| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
|
Base |
8.0 mi |
1:32:39 |
11:35 |
 |
| 4/20/2024 |
Run |
|
Long |
10.1 mi |
1:59:50 |
11:55 |
|
| 4/14/2024 |
Run |
|
Base |
10.8 mi |
2:04:18 |
11:34 |
|
| 4/11/2024 |
Run |
|
Workout |
8.0 mi |
1:25:19 |
10:40 |
|
| 4/6/2024 |
Run |
|
Long |
12.0 mi |
2:12:48 |
11:05 |
|
| 4/3/2024 |
Run |
|
Base |
8.0 mi |
1:34:18 |
11:48 |
|
| 3/31/2024 |
Run |
|
Base |
12.0 mi |
2:07:19 |
10:37 |
|
| 3/27/2024 |
Run |
|
Base |
8.0 mi |
1:31:21 |
11:26 |
|
| 3/16/2024 |
Run |
|
Long |
11.0 mi |
1:59:54 |
10:55 |
|
| 3/10/2024 |
Run |
|
Base |
11.0 mi |
2:03:00 |
11:11 |
|
| 3/3/2024 |
Run |
|
Base |
11.0 mi |
2:07:34 |
11:36 |
|
| 2/24/2024 |
Run |
|
Long |
10.0 mi |
2:02:33 |
12:18 |
|
| 2/10/2024 |
Run |
|
Long |
10.0 mi |
2:03:06 |
12:19 |
|
| 1/28/2024 |
Run |
|
Long |
13.0 mi |
2:29:25 |
11:28 |
|
| 1/21/2024 |
Run |
|
Long |
12.0 mi |
2:17:06 |
11:26 |
|
| 1/14/2024 |
Run |
|
Long |
11.0 mi |
2:09:38 |
11:47 |
|
| 1/7/2024 |
Run |
|
Long |
10.0 mi |
1:58:58 |
11:54 |
|
| 12/24/2023 |
Run |
|
Long |
10.0 mi |
1:58:39 |
11:52 |
|
| 12/17/2023 |
Run |
|
Long |
10.0 mi |
1:55:13 |
11:32 |
|
| 12/3/2023 |
Run |
|
Long |
10.0 mi |
1:57:11 |
11:43 |
|
| 11/12/2023 |
Run |
|
Long |
15.0 mi |
2:50:23 |
11:22 |
|
| 11/8/2023 |
Run |
|
Tempo |
9.0 mi |
1:41:26 |
11:18 |
|
| 11/2/2023 |
Run |
|
Long |
10.0 mi |
1:50:31 |
11:03 |
|
| 11/1/2023 |
Run |
|
Long |
10.0 mi |
1:55:30 |
11:33 |
|
| 10/31/2023 |
Run |
|
Long |
10.0 mi |
1:55:18 |
11:32 |
|
| 10/22/2023 |
Run |
|
Long |
14.0 mi |
2:36:20 |
11:11 |
|
| 10/20/2023 |
Run |
|
Base |
9.0 mi |
1:48:47 |
12:06 |
|
| 10/18/2023 |
Run |
|
Tempo |
9.0 mi |
1:39:40 |
11:05 |
|
| 10/15/2023 |
Run |
|
Long |
12.0 mi |
2:24:04 |
12:01 |
|
| 10/13/2023 |
Run |
|
Base |
9.0 mi |
1:45:00 |
11:40 |
|
| 10/11/2023 |
Run |
|
Tempo |
9.0 mi |
1:40:58 |
11:14 |
|
| 10/8/2023 |
Run |
|
Long |
12.0 mi |
2:15:52 |
11:20 |
|
| 10/6/2023 |
Run |
|
Default |
8.0 mi |
1:38:32 |
12:20 |
|
| 10/4/2023 |
Run |
|
Tempo |
9.0 mi |
1:45:42 |
11:45 |
|
| 9/24/2023 |
Run |
|
Long |
11.0 mi |
2:13:16 |
12:07 |
|
| 9/20/2023 |
Run |
|
Tempo |
8.0 mi |
1:29:04 |
11:09 |
|
| 9/17/2023 |
Run |
|
Long |
11.0 mi |
2:05:04 |
11:23 |
|
| 9/10/2023 |
Run |
|
Long |
10.0 mi |
2:04:19 |
12:26 |
|
| 9/3/2023 |
Run |
|
Long |
10.0 mi |
1:59:09 |
11:55 |
|
| 8/27/2023 |
Run |
|
Long |
9.0 mi |
1:48:27 |
12:04 |
|
| 8/20/2023 |
Run |
|
Default |
8.0 mi |
1:33:24 |
11:41 |
|
| 6/18/2023 |
Run |
|
Base |
9.0 mi |
1:51:07 |
12:21 |
|
| 6/17/2023 |
Run |
|
Base |
9.0 mi |
1:46:43 |
11:52 |
|
| 6/4/2023 |
Run |
|
Base |
9.0 mi |
1:49:53 |
12:13 |
|
| 6/3/2023 |
Run |
|
Default |
9.0 mi |
1:55:14 |
12:49 |
|
| 5/28/2023 |
Run |
|
Hill |
8.0 mi |
1:38:11 |
12:17 |
|
| 5/27/2023 |
Run |
|
Base |
8.0 mi |
1:34:58 |
11:50 |
|
| 5/13/2023 |
Run |
|
Base |
8.0 mi |
1:33:09 |
11:39 |
|
| 5/7/2023 |
Run |
|
Long |
11.0 mi |
2:09:48 |
11:48 |
|
| 4/30/2023 |
Run |
|
Long |
11.0 mi |
2:15:41 |
12:21 |
|
| 4/23/2023 |
Run |
|
Long |
10.0 mi |
1:54:31 |
11:28 |
|
| 4/16/2023 |
Run |
|
Long |
10.0 mi |
2:01:49 |
12:11 |
|
| 4/9/2023 |
Run |
|
Long |
10.4 mi |
1:55:30 |
11:06 |
|
| 4/2/2023 |
Run |
|
Long |
10.1 mi |
1:58:37 |
11:45 |
|
| 2/12/2023 |
Run |
|
Long |
10.0 mi |
1:48:51 |
10:54 |
|
| 2/5/2023 |
Run |
|
Long |
10.0 mi |
1:49:20 |
10:56 |
|
| 1/28/2023 |
Run |
|
Long |
10.0 mi |
1:46:38 |
10:40 |
|
| 1/22/2023 |
Run |
|
Long |
11.0 mi |
1:58:29 |
10:46 |
|
| 1/8/2023 |
Run |
|
Long |
11.0 mi |
2:00:25 |
10:57 |
|
| 1/1/2023 |
Run |
|
Long |
10.0 mi |
1:50:29 |
11:03 |
|
|