| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/2/2018 |
Run |
|
Base |
5.0 mi |
49:58 |
10:00 |
 |
| 1/13/2018 |
Run |
|
Base |
5.3 mi |
50:01 |
9:32 |
|
| 10/4/2017 |
Run |
|
Default |
5.1 mi |
50:03 |
9:50 |
|
| 2/9/2018 |
Run |
|
Base |
5.0 mi |
50:06 |
10:02 |
|
| 5/6/2018 |
Run |
|
Default |
4.7 mi |
50:16 |
10:41 |
|
| 1/6/2018 |
Run |
|
Base |
5.0 mi |
50:23 |
10:05 |
|
| 11/23/2017 |
Run |
|
Base |
5.0 mi |
50:23 |
10:05 |
|
| 4/19/2018 |
Run |
|
Interval |
5.0 mi |
50:28 |
10:06 |
|
| 7/10/2018 |
Run |
|
Base |
5.0 mi |
50:40 |
10:09 |
|
| 5/8/2018 |
Run |
|
Interval |
5.0 mi |
50:47 |
10:10 |
|
| 5/26/2018 |
Run |
|
Default |
4.5 mi |
50:49 |
11:18 |
|
| 2/3/2018 |
Run |
|
Base |
5.0 mi |
51:21 |
10:17 |
|
| 12/23/2017 |
Run |
|
Base |
5.3 mi |
51:46 |
9:47 |
|
| 5/18/2018 |
Run |
|
Hill |
5.0 mi |
51:55 |
10:22 |
|
| 2/1/2018 |
Run |
|
Tempo |
5.5 mi |
52:01 |
9:28 |
|
| 11/14/2017 |
Run |
|
Tempo |
5.3 mi |
52:02 |
9:55 |
|
| 7/4/2018 |
Run |
|
Default |
5.1 mi |
52:43 |
10:27 |
|
| 4/12/2018 |
Run |
|
Base |
5.0 mi |
52:59 |
10:40 |
|
| 7/3/2018 |
Run |
|
Base |
4.7 mi |
53:00 |
11:14 |
|
| 1/2/2018 |
Run |
|
Interval |
6.0 mi |
53:07 |
8:49 |
|
| 5/29/2018 |
Run |
|
Interval |
4.9 mi |
53:18 |
10:56 |
|
| 1/27/2018 |
Run |
|
Base |
5.1 mi |
53:28 |
10:26 |
|
| 9/19/2017 |
Run |
|
Default |
5.0 mi |
53:31 |
10:40 |
|
| 3/24/2018 |
Run |
|
Base |
5.2 mi |
53:44 |
10:22 |
|
| 11/16/2017 |
Run |
|
Base |
5.2 mi |
53:55 |
10:26 |
|
| 3/28/2018 |
Run |
|
Default |
5.0 mi |
54:05 |
10:49 |
|
| 1/19/2018 |
Run |
|
Base |
4.9 mi |
54:18 |
11:03 |
|
| 12/14/2017 |
Run |
|
Base |
5.3 mi |
54:29 |
10:21 |
|
| 2/20/2018 |
Run |
|
Base |
5.1 mi |
54:54 |
10:50 |
|
| 1/29/2018 |
Run |
|
Base |
5.0 mi |
54:57 |
11:00 |
|
| 7/12/2018 |
Run |
|
Base |
4.8 mi |
55:13 |
11:32 |
|
| 7/11/2018 |
Run |
|
Base |
5.0 mi |
55:40 |
11:07 |
|
| 5/19/2018 |
Run |
|
Base |
5.1 mi |
55:55 |
11:02 |
|
| 7/13/2018 |
Run |
|
Base |
5.3 mi |
56:33 |
10:47 |
|
| 5/15/2018 |
Run |
|
Interval |
5.5 mi |
56:36 |
10:18 |
|
| 1/25/2018 |
Run |
|
Tempo |
6.0 mi |
56:53 |
9:29 |
|
| 9/29/2017 |
Run |
|
Default |
5.5 mi |
57:21 |
10:24 |
|
| 10/26/2017 |
Run |
|
Tempo |
6.0 mi |
57:35 |
9:36 |
|
| 3/9/2018 |
Run |
|
Tempo |
5.2 mi |
57:41 |
11:06 |
|
| 6/8/2018 |
Run |
|
Tempo |
5.5 mi |
57:44 |
10:30 |
|
| 3/6/2018 |
Run |
|
Base |
6.0 mi |
59:04 |
9:51 |
|
| 9/13/2017 |
Run |
|
Test |
5.0 mi |
59:07 |
11:47 |
|
| 4/24/2018 |
Run |
|
Tempo |
6.0 mi |
59:19 |
9:56 |
|
| 4/4/2018 |
Run |
|
Default |
5.2 mi |
59:41 |
11:35 |
|
| 3/16/2018 |
Run |
|
Tempo |
6.2 mi |
59:45 |
9:43 |
|
| 10/14/2017 |
Run |
|
Default |
5.1 mi |
1:00:20 |
11:47 |
|
| 2/28/2018 |
Run |
|
Base |
5.5 mi |
1:00:34 |
11:02 |
|
| 4/27/2018 |
Run |
|
Base |
5.8 mi |
1:00:50 |
10:28 |
|
| 3/22/2018 |
Run |
|
Default |
6.0 mi |
1:00:55 |
10:06 |
|
| 4/6/2018 |
Run |
|
Base |
5.1 mi |
1:01:11 |
12:07 |
|
| 12/6/2017 |
Run |
|
