| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2013 |
Run |
|
Base |
3.0 mi |
39:25 |
13:09 |
 |
| 7/23/2013 |
Run |
|
Base |
3.0 mi |
38:41 |
12:54 |
|
| 7/24/2013 |
Run |
|
Trail |
3.0 mi |
38:52 |
12:58 |
|
| 7/25/2013 |
Run |
|
Default |
2.5 mi |
28:34 |
11:26 |
|
| 7/26/2013 |
Run |
|
Base |
3.5 mi |
46:08 |
13:05 |
|
| 7/27/2013 |
Run |
|
Base |
3.0 mi |
39:01 |
12:53 |
|
| 7/28/2013 |
Run |
|
Base |
3.0 mi |
38:02 |
12:41 |
|
| 7/29/2013 |
Run |
|
Base |
3.0 mi |
33:22 |
11:08 |
|
| 7/30/2013 |
Run |
|
Base |
3.0 mi |
34:53 |
11:38 |
|
| 7/31/2013 |
Run |
|
Default |
3.0 mi |
34:03 |
11:17 |
|
| 8/1/2013 |
Run |
|
Hill |
3.8 mi |
45:02 |
11:54 |
|
| 8/2/2013 |
Run |
|
Base |
5.1 mi |
1:00:00 |
11:48 |
|
| 8/3/2013 |
Run |
|
Base |
3.0 mi |
35:50 |
11:52 |
|
| 8/4/2013 |
Run |
|
Trail |
3.0 mi |
36:43 |
12:10 |
|
| 8/5/2013 |
Run |
|
Default |
4.0 mi |
45:00 |
11:16 |
|
| 8/6/2013 |
Run |
|
Base |
3.0 mi |
36:08 |
12:03 |
|
| 8/7/2013 |
Run |
|
Base |
3.0 mi |
34:22 |
11:28 |
|
| 8/8/2013 |
Run |
|
Base |
3.0 mi |
37:17 |
12:26 |
|
| 8/9/2013 |
Run |
|
Default |
3.0 mi |
32:08 |
10:43 |
|
| 8/10/2013 |
Run |
|
Default |
3.0 mi |
36:11 |
11:55 |
|
| 8/11/2013 |
Run |
|
Recovery |
3.0 mi |
38:31 |
12:48 |
|
| 8/12/2013 |
Run |
|
Recovery |
2.0 mi |
25:27 |
12:44 |
|
| 8/13/2013 |
Run |
|
Recovery |
1.0 mi |
12:25 |
12:25 |
|
| 8/14/2013 |
Run |
|
Base |
3.0 mi |
38:16 |
12:46 |
|
| 8/15/2013 |
Run |
|
Base |
3.0 mi |
38:11 |
12:37 |
|
| 8/16/2013 |
Run |
|
Base |
2.0 mi |
24:00 |
12:00 |
|
| 8/17/2013 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 8/18/2013 |
Run |
|
Base |
3.0 mi |
37:14 |
12:18 |
|
| 8/19/2013 |
Run |
|
Base |
3.0 mi |
34:45 |
11:35 |
|
| 8/20/2013 |
Run |
|
Recovery |
1.0 mi |
12:56 |
12:41 |
|
| 8/21/2013 |
Run |
|
Base |
3.0 mi |
37:55 |
12:39 |
|
| 8/22/2013 |
Run |
|
Base |
3.0 mi |
36:10 |
12:04 |
|
| 8/23/2013 |
Run |
|
Base |
3.0 mi |
36:33 |
12:07 |
|
| 8/24/2013 |
Run |
|
Base |
3.1 mi |
39:55 |
12:51 |
|
| 8/25/2013 |
Run |
|
Default |
5.2 mi |
1:00:14 |
11:42 |
|
| 8/26/2013 |
Run |
|
Base |
2.0 mi |
25:37 |
12:49 |
|
| 8/27/2013 |
Run |
|
Base |
2.1 mi |
26:41 |
13:01 |
|
| 8/28/2013 |
Run |
|
Base |
3.0 mi |
37:37 |
12:33 |
|
| 8/29/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 8/30/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 8/31/2013 |
Run |
|
Default |
3.0 mi |
38:46 |
12:48 |
|
| 9/1/2013 |
Run |
|
Default |
3.0 mi |
33:14 |
11:05 |
|
| 9/2/2013 |
Run |
|
Base |
1.0 mi |
13:26 |
13:11 |
|
| 9/3/2013 |
Run |
|
Fartlek |
3.0 mi |
34:19 |
11:20 |
|
| 9/4/2013 |
Run |
|
Base |
1.0 mi |
11:42 |
11:42 |
|
| 9/5/2013 |
Run |
|
Default |
3.0 mi |
32:44 |
10:55 |
|
| 9/6/2013 |
Run |
|
Base |
1.0 mi |
11:42 |
11:42 |
|
| 9/7/2013 |
Run |
|
Default |
3.0 mi |
33:26 |
11:09 |
|
| 9/8/2013 |
Run |
|
Base |
1.0 mi |
11:24 |
11:18 |
|
| 9/9/2013 |
Run |
|
Base |
1.0 mi |
11:40 |
