| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/22/2018 |
Run |
|
Base |
6.0 mi |
1:02:33 |
10:23 |
 |
| 8/25/2018 |
Run |
|
Base |
6.0 mi |
1:02:14 |
10:23 |
|
| 6/28/2018 |
Run |
|
Tempo |
5.9 mi |
1:02:13 |
10:32 |
|
| 3/15/2019 |
Run |
|
Base |
6.0 mi |
1:02:07 |
10:21 |
|
| 12/6/2017 |
Run |
|
Base |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/3/2018 |
Run |
|
Base |
6.0 mi |
1:01:55 |
10:18 |
|
| 8/29/2018 |
Run |
|
Base |
6.0 mi |
1:01:54 |
10:18 |
|
| 1/16/2019 |
Run |
|
Base |
5.7 mi |
1:01:27 |
10:47 |
|
| 12/22/2018 |
Run |
|
Base |
6.0 mi |
1:01:14 |
10:12 |
|
| 4/6/2018 |
Run |
|
Base |
5.1 mi |
1:01:11 |
12:07 |
|
| 11/10/2018 |
Run |
|
Base |
6.0 mi |
1:01:07 |
10:12 |
|
| 11/13/2018 |
Run |
|
Base |
6.0 mi |
1:00:59 |
10:09 |
|
| 3/22/2018 |
Run |
|
Default |
6.0 mi |
1:00:55 |
10:06 |
|
| 4/27/2018 |
Run |
|
Base |
5.8 mi |
1:00:50 |
10:28 |
|
| 9/6/2018 |
Run |
|
Default |
6.1 mi |
1:00:36 |
9:57 |
|
| 2/28/2018 |
Run |
|
Base |
5.5 mi |
1:00:34 |
11:02 |
|
| 10/14/2017 |
Run |
|
Default |
5.1 mi |
1:00:20 |
11:47 |
|
| 1/11/2019 |
Run |
|
Default |
6.4 mi |
1:00:03 |
9:28 |
|
| 12/11/2018 |
Run |
|
Base |
5.8 mi |
1:00:02 |
10:24 |
|
| 4/6/2019 |
Run |
|
Default |
6.0 mi |
59:52 |
9:56 |
|
| 10/13/2018 |
Run |
|
Default |
6.0 mi |
59:52 |
9:57 |
|
| 8/11/2018 |
Run |
|
Base |
5.5 mi |
59:49 |
10:59 |
|
| 3/16/2018 |
Run |
|
Tempo |
6.2 mi |
59:45 |
9:43 |
|
| 4/4/2018 |
Run |
|
Default |
5.2 mi |
59:41 |
11:35 |
|
| 4/24/2018 |
Run |
|
Tempo |
6.0 mi |
59:19 |
9:56 |
|
| 9/13/2017 |
Run |
|
Test |
5.0 mi |
59:07 |
11:47 |
|
| 3/6/2018 |
Run |
|
Base |
6.0 mi |
59:04 |
9:51 |
|
| 10/4/2018 |
Run |
|
Default |
5.0 mi |
57:45 |
11:31 |
|
| 6/8/2018 |
Run |
|
Tempo |
5.5 mi |
57:44 |
10:30 |
|
| 3/9/2018 |
Run |
|
Tempo |
5.2 mi |
57:41 |
11:06 |
|
| 10/26/2017 |
Run |
|
Tempo |
6.0 mi |
57:35 |
9:36 |
|
| 9/29/2017 |
Run |
|
Default |
5.5 mi |
57:21 |
10:24 |
|
| 1/25/2018 |
Run |
|
Tempo |
6.0 mi |
56:53 |
9:29 |
|
| 1/15/2019 |
Run |
|
Ice/Snow |
5.1 mi |
56:46 |
11:04 |
|
| 5/11/2019 |
Run |
|
Base |
5.2 mi |
56:39 |
10:50 |
|
| 5/15/2018 |
Run |
|
Interval |
5.5 mi |
56:36 |
10:18 |
|
| 7/13/2018 |
Run |
|
Base |
5.3 mi |
56:33 |
10:47 |
|
| 9/8/2018 |
Run |
|
Base |
5.6 mi |
56:28 |
10:10 |
|
| 5/19/2018 |
Run |
|
Base |
5.1 mi |
55:55 |
11:02 |
|
| 7/11/2018 |
Run |
|
Base |
5.0 mi |
55:40 |
11:07 |
|
| 9/4/2018 |
Run |
|
Default |
4.9 mi |
55:27 |
11:15 |
|
| 7/12/2018 |
Run |
|
Base |
4.8 mi |
55:13 |
11:32 |
|
| 11/17/2018 |
Run |
|
Base |
5.4 mi |
55:04 |
10:13 |
|
| 1/29/2018 |
Run |
|
Base |
5.0 mi |
54:57 |
11:00 |
|
| 2/20/2018 |
Run |
|
Base |
5.1 mi |
54:54 |
10:50 |
|
| 12/14/2017 |
Run |
|
Base |
5.3 mi |
54:29 |
10:21 |
|
| 1/19/2018 |
Run |
|
Base |
4.9 mi |
54:18 |
11:03 |
|
| 3/28/2018 |
Run |
|
Default |
5.0 mi |
54:05 |
10:49 |
|
| 11/16/2017 |
Run |
|
Base |
5.2 mi |
53:55 |
10:26 |
|
