Base |
1.0 mi |
9:32 |
9:32 |
|
| 1/22/2016 |
Run |
|
Base |
1.0 mi |
9:40 |
9:40 |
|
| 1/21/2016 |
Run |
|
Interval |
3.3 mi |
29:53 |
9:12 |
|
| 1/20/2016 |
Run |
|
Base |
1.0 mi |
9:39 |
9:40 |
|
| 1/19/2016 |
Run |
|
Tempo |
3.1 mi |
27:19 |
8:49 |
|
| 1/18/2016 |
Run |
|
Base |
1.0 mi |
9:52 |
9:52 |
|
| 1/17/2016 |
Run |
|
Base |
1.0 mi |
9:48 |
9:48 |
|
| 1/16/2016 |
Run |
|
Long |
1.0 mi |
10:53 |
10:54 |
|
| 1/15/2016 |
Run |
|
Base |
3.1 mi |
31:34 |
10:17 |
|
| 1/14/2016 |
Run |
|
Base |
1.0 mi |
9:54 |
9:54 |
|
| 1/13/2016 |
Run |
|
Base |
1.0 mi |
10:54 |
10:54 |
|
| 1/12/2016 |
Run |
|
Base |
1.0 mi |
10:54 |
10:54 |
|
| 1/11/2016 |
Run |
|
Base |
2.1 mi |
22:03 |
10:40 |
|
| 1/10/2016 |
Run |
|
Long |
12.4 mi |
1:57:53 |
9:33 |
|
| 1/9/2016 |
Run |
|
Base |
1.3 mi |
14:25 |
11:01 |
|
| 1/8/2016 |
Run |
|
Base |
1.0 mi |
10:48 |
10:48 |
|
| 1/7/2016 |
Run |
|
Interval |
3.2 mi |
30:00 |
9:21 |
|
| 1/6/2016 |
Run |
|
Base |
2.0 mi |
21:44 |
10:52 |
|
| 1/5/2016 |
Run |
|
Tempo |
3.7 mi |
33:32 |
9:04 |
|
| 1/4/2016 |
Run |
|
Base |
1.8 mi |
19:11 |
10:58 |
|
| 1/3/2016 |
Run |
|
Base |
1.0 mi |
10:54 |
10:54 |
|
| 1/2/2016 |
Run |
|
Long |
11.0 mi |
1:47:30 |
9:47 |
|
| 1/1/2016 |
Run |
|
Base |
1.0 mi |
11:00 |
11:00 |
|
| 12/31/2015 |
Run |
|
Interval |
3.2 mi |
30:00 |
9:20 |
|
| 12/31/2015 |
Run |
|
Default |
0.2 mi |
1:54 |
11:12 |
|
| 12/30/2015 |
Run |
|
Base |
1.1 mi |
11:15 |
10:31 |
|
| 12/29/2015 |
Run |
|
Tempo |
3.2 mi |
28:59 |
9:04 |
|
| 12/28/2015 |
Run |
|
Base |
1.0 mi |
10:55 |
11:30 |
|
| 12/27/2015 |
Run |
|
Default |
1.0 mi |
10:54 |
10:54 |
|
| 12/26/2015 |
Run |
|
Interval |
3.2 mi |
30:00 |
9:25 |
|
| 12/25/2015 |
Run |
|
Default |
3.4 mi |
36:14 |
10:46 |
|
| 12/24/2015 |
Run |
|
Default |
2.1 mi |
24:48 |
11:46 |
|
| 12/23/2015 |
Run |
|
Default |
1.0 mi |
10:54 |
10:54 |
|
| 12/22/2015 |
Run |
|
Tempo |
3.0 mi |
26:53 |
8:58 |
|
| 12/21/2015 |
Run |
|
Default |
3.1 mi |
31:47 |
10:24 |
|
|