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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/6/2016
Run
Long
14.0 mi
2:12:05
9:27
5/8/2016
Run
Frederick Half 2016
Race
13.2 mi
2:01:53
9:13
2/28/2016
Run
Long
13.1 mi
2:06:00
9:37
5/4/2014
Run
Race
13.1 mi
2:00:19
9:12
1/10/2016
Run
Long
12.4 mi
1:57:53
9:33
1/2/2016
Run
Long
11.0 mi
1:47:30
9:47
4/6/2014
Run
Default
11.0 mi
1:43:46
9:26
3/23/2014
Run
Default
11.0 mi
1:58:49
10:49
3/15/2014
Run
Default
11.0 mi
1:51:56
10:11
3/9/2014
Run
Default
11.0 mi
1:52:34
10:15
3/2/2014
Run
Default
11.0 mi
1:47:40
9:48
2/23/2014
Run
Default
11.0 mi
1:59:35
10:53
4/17/2016
Run
Long
10.3 mi
1:42:15
9:55
8/23/2014
Run
Long
10.3 mi
1:52:24
10:57
4/3/2016
Run
Long
10.1 mi
1:29:04
8:51
5/29/2016
Run
Default
10.0 mi
1:47:26
10:43
12/20/2015
Run
Default
10.0 mi
1:36:07
9:36
11/28/2015
Run
Default
10.0 mi
1:34:11
9:25
7/24/2016
Run
Default
10.0 mi
1:43:10
10:19
7/10/2016
Run
Default
10.0 mi
1:46:31
10:40
3/27/2016
Run
Long
10.0 mi
1:32:52
9:18
4/10/2016
Run
Long
10.0 mi
1:31:03
9:07
2/21/2016
Run
Long
10.0 mi
1:45:12
10:32
2/16/2014
Run
Default
10.0 mi
1:45:26
10:33
10/31/2015
Run
Default
10.0 mi
1:33:14
9:20
4/13/2014
Run
Default
9.3 mi
1:37:26
10:26
2/18/2014
Run
Default
9.1 mi
1:28:46
9:46
3/5/2014
Run
Default
9.0 mi
1:28:15
9:48
9/18/2016
Run
Default
9.0 mi
1:37:50
10:53
10/17/2015
Run
Default
9.0 mi
1:23:30
9:17
8/16/2014
Run
Default
9.0 mi
1:38:25
10:57
4/20/2014
Run
Default
9.0 mi
1:23:11
9:15
3/28/2014
Run
Base
9.0 mi
1:30:05
10:01
3/25/2014
Run
Default
9.0 mi
1:29:53
10:00
3/19/2014
Run
Default
9.0 mi
1:28:58
9:54
3/7/2014
Run
Default
9.0 mi
1:27:37
9:45
2/27/2014
Run
Default
9.0 mi
1:28:35
9:51
2/25/2014
Run
Default
9.0 mi
1:35:56
10:40
2/20/2014
Run
Default
9.0 mi
1:28:46
9:52
2/9/2014
Run
Default
9.0 mi
1:35:30
10:37
10/25/2015
Run
Default
9.0 mi
1:22:43
9:12
7/26/2014
Run
Default
8.6 mi
1:32:52
10:51
9/11/2016
Run
Default
8.5 mi
1:26:16
10:09
2/2/2014
Run
Default
8.3 mi
1:30:07
10:52
10/11/2015
Run
Default
8.1 mi
1:20:49
9:58
3/20/2016
Run
Long
8.0 mi
1:17:44
9:41
9/27/2015
Run
Default
8.0 mi
1:17:01
9:35
5/23/2016
Run
Default
8.0 mi
1:25:30
10:40
9/4/2016
Run
Default
8.0 mi
1:21:01
10:07
7/3/2016
Run
Default
8.0 mi
1:21:14
10:10
7/27/2016
Run
Default
8.0 mi
1:30:11
11:17
8/28/2014
Run
Default
8.0 mi
1:17:55
9:45
7/18/2014
Run
Default
8.0 mi
1:24:15
10:32
2/13/2014
Run
Default
8.0 mi
1:19:00
9:53
12/1/2013
Run
Default
8.0 mi
1:21:43
10:13
9/20/2015
Run
Default
8.0 mi
1:26:33
10:50
8/26/2014
Run
Default
7.8 mi
1:24:06
10:52
1/19/2014
Run
Default
7.3 mi
1:18:43
10:47
4/4/2014
Run
Tempo
7.2 mi
1:09:51
9:47
3/11/2014
Run
Default
7.1 mi
1:16:14
10:42
3/1/2016
Run
Default
7.1 mi
1:08:18
9:42
3/9/2016
Run
Default
7.0 mi
1:12:30
10:18
9/5/2015
Run
Default
7.0 mi
1:12:32
10:19
6/29/2016
Run
Tempo
7.0 mi
1:13:14
10:26
3/3/2016
Run
Default
7.0 mi
1:04:17
9:12
8/19/2014
Run
Default
7.0 mi
1:16:01
10:52
6/1/2014
Run
Tempo
7.0 mi
1:09:49
9:59
5/17/2014
Run
Default
7.0 mi
1:12:48
10:24
2/7/2014
Run
Default
7.0 mi
1:13:45
10:33
2/4/2014
Run
Default
7.0 mi
1:09:11
9:53
1/26/2014
Run
Default
7.0 mi
1:15:09
10:45
11/10/2013
Run
Default
7.0 mi
1:14:05
10:35
8/8/2014
Run
Default
6.5 mi
1:08:09
10:30
6/3/2016
Run
Default
6.5 mi
1:06:45
10:20
7/21/2014
Run
Default
6.3 mi
1:07:47
10:49
4/28/2016
Run
Default
6.3 mi
1:05:58
10:32
5/15/2016
Run
Default
6.2 mi
1:05:34
10:32
2/18/2016
Run
Default
6.2 mi
1:05:03
10:33
4/24/2016
Run
Default
6.1 mi
1:03:50
10:25
3/21/2014
Run
Base
6.1 mi
1:09:18
11:20
2/26/2016
Run
Default
6.1 mi
1:03:58
10:29
8/29/2015
Run
Default
6.1 mi
1:04:48
10:43
8/30/2014
Run
Long
6.1 mi
1:13:25
12:09
11/8/2013
Run
Default
6.1 mi
1:07:24
11:09
10/23/2015
Run
Default
6.0 mi
59:50
9:55
6/12/2016
Run
Default
6.0 mi
1:00:54
10:07
4/27/2014
Run
Default
6.0 mi
1:00:54
10:06
11/15/2015
Run
Default
6.0 mi
58:35
9:44
6/15/2016
Run
Tempo
6.0 mi
59:49
9:58
5/27/2016
Run
Default
6.0 mi
1:04:34
10:45
6/24/2016
Run
Default
6.0 mi
1:03:04
10:30
5/18/2016
Run
Default
6.0 mi
56:44
9:28
3/22/2016
Run
Tempo
6.0 mi
56:41
9:27
3/12/2015
Run
Default
6.0 mi
1:04:42
10:47
8/3/2016
Run
Default
6.0 mi
1:01:21
10:14
6/19/2016
Run
Default
6.0 mi
1:00:19
10:04
5/25/2016
Run
Tempo
6.0 mi
1:01:19
10:14
3/26/2016
Run
Base
6.0 mi
1:06:00
11:00
2/2/2016
Run
Tempo
6.0 mi
58:34
9:46
9/21/2014
Run
Default
6.0 mi
1:02:18
10:23
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