11:40 |
|
| 9/10/2013 |
Run |
|
Default |
3.3 mi |
37:09 |
11:16 |
|
| 9/11/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/12/2013 |
Run |
|
Default |
3.4 mi |
37:09 |
11:04 |
|
| 9/13/2013 |
Run |
|
Base |
1.1 mi |
13:12 |
12:00 |
|
| 9/14/2013 |
Run |
|
Default |
3.3 mi |
36:36 |
11:04 |
|
| 9/15/2013 |
Run |
|
Default |
3.7 mi |
46:31 |
12:35 |
|
| 9/16/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/17/2013 |
Run |
|
Default |
3.3 mi |
35:36 |
10:40 |
|
| 9/18/2013 |
Run |
|
Base |
1.1 mi |
13:12 |
12:00 |
|
| 9/19/2013 |
Run |
|
Base |
1.1 mi |
12:08 |
11:02 |
|
| 9/20/2013 |
Run |
|
Base |
2.0 mi |
24:37 |
12:15 |
|
| 9/21/2013 |
Run |
|
Default |
4.0 mi |
43:59 |
11:00 |
|
| 9/22/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/23/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/24/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/25/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/26/2013 |
Run |
|
Base |
1.0 mi |
11:11 |
11:11 |
|
| 9/27/2013 |
Run |
|
Base |
1.0 mi |
11:00 |
11:00 |
|
| 9/28/2013 |
Run |
|
Base |
1.0 mi |
11:05 |
11:05 |
|
| 9/29/2013 |
Run |
|
Base |
1.0 mi |
10:49 |
10:49 |
|
| 9/30/2013 |
Run |
|
Default |
4.0 mi |
45:11 |
11:17 |
|
| 10/1/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/2/2013 |
Run |
|
Default |
4.0 mi |
48:24 |
12:06 |
|
| 10/3/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/4/2013 |
Run |
|
Base |
3.0 mi |
34:56 |
11:39 |
|
| 10/5/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/6/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/7/2013 |
Run |
|
Base |
1.0 mi |
11:26 |
11:26 |
|
| 10/8/2013 |
Run |
|
Default |
3.1 mi |
34:07 |
10:57 |
|
| 10/9/2013 |
Run |
|
Base |
1.0 mi |
11:26 |
11:26 |
|
| 10/10/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/11/2013 |
Run |
|
Base |
1.0 mi |
11:08 |
11:08 |
|
| 10/12/2013 |
Run |
|
Base |
1.0 mi |
10:52 |
10:52 |
|
| 10/13/2013 |
Run |
|
Base |
1.0 mi |
10:31 |
10:31 |
|
| 10/14/2013 |
Run |
|
Base |
1.0 mi |
11:00 |
11:00 |
|
| 10/15/2013 |
Run |
|
Default |
3.0 mi |
36:04 |
12:02 |
|
| 10/16/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/17/2013 |
Run |
|
Default |
1.0 mi |
10:18 |
10:18 |
|
| 10/18/2013 |
Run |
|
Default |
5.0 mi |
56:37 |
11:20 |
|
| 10/19/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/22/2013 |
Run |
|
Default |
3.0 mi |
33:01 |
10:56 |
|
| 10/23/2013 |
Run |
|
Default |
5.0 mi |
56:20 |
11:16 |
|
| 10/25/2013 |
Run |
|
Default |
5.0 mi |
54:38 |
10:52 |
|
| 10/26/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/27/2013 |
Run |
|
Base |
1.0 mi |
10:55 |
10:55 |
|
| 10/28/2013 |
Run |
|
Default |
5.0 mi |
55:02 |
11:01 |
|
| 10/29/2013 |
Run |
|
Base |
1.0 mi |
10:55 |
10:55 |
|
| 10/30/2013 |
Run |
|
Default |
5.0 mi |
56:43 |
11:21 |
|
| 10/31/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 11/1/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
|