Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/6/2011 Run   Race 3.1 mi 28:44 9:17 5/4/2018 Run   Race 3.3 mi 30:08 9:17 5/4/2014 Run   Race 13.1 mi 2:00:19 9:12 5/8/2016 Run Frederick Half 2016 Race 13.2 mi 2:01:53 9:13