| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2019 |
Run |
|
Base |
5.0 mi |
52:22 |
10:29 |
 |
| 4/10/2019 |
Run |
|
Base |
6.1 mi |
1:05:41 |
10:49 |
|
| 4/9/2019 |
Run |
|
Base |
5.0 mi |
52:19 |
10:28 |
|
| 4/8/2019 |
Run |
|
Base |
1.0 mi |
11:32 |
11:33 |
|
| 4/7/2019 |
Run |
|
Long |
12.6 mi |
2:01:11 |
9:38 |
|
| 4/6/2019 |
Run |
|
Default |
6.0 mi |
59:52 |
9:56 |
|
| 4/5/2019 |
Run |
|
Base |
1.0 mi |
11:26 |
11:19 |
|
| 4/4/2019 |
Run |
|
Long |
10.0 mi |
1:41:57 |
10:12 |
|
| 4/3/2019 |
Run |
|
Base |
1.0 mi |
11:53 |
11:53 |
|
| 4/2/2019 |
Run |
|
Strides |
10.0 mi |
1:41:11 |
10:08 |
|
| 4/1/2019 |
Run |
|
Base |
1.0 mi |
12:44 |
12:44 |
|
| 3/31/2019 |
Run |
|
Long |
10.0 mi |
1:43:15 |
10:20 |
|
| 3/30/2019 |
Run |
|
Long |
10.0 mi |
1:37:39 |
9:44 |
|
| 3/29/2019 |
Run |
|
Base |
2.0 mi |
22:05 |
11:06 |
|
| 3/28/2019 |
Run |
|
Long |
10.0 mi |
1:38:31 |
9:52 |
|
| 3/27/2019 |
Run |
|
Recovery |
1.1 mi |
12:42 |
11:59 |
|
| 3/26/2019 |
Run |
|
Long |
10.0 mi |
1:43:39 |
10:22 |
|
| 3/25/2019 |
Run |
|
Base |
2.0 mi |
22:58 |
11:29 |
|
| 3/24/2019 |
Run |
|
Long |
14.0 mi |
2:10:53 |
9:21 |
|
| 3/23/2019 |
Run |
|
Base |
3.3 mi |
35:49 |
10:48 |
|
| 3/22/2019 |
Run |
|
Long |
10.0 mi |
1:36:37 |
9:40 |
|
| 3/21/2019 |
Run |
|
Base |
1.0 mi |
11:11 |
11:11 |
|
| 3/20/2019 |
Run |
|
Base |
2.0 mi |
21:40 |
10:38 |
|
| 3/19/2019 |
Run |
|
Long |
10.0 mi |
1:41:23 |
10:07 |
|
| 3/18/2019 |
Run |
|
Base |
2.0 mi |
23:39 |
11:50 |
|
| 3/17/2019 |
Run |
|
Recovery |
1.0 mi |
12:29 |
12:29 |
|
| 3/16/2019 |
Run |
|
Base |
1.0 mi |
11:45 |
11:46 |
|
| 3/15/2019 |
Run |
|
Base |
6.0 mi |
1:02:07 |
10:21 |
|
| 3/14/2019 |
Run |
|
Recovery |
2.0 mi |
23:55 |
11:54 |
|
| 3/13/2019 |
Run |
|
Base |
6.0 mi |
1:04:38 |
10:46 |
|
| 3/12/2019 |
Run |
|
Base |
3.4 mi |
38:25 |
11:20 |
|
| 3/11/2019 |
Run |
|
Base |
2.1 mi |
22:37 |
11:02 |
|
| 3/10/2019 |
Run |
|
Long |
14.0 mi |
2:23:12 |
10:14 |
|
| 3/9/2019 |
Run |
|
Base |
2.9 mi |
33:53 |
11:41 |
|
| 3/8/2019 |
Run |
|
Long |
10.0 mi |
1:43:42 |
10:21 |
|
| 3/7/2019 |
Run |
|
Base |
1.0 mi |
12:04 |
12:04 |
|
| 3/6/2019 |
Run |
|
Interval |
10.0 mi |
1:42:56 |
10:17 |
|
| 3/5/2019 |
Run |
|
Base |
1.0 mi |
11:53 |
11:54 |
|
| 3/4/2019 |
Run |
|
Base |
2.1 mi |
24:05 |
11:32 |
|
| 3/3/2019 |
Run |
|
Long |
13.0 mi |
2:09:30 |
9:58 |
|
| 3/2/2019 |
Run |
|
Base |
4.0 mi |
45:09 |
11:18 |
|
| 3/1/2019 |
Run |
|
Long |
9.8 mi |
1:41:18 |
10:19 |
|
| 2/28/2019 |
Run |
|
Base |
1.0 mi |
12:14 |
12:15 |
|
| 2/27/2019 |
Run |
|
Interval |
9.8 mi |
1:40:45 |
10:18 |
|
| 2/26/2019 |
Run |
|
Base |
1.3 mi |
16:07 |
12:02 |
|
| 2/25/2019 |
Run |
|
Base |
2.0 mi |
23:54 |
11:54 |
|
| 2/24/2019 |
Run |
|
Default |
6.6 mi |
1:10:25 |
10:43 |
|
| 2/23/2019 |
Run |
|
Long |
10.0 mi |
1:41:36 |
10:10 |
|
| 2/22/2019 |
Run |
|
Base |
2.0 mi |
23:16 |
11:42 |
|
| 2/21/2019 |
Run |
|
Long |
10.2 mi |
1:45:42 |
10:24 |
