| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| 4/14/2008 |
|
|
|
1.5 mi |
19:00 |
12:40 |
| 4/21/2008 |
|
|
|
6.5 mi |
1:15:45 |
11:40 |
| 4/28/2008 |
|
|
|
4.5 mi |
58:10 |
12:56 |
| 5/5/2008 |
|
|
|
5.2 mi |
1:10:19 |
13:24 |
| 5/12/2008 |
|
|
|
4.2 mi |
57:30 |
13:32 |
| 5/19/2008 |
|
|
|
4.0 mi |
51:30 |
12:53 |
| 5/26/2008 |
|
|
|
8.0 mi |
1:35:54 |
12:00 |
| 6/2/2008 |
|
|
|
7.6 mi |
1:29:52 |
11:50 |
| 6/9/2008 |
|
|
|
8.6 mi |
1:39:31 |
11:35 |
| 6/16/2008 |
|
|
|
5.0 mi |
1:05:46 |
13:10 |
| 6/23/2008 |
|
|
|
9.5 mi |
2:11:53 |
13:53 |
| 6/30/2008 |
|
|
|
7.0 mi |
1:17:14 |
11:03 |
| 7/7/2008 |
|
|
|
12.0 mi |
2:17:40 |
11:29 |
| 7/14/2008 |
|
|
|
9.0 mi |
1:42:52 |
11:26 |
| 7/21/2008 |
|
|
|
11.0 mi |
2:13:44 |
12:10 |
| 7/28/2008 |
|
|
|
11.0 mi |
2:12:32 |
12:03 |
| 8/4/2008 |
|
|
|
10.0 mi |
1:56:06 |
11:37 |
| 8/11/2008 |
|
|
|
15.2 mi |
3:28:16 |
13:43 |
| 8/18/2008 |
|
|
|
5.0 mi |
52:59 |
10:36 |
| 8/25/2008 |
|
|
|
7.0 mi |
1:05:55 |
9:26 |
| 9/1/2008 |
|
|
|
3.0 mi |
26:47 |
8:56 |
| 9/8/2008 |
|
|
|
10.7 mi |
2:01:42 |
11:20 |
| 9/15/2008 |
|
|
|
14.9 mi |
2:38:46 |
10:40 |
| 9/22/2008 |
|
|
|
14.0 mi |
3:00:41 |
12:55 |
| 9/29/2008 |
|
|
|
13.0 mi |
2:25:06 |
11:10 |
| 10/6/2008 |
|
|
|
16.0 mi |
3:04:18 |
11:32 |
| 10/13/2008 |
|
|
|
17.5 mi |
3:08:41 |
10:47 |
| 10/20/2008 |
|
|
|
16.5 mi |
2:56:11 |
10:41 |
| 10/27/2008 |
|
|
|
10.7 mi |
1:57:11 |
10:56 |
| 11/3/2008 |
|
|
|
3.0 mi |
40:33 |
13:31 |
| 11/10/2008 |
|
|
|
3.0 mi |
34:18 |
11:26 |
| 11/17/2008 |
|
|
|
12.6 mi |
2:26:09 |
11:35 |
| 2/16/2009 |
|
|
|
2.0 mi |
26:00 |
13:01 |
| 2/23/2009 |
|
|
|
6.1 mi |
1:13:03 |
12:04 |
| 3/2/2009 |
|
|
|
5.1 mi |
1:02:08 |
12:10 |
| 3/9/2009 |
|
|
|
8.3 mi |
1:39:28 |
11:57 |
| 3/16/2009 |
|
|
|
2.3 mi |
25:04 |
11:06 |
| 3/23/2009 |
|
|
|
8.1 mi |
1:32:53 |
11:29 |
| 3/30/2009 |
|
|
|
9.2 mi |
1:47:17 |
11:41 |
| 4/6/2009 |
|
|
|
10.9 mi |
2:16:43 |
12:31 |
| 4/13/2009 |
|
|
|
18.3 mi |
3:44:17 |
12:18 |
| 4/20/2009 |
|
|
|
17.1 mi |
3:28:47 |
12:14 |
| 4/27/2009 |
|
|
|
21.2 mi |
4:21:24 |
12:22 |
| 5/4/2009 |
|
|
|
19.8 mi |
4:15:09 |
12:53 |
| 5/11/2009 |
|
|
|
20.0 mi |
4:12:58 |
12:38 |
| 5/18/2009 |
|
|
|
10.1 mi |
2:14:31 |
13:23 |
| 5/25/2009 |
|
|
|
20.3 mi |
4:17:42 |
12:44 |
| 6/1/2009 |
|
|
|
20.1 mi |
4:16:19 |
12:44 |
| 6/8/2009 |
|
|
|
21.9 mi |
4:39:43 |
12:46 |
| 6/15/2009 |
|
|
|
20.0 mi |
4:05:46 |
12:18 |