Base |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/28/2018 |
Run |
|
Tempo |
5.9 mi |
1:02:13 |
10:32 |
|
| 1/9/2018 |
Run |
|
Interval |
6.7 mi |
1:02:45 |
9:19 |
|
| 2/13/2018 |
Run |
|
Interval |
6.5 mi |
1:02:57 |
9:42 |
|
| 5/22/2018 |
Run |
|
Interval |
6.0 mi |
1:03:01 |
10:31 |
|
| 5/24/2018 |
Run |
|
Base |
6.0 mi |
1:03:11 |
10:28 |
|
| 10/21/2017 |
Run |
|
Default |
6.1 mi |
1:03:26 |
10:22 |
|
| 2/12/2018 |
Run |
|
Base |
6.0 mi |
1:03:33 |
10:36 |
|
| 3/27/2018 |
Run |
|
Base |
5.9 mi |
1:03:55 |
10:46 |
|
| 6/14/2018 |
Run |
|
Tempo |
6.4 mi |
1:03:57 |
9:59 |
|
| 9/15/2017 |
Run |
|
Default |
6.0 mi |
1:04:10 |
10:42 |
|
| 6/5/2018 |
Run |
|
Interval |
6.2 mi |
1:05:44 |
10:41 |
|
| 10/7/2017 |
Run |
|
Default |
6.2 mi |
1:06:28 |
10:41 |
|
| 1/30/2018 |
Run |
|
Interval |
6.7 mi |
1:06:40 |
9:59 |
|
| 1/16/2018 |
Run |
|
Interval |
6.7 mi |
1:06:49 |
10:00 |
|
| 4/7/2018 |
Run |
|
Base |
6.0 mi |
1:06:56 |
11:10 |
|
| 1/23/2018 |
Run |
|
Interval |
6.4 mi |
1:07:05 |
10:26 |
|
| 11/1/2017 |
Run |
|
Default |
7.0 mi |
1:07:16 |
9:36 |
|
| 9/8/2017 |
Run |
|
Default |
6.0 mi |
1:07:43 |
11:17 |
|
| 7/19/2018 |
Run |
|
Tempo |
7.0 mi |
1:09:18 |
9:56 |
|
| 6/12/2018 |
Run |
|
Interval |
6.4 mi |
1:11:22 |
11:09 |
|
| 2/6/2018 |
Run |
|
Interval |
7.2 mi |
1:11:53 |
9:58 |
|
| 7/17/2018 |
Run |
|
Interval |
7.0 mi |
1:12:14 |
10:19 |
|
| 12/9/2017 |
Run |
|
Default |
8.0 mi |
1:12:49 |
9:06 |
|
| 6/26/2018 |
Run |
|
Interval |
6.7 mi |
1:13:09 |
10:54 |
|
| 10/28/2017 |
Run |
|
Default |
7.0 mi |
1:13:18 |
10:28 |
|
| 5/27/2018 |
Run |
|
Default |
7.5 mi |
1:14:37 |
9:57 |
|
| 7/5/2018 |
Run |
|
Interval |
7.0 mi |
1:15:40 |
10:48 |
|
| 6/1/2018 |
Run |
|
Base |
7.0 mi |
1:16:13 |
10:54 |
|
| 1/7/2018 |
Run |
|
Long |
8.0 mi |
1:17:42 |
9:43 |
|
| 3/14/2018 |
Run |
|
Default |
8.0 mi |
1:18:47 |
9:51 |
|
| 12/19/2017 |
Run |
|
Tempo |
8.0 mi |
1:18:53 |
9:51 |
|
| 6/17/2018 |
Run |
|
Default |
8.0 mi |
1:19:07 |
9:53 |
|
| 11/4/2017 |
Run |
|
Default |
8.0 mi |
1:20:16 |
10:02 |
|
| 11/8/2017 |
Run |
|
Tempo |
8.0 mi |
1:25:14 |
10:39 |
|
| 9/10/2017 |
Run |
|
Default |
9.0 mi |
1:31:30 |
10:10 |
|
| 11/11/2017 |
Run |
|
Base |
9.0 mi |
1:31:42 |
10:11 |
|
| 11/25/2017 |
Run |
|
Long |
10.0 mi |
1:35:10 |
9:29 |
|
| 3/25/2018 |
Run |
|
Default |
9.6 mi |
1:35:39 |
9:56 |
|
| 7/8/2018 |
Run |
|
Long |
10.0 mi |
1:35:50 |
9:35 |
|
| 12/16/2017 |
Run |
|
Long |
10.0 mi |
1:37:46 |
9:47 |
|
| 10/22/2017 |
Run |
|
Default |
10.0 mi |
1:37:55 |
9:47 |
|
| 2/11/2018 |
Run |
|
Long |
10.1 mi |
1:38:16 |
9:46 |
|
| 12/10/2017 |
Run |
|
Long |
10.0 mi |
1:38:22 |
9:49 |
|
| 10/29/2017 |
Run |
|
Default |
10.0 mi |
1:38:40 |
9:52 |
|
| 10/1/2017 |
Run |
|
Default |
10.0 mi |
1:38:55 |
9:54 |
|
| 1/14/2018 |
Run |
|
Long |
10.2 mi |
1:38:58 |
9:41 |
|
| 11/18/2017 |
Run |
|
Base |
10.0 mi |
1:39:09 |
9:55 |
|
| 9/23/2017 |
Run |
|
Default |
10.0 mi |
1:39:12 |
9:56 |
|
| 11/12/2017 |
Run |
|
Long |
10.1 mi |
1:39:18 |
9:50 |
|
|