| 10/11/2018 |
Run |
|
Default |
4.5 mi |
53:46 |
11:57 |
|
| 1/10/2019 |
Run |
|
Base |
5.0 mi |
53:45 |
10:52 |
|
| 3/24/2018 |
Run |
|
Base |
5.2 mi |
53:44 |
10:22 |
|
| 9/19/2017 |
Run |
|
Default |
5.0 mi |
53:31 |
10:40 |
|
| 1/27/2018 |
Run |
|
Base |
5.1 mi |
53:28 |
10:26 |
|
| 5/29/2018 |
Run |
|
Interval |
4.9 mi |
53:18 |
10:56 |
|
| 1/2/2018 |
Run |
|
Interval |
6.0 mi |
53:07 |
8:49 |
|
| 7/3/2018 |
Run |
|
Base |
4.7 mi |
53:00 |
11:14 |
|
| 4/12/2018 |
Run |
|
Base |
5.0 mi |
52:59 |
10:40 |
|
| 7/4/2018 |
Run |
|
Default |
5.1 mi |
52:43 |
10:27 |
|
| 10/9/2018 |
Run |
|
Default |
4.6 mi |
52:31 |
11:21 |
|
| 4/11/2019 |
Run |
|
Base |
5.0 mi |
52:22 |
10:29 |
|
| 4/9/2019 |
Run |
|
Base |
5.0 mi |
52:19 |
10:28 |
|
| 11/14/2017 |
Run |
|
Tempo |
5.3 mi |
52:02 |
9:55 |
|
| 2/1/2018 |
Run |
|
Tempo |
5.5 mi |
52:01 |
9:28 |
|
| 5/18/2018 |
Run |
|
Hill |
5.0 mi |
51:55 |
10:22 |
|
| 12/23/2017 |
Run |
|
Base |
5.3 mi |
51:46 |
9:47 |
|
| 2/3/2018 |
Run |
|
Base |
5.0 mi |
51:21 |
10:17 |
|
| 2/20/2019 |
Run |
|
Default |
4.8 mi |
51:20 |
10:40 |
|
| 7/28/2018 |
Run |
|
Base |
4.8 mi |
51:08 |
10:40 |
|
| 10/6/2018 |
Run |
|
Default |
4.5 mi |
50:56 |
11:20 |
|
| 5/26/2018 |
Run |
|
Default |
4.5 mi |
50:49 |
11:18 |
|
| 5/8/2018 |
Run |
|
Interval |
5.0 mi |
50:47 |
10:10 |
|
| 10/8/2018 |
Run |
|
Default |
4.4 mi |
50:41 |
11:30 |
|
| 7/10/2018 |
Run |
|
Base |
5.0 mi |
50:40 |
10:09 |
|
| 4/19/2018 |
Run |
|
Interval |
5.0 mi |
50:28 |
10:06 |
|
| 11/23/2017 |
Run |
|
Base |
5.0 mi |
50:23 |
10:05 |
|
| 1/6/2018 |
Run |
|
Base |
5.0 mi |
50:23 |
10:05 |
|
| 5/6/2018 |
Run |
|
Default |
4.7 mi |
50:16 |
10:41 |
|
| 2/9/2018 |
Run |
|
Base |
5.0 mi |
50:06 |
10:02 |
|
| 10/4/2017 |
Run |
|
Default |
5.1 mi |
50:03 |
9:50 |
|
| 1/13/2018 |
Run |
|
Base |
5.3 mi |
50:01 |
9:32 |
|
| 2/2/2018 |
Run |
|
Base |
5.0 mi |
49:58 |
10:00 |
|
| 1/13/2019 |
Run |
|
Default |
4.6 mi |
49:10 |
10:39 |
|
| 2/22/2018 |
Run |
|
Tempo |
5.0 mi |
48:50 |
9:42 |
|
| 3/2/2018 |
Run |
|
Tempo |
5.0 mi |
48:50 |
9:46 |
|
| 6/29/2018 |
Run |
|
Default |
4.2 mi |
48:44 |
11:37 |
|
| 5/8/2019 |
Run |
|
Base |
4.5 mi |
48:40 |
10:49 |
|
| 1/20/2019 |
Run |
|
Default |
4.4 mi |
48:14 |
10:57 |
|
| 7/18/2018 |
Run |
|
Base |
4.0 mi |
47:45 |
11:57 |
|
| 9/20/2017 |
Run |
|
Default |
4.0 mi |
47:02 |
11:43 |
|
| 4/24/2019 |
Run |
|
Base |
4.5 mi |
46:52 |
10:30 |
|
| 1/24/2019 |
Run |
|
Base |
4.1 mi |
46:50 |
11:27 |
|
| 9/13/2018 |
Run |
|
Base |
4.5 mi |
46:34 |
10:21 |
|
| 4/28/2018 |
Run |
|
Base |
4.3 mi |
46:27 |
10:52 |
|
| 1/22/2018 |
Run |
|
Base |
4.3 mi |
46:23 |
10:54 |
|
| 1/18/2018 |
Run |
|
Tempo |
5.0 mi |
46:01 |
9:13 |
|
| 10/12/2017 |
Run |
|
Default |
4.0 mi |
45:55 |
11:29 |
|
| 12/12/2017 |
Run |
|
Default |
4.6 mi |
45:40 |
9:52 |
|
| 8/4/2018 |
Run |
|
Base |
4.4 mi |
45:35 |
10:21 |
|
| 4/11/2018 |
Run |
|
Base |
4.2 mi |
45:20 |
10:56 |
|
|