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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/26/2016
Run
Default
5.3 mi
58:35
11:02
6/25/2016
Run
Default
1.0 mi
12:13
12:14
6/24/2016
Run
Default
6.0 mi
1:03:04
10:30
6/23/2016
Run
Default
2.1 mi
24:22
11:47
6/22/2016
Run
Tempo
6.0 mi
1:00:01
10:05
6/21/2016
Run
Default
2.1 mi
25:09
12:06
6/20/2016
Run
Base
1.0 mi
11:08
11:09
6/19/2016
Run
Default
1.8 mi
20:10
11:13
6/19/2016
Run
Default
6.0 mi
1:00:19
10:04
6/18/2016
Run
Default
1.0 mi
10:55
10:55
6/17/2016
Run
Base
1.0 mi
9:50
9:51
6/16/2016
Run
Default
1.0 mi
11:12
11:13
6/15/2016
Run
Base
2.0 mi
23:16
11:56
6/15/2016
Run
Tempo
6.0 mi
59:49
9:58
6/14/2016
Run
Default
3.8 mi
43:10
11:17
6/13/2016
Run
Base
2.1 mi
25:53
12:24
6/12/2016
Run
Default
6.0 mi
1:00:54
10:07
6/11/2016
Run
Default
2.0 mi
24:16
12:01
6/10/2016
Run
Default
1.0 mi
10:57
10:57
6/9/2016
Run
Default
1.0 mi
11:37
11:37
6/8/2016
Run
Default
2.2 mi
26:03
11:44
6/8/2016
Run
Default
5.4 mi
58:18
10:53
6/7/2016
Run
Default
1.0 mi
11:12
11:13
6/6/2016
Run
Default
1.9 mi
23:04
11:58
6/5/2016
Run
Default
2.2 mi
30:29
14:11
6/5/2016
Run
Default
5.0 mi
53:45
10:44
6/4/2016
Run
Default
1.0 mi
10:54
10:54
6/3/2016
Run
Default
6.5 mi
1:06:45
10:20
6/2/2016
Run
Default
1.0 mi
10:49
10:49
6/1/2016
Run
Default
2.0 mi
23:12
11:36
6/1/2016
Run
Tempo
5.6 mi
57:27
10:20
5/31/2016
Run
Default
1.8 mi
19:30
10:54
5/30/2016
Run
Default
2.0 mi
23:11
11:50
5/29/2016
Run
Default
10.0 mi
1:47:26
10:43
5/28/2016
Run
Default
1.0 mi
10:54
10:54
5/27/2016
Run
Default
6.0 mi
1:04:34
10:45
5/26/2016
Run
Default
1.2 mi
14:03
12:01
5/25/2016
Run
Default
2.1 mi
25:06
11:51
5/25/2016
Run
Tempo
6.0 mi
1:01:19
10:14
5/24/2016
Run
Default
1.5 mi
16:22
11:18
5/23/2016
Run
Default
2.1 mi
24:38
12:01
5/23/2016
Run
Default
8.0 mi
1:25:30
10:40
5/22/2016
Run
Default
1.0 mi
10:57
10:32
5/21/2016
Run
Default
3.5 mi
38:25
11:09
5/20/2016
Run
Default
1.0 mi
10:52
10:27
5/19/2016
Run
Default
2.7 mi
31:25
11:41
5/18/2016
Run
Default
6.0 mi
56:44
9:28
5/17/2016
Run
Default
1.0 mi
10:51
10:27
5/16/2016
Run
Default
4.0 mi
43:54
10:54
5/15/2016
Run
Default
6.2 mi
1:05:34
10:32
5/14/2016
Run
Default
1.0 mi
11:19
11:19
5/13/2016
Run
Default
2.0 mi
18:46
9:13
5/12/2016
Run
Default
2.0 mi
22:58
11:30
5/11/2016
Run
Default
3.1 mi
33:00
10:35
5/10/2016
Run
Default
2.2 mi
25:45
11:43
5/9/2016
Run
Base
1.0 mi
10:54
10:54
5/8/2016
Run
Frederick Half 2016
Race
13.2 mi
2:01:53
9:13
5/7/2016
Run
Default
1.0 mi
11:48
11:49
5/6/2016
Run
Default
1.1 mi
12:48
11:20
5/5/2016
Run
Default
2.0 mi
23:51
11:49
5/4/2016
Run
Default
1.0 mi
9:30
9:31
5/3/2016
Run
Default
1.0 mi
10:00
10:00
5/2/2016
Run
Default
2.0 mi
22:14
10:58
5/1/2016
Run
Default
1.0 mi
10:56
10:43
4/30/2016
Run
Default
5.5 mi
57:18
10:30
4/29/2016
Run
Default
1.7 mi
20:25
11:49
4/28/2016
Run
Default
2.1 mi
24:42
11:36
4/28/2016
Run
Default
6.3 mi
1:05:58
10:32
4/27/2016
Run
Default
3.6 mi
40:32
11:12
4/26/2016
Run
Default
2.8 mi
32:33
11:38
4/25/2016
Run
Base
4.2 mi
47:46
11:21
4/24/2016
Run
Default
6.1 mi
1:03:50
10:25
4/23/2016
Run
Default
1.0 mi
10:55
10:55
4/22/2016
Run
Default
3.5 mi
37:08
10:33
4/21/2016
Run
Default
1.0 mi
12:10
12:03
4/20/2016
Run
Default
3.8 mi
38:22
10:14
4/19/2016
Run
Default
1.0 mi
11:37
11:37
4/18/2016
Run
Default
2.0 mi
21:55
10:58
4/17/2016
Run
Long
10.3 mi
1:42:15
9:55
4/16/2016
Run
Default
1.0 mi
12:19
12:20
4/15/2016
Run
Default
1.1 mi
11:18
10:34
4/14/2016
Run
Default
1.8 mi
20:56
11:31
4/13/2016
Run
Base
1.2 mi
12:11
10:36
4/12/2016
Run
Base
1.0 mi
10:08
10:09
4/11/2016
Run
Base
2.0 mi
21:38
10:50
4/10/2016
Run
Long
10.0 mi
1:31:03
9:07
4/9/2016
Run
Base
1.0 mi
9:58
9:59
4/8/2016
Run
Interval
3.0 mi
27:07
9:03
4/8/2016
Run
Base
2.1 mi
23:56
11:31
4/7/2016
Run
Base
1.0 mi
10:54
10:54
4/6/2016
Run
Tempo
5.0 mi
48:07
9:37
4/5/2016
Run
Base
1.0 mi
11:40
11:41
4/4/2016
Run
Base
2.0 mi
22:07
11:01
4/3/2016
Run
Long
10.1 mi
1:29:04
8:51
4/2/2016
Run
Base
1.0 mi
9:59
9:59
4/1/2016
Run
Base
1.0 mi
10:01
10:02
3/31/2016
Run
Base
1.0 mi
9:56
9:57
3/30/2016
Run
Base
1.0 mi
10:42
10:43
3/29/2016
Run
Tempo
3.0 mi
26:54
8:57
3/28/2016
Run
Base
1.0 mi
10:52
10:28
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