| 6/22/2009 |
|
|
|
25.0 mi |
5:18:01 |
12:43 |
| 6/29/2009 |
|
|
|
25.4 mi |
5:12:14 |
12:18 |
| 7/6/2009 |
|
|
|
25.3 mi |
4:57:08 |
11:44 |
| 7/13/2009 |
|
|
|
30.4 mi |
6:02:38 |
11:57 |
| 7/20/2009 |
|
|
|
30.4 mi |
5:55:56 |
11:42 |
| 7/27/2009 |
|
|
|
23.0 mi |
4:46:27 |
12:28 |
| 8/3/2009 |
|
|
|
35.0 mi |
6:39:57 |
11:26 |
| 8/10/2009 |
|
|
|
30.6 mi |
5:54:01 |
11:34 |
| 8/17/2009 |
|
|
|
25.8 mi |
4:51:17 |
11:18 |
| 8/24/2009 |
|
|
|
30.1 mi |
5:13:53 |
10:26 |
| 8/31/2009 |
|
|
|
26.8 mi |
5:00:49 |
11:13 |
| 9/7/2009 |
|
|
|
25.3 mi |
4:53:05 |
11:36 |
| 9/14/2009 |
|
|
|
32.0 mi |
5:51:19 |
10:58 |
| 9/21/2009 |
|
|
|
36.5 mi |
6:54:33 |
11:23 |
| 9/28/2009 |
|
|
|
29.3 mi |
5:29:37 |
11:14 |
| 10/5/2009 |
|
|
|
28.3 mi |
5:12:55 |
11:03 |
| 10/12/2009 |
|
|
|
8.1 mi |
1:31:02 |
11:16 |
| 10/19/2009 |
|
|
|
31.8 mi |
6:04:58 |
11:29 |
| 10/26/2009 |
|
|
|
20.7 mi |
4:00:12 |
11:37 |
| 11/2/2009 |
|
|
|
20.6 mi |
3:59:51 |
11:39 |
| 11/9/2009 |
|
|
|
21.1 mi |
3:50:20 |
10:54 |
| 11/16/2009 |
|
|
|
20.8 mi |
3:49:52 |
11:03 |
| 11/23/2009 |
|
|
|
15.6 mi |
2:41:44 |
10:21 |
| 11/30/2009 |
|
|
|
22.0 mi |
3:53:45 |
10:38 |
| 12/7/2009 |
|
|
|
20.0 mi |
3:39:42 |
10:59 |
| 12/14/2009 |
|
|
|
27.0 mi |
5:08:59 |
11:27 |
| 12/21/2009 |
|
|
|
10.7 mi |
2:01:00 |
11:17 |
| 12/28/2009 |
|
|
|
25.2 mi |
5:05:06 |
12:08 |
| 1/4/2010 |
|
|
|
15.9 mi |
3:01:01 |
11:25 |
| 1/11/2010 |
|
|
|
13.7 mi |
2:30:00 |
10:57 |
| 1/18/2010 |
|
|
|
16.4 mi |
3:00:02 |
11:00 |
| 1/25/2010 |
|
|
|
20.0 mi |
3:28:00 |
10:26 |
| 2/1/2010 |
|
|
|
6.1 mi |
1:03:15 |
10:21 |
| 2/8/2010 |
|
|
|
18.1 mi |
3:41:58 |
12:17 |
| 2/15/2010 |
|
|
|
20.2 mi |
3:43:47 |
11:05 |
| 2/22/2010 |
|
|
|
19.9 mi |
3:39:42 |
11:03 |
| 3/1/2010 |
|
|
|
21.0 mi |
4:00:24 |
11:28 |
| 3/8/2010 |
|
|
|
24.8 mi |
4:26:15 |
10:46 |
| 3/15/2010 |
|
|
|
28.5 mi |
5:01:50 |
10:35 |
| 3/22/2010 |
|
|
|
30.1 mi |
5:11:46 |
10:22 |
| 3/29/2010 |
|
|
|
30.3 mi |
5:22:44 |
10:39 |
| 4/5/2010 |
|
|
|
20.0 mi |
3:29:48 |
10:30 |
| 4/12/2010 |
|
|
|
34.0 mi |
6:02:58 |
10:42 |
| 4/19/2010 |
|
|
|
29.2 mi |
5:29:33 |
11:19 |
| 4/26/2010 |
|
|
|
32.6 mi |
5:53:47 |
10:52 |
| 5/3/2010 |
|
|
|
37.6 mi |
6:36:09 |
10:33 |
| 5/10/2010 |
|
|
|
40.1 mi |
7:15:27 |
10:52 |
| 5/17/2010 |
|
|
|
40.1 mi |
7:00:12 |
10:29 |
| 5/24/2010 |
|
|
|
40.0 mi |
7:07:30 |
10:41 |
| 5/31/2010 |
|
|
|
19.5 mi |
3:26:27 |
10:35 |
|