|
| 2/20/2019 |
Run |
|
Default |
4.8 mi |
51:20 |
10:40 |
|
| 2/19/2019 |
Run |
|
Base |
1.0 mi |
11:57 |
11:57 |
|
| 2/18/2019 |
Run |
|
Base |
1.0 mi |
12:28 |
12:28 |
|
| 2/17/2019 |
Run |
|
Long |
13.0 mi |
2:03:05 |
9:29 |
|
| 2/16/2019 |
Run |
|
Base |
6.3 mi |
1:05:49 |
10:23 |
|
| 2/15/2019 |
Run |
|
Default |
7.0 mi |
1:09:32 |
9:55 |
|
| 2/14/2019 |
Run |
|
Recovery |
1.0 mi |
11:57 |
11:58 |
|
| 2/13/2019 |
Run |
|
Long |
10.0 mi |
1:40:08 |
10:01 |
|
| 2/12/2019 |
Run |
|
Interval |
3.7 mi |
37:41 |
10:18 |
|
| 2/11/2019 |
Run |
|
Recovery |
1.0 mi |
11:56 |
11:57 |
|
| 2/10/2019 |
Run |
|
Long |
13.0 mi |
2:04:20 |
9:34 |
|
| 2/9/2019 |
Run |
|
Default |
9.0 mi |
1:29:57 |
9:59 |
|
| 2/8/2019 |
Run |
|
Base |
4.1 mi |
43:38 |
10:47 |
|
| 2/7/2019 |
Run |
|
Base |
1.0 mi |
12:03 |
11:56 |
|
| 2/6/2019 |
Run |
|
Base |
3.5 mi |
39:04 |
11:16 |
|
| 2/5/2019 |
Run |
|
Long |
10.0 mi |
1:42:19 |
10:14 |
|
| 2/4/2019 |
Run |
|
Base |
2.4 mi |
27:35 |
11:22 |
|
| 2/3/2019 |
Run |
|
Long |
11.2 mi |
1:50:38 |
9:55 |
|
| 2/3/2019 |
Run |
|
Base |
1.0 mi |
11:52 |
11:52 |
|
| 2/2/2019 |
Run |
|
Base |
2.3 mi |
26:23 |
11:29 |
|
| 2/1/2019 |
Run |
|
Ice/Snow |
8.4 mi |
1:34:56 |
11:15 |
|
| 1/31/2019 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 1/30/2019 |
Run |
|
Base |
1.0 mi |
11:24 |
11:25 |
|
| 1/29/2019 |
Run |
|
Ice/Snow |
8.0 mi |
1:27:09 |
10:52 |
|
| 1/28/2019 |
Run |
|
Base |
2.1 mi |
23:40 |
11:33 |
|
| 1/27/2019 |
Run |
|
Long |
10.1 mi |
1:40:01 |
9:55 |
|
| 1/26/2019 |
Run |
|
Long |
10.0 mi |
1:39:50 |
9:59 |
|
| 1/25/2019 |
Run |
|
Base |
2.0 mi |
21:07 |
10:31 |
|
| 1/24/2019 |
Run |
|
Base |
4.1 mi |
46:50 |
11:27 |
|
| 1/23/2019 |
Run |
|
Base |
4.0 mi |
43:44 |
10:55 |
|
| 1/22/2019 |
Run |
|
Tempo |
10.0 mi |
1:37:57 |
9:48 |
|
| 1/21/2019 |
Run |
|
Recovery |
1.0 mi |
11:25 |
11:12 |
|
| 1/20/2019 |
Run |
|
Default |
7.9 mi |
1:26:38 |
11:01 |
|
| 1/20/2019 |
Run |
|
Default |
4.4 mi |
48:14 |
10:57 |
|
| 1/19/2019 |
Run |
|
Base |
2.6 mi |
28:09 |
10:40 |
|
| 1/18/2019 |
Run |
|
Default |
7.4 mi |
1:13:40 |
9:59 |
|
| 1/17/2019 |
Run |
|
Base |
1.0 mi |
11:00 |
11:00 |
|
| 1/16/2019 |
Run |
|
Base |
5.7 mi |
1:01:27 |
10:47 |
|
| 1/15/2019 |
Run |
|
Ice/Snow |
5.1 mi |
56:46 |
11:04 |
|
| 1/14/2019 |
Run |
|
Recovery |
1.0 mi |
11:44 |
11:45 |
|
| 1/13/2019 |
Run |
|
Default |
4.6 mi |
49:10 |
10:39 |
|
| 1/12/2019 |
Run |
|
Recovery |
1.0 mi |
12:01 |
12:01 |
|
| 1/11/2019 |
Run |
|
Default |
6.4 mi |
1:00:03 |
9:28 |
|
| 1/10/2019 |
Run |
|
Base |
5.0 mi |
53:45 |
10:52 |
|
| 1/9/2019 |
Run |
|
Base |
2.1 mi |
23:55 |
11:14 |
|
| 1/8/2019 |
Run |
|
Medium long |
9.5 mi |
1:35:27 |
10:02 |
|
| 1/7/2019 |
Run |
|
Base |
1.5 mi |
18:22 |
12:15 |
|
| 1/6/2019 |
Run |
|
Base |
1.0 mi |
10:56 |
10:56 |
|
| 1/5/2019 |
Run |
|
Recovery |
1.3 mi |
15:50 |
11:49 |
|
| 1/4/2019 |
Run |
|
Recovery |
1.2 mi |
13:52 |
11:34 |
|
|