Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/26/2014 Run   Base 1.0 mi    
9/12/2014 Run   Base 1.0 mi    
4/29/2014 Run   Default 1.0 mi 7:37 7:37
4/16/2014 Run   Default 1.0 mi 8:04 8:04
10/21/2014 Run   Default 1.0 mi 8:11 8:07
11/22/2015 Run   Test 2.5 mi 20:48 8:20
10/18/2014 Run   Default 1.0 mi 8:25 8:20
12/13/2014 Run   Default 1.0 mi 8:39 8:39
6/30/2015 Run   Default 1.0 mi 8:39 8:39
11/15/2014 Run   Interval 2.0 mi 17:34 8:47
11/2/2014 Run   Default 1.0 mi 8:48 8:48
1/21/2015 Run   Tempo 1.0 mi 8:48 8:48
1/19/2016 Run   Tempo 3.1 mi 27:19 8:49
4/3/2016 Run   Long 10.1 mi 1:29:04 8:51
12/12/2013 Run   Default 1.0 mi 8:56 8:56
3/29/2016 Run   Tempo 3.0 mi 26:54 8:57
12/22/2015 Run   Tempo 3.0 mi 26:53 8:58
1/26/2016 Run   Tempo 3.3 mi 30:00 8:59
10/31/2014 Run   Default 1.0 mi 9:00 9:00
10/1/2015 Run   Base 1.0 mi 9:00 9:00
7/3/2015 Run   Default 1.0 mi 9:01 9:01
4/26/2014 Run   Default 2.2 mi 20:09 9:03
4/8/2016 Run   Interval 3.0 mi 27:07 9:03
12/29/2015 Run   Tempo 3.2 mi 28:59 9:04
1/5/2016 Run   Tempo 3.7 mi 33:32 9:04
1/28/2016 Run   Interval 3.1 mi 28:10 9:06
4/10/2016 Run   Long 10.0 mi 1:31:03 9:07
12/9/2015 Run   Tempo 3.3 mi 30:00 9:08
2/22/2014 Run   Tempo 3.0 mi 27:23 9:08
12/2/2014 Run   Default 2.0 mi 18:16 9:08
12/15/2015 Run   Tempo 2.7 mi 24:18 9:09
1/9/2014 Run   Default 1.0 mi 9:09 9:09
3/3/2016 Run   Default 7.0 mi 1:04:17 9:12
5/4/2014 Run   Race 13.1 mi 2:00:19 9:12
10/25/2015 Run   Default 9.0 mi 1:22:43 9:12
1/21/2016 Run   Interval 3.3 mi 29:53 9:12
1/2/2014 Run   Default 1.0 mi 9:12 9:12
5/8/2016 Run
Frederick Half 2016
 Race 13.2 mi 2:01:53 9:13
5/13/2016 Run   Default 2.0 mi 18:46 9:13
11/18/2014 Run   Default 2.0 mi 18:26 9:13
4/20/2014 Run   Default 9.0 mi 1:23:11 9:15
1/7/2014 Run   Default 1.0 mi 9:15 9:15
5/13/2015 Run   Default 1.0 mi 9:16 9:16
10/17/2015 Run   Default 9.0 mi 1:23:30 9:17
3/27/2016 Run   Long 10.0 mi 1:32:52 9:18
1/25/2016 Run   Base 1.0 mi 9:18 9:18
12/24/2014 Run   Default 1.0 mi 9:18 9:18
10/31/2015 Run   Default 10.0 mi 1:33:14 9:20
12/31/2015 Run   Interval 3.2 mi 30:00 9:20
1/7/2016 Run   Interval 3.2 mi 30:00 9:21
8/17/2016 Run   Default 1.0 mi 9:21 9:21
12/15/2013 Run   Default 1.0 mi 9:21 9:21
12/10/2014 Run   Default 1.0 mi 9:22 9:22
11/24/2015 Run   Tempo 5.0 mi 46:58 9:23
5/11/2015 Run   Default 1.0 mi 9:23 9:23
12/26/2015 Run   Interval 3.2 mi 30:00 9:25
11/28/2015 Run   Default 10.0 mi 1:34:11 9:25
8/26/2015 Run   Default 3.1 mi 28:44 9:26
4/6/2014 Run   Default 11.0 mi 1:43:46 9:26
9/12/2015 Run   Default 1.0 mi 9:26 9:26
12/13/2015 Run   Interval 2.7 mi 25:00 9:27
12/18/2015 Run   Interval 2.7 mi 25:00 9:27
3/6/2016 Run   Long 14.0 mi 2:12:05 9:27
3/22/2016 Run   Tempo 6.0 mi 56:41 9:27
5/18/2016 Run   Default 6.0 mi 56:44 9:28
4/24/2014 Run   Default 1.0 mi 9:27 9:27
12/5/2015 Run   Interval 2.7 mi 25:24 9:29
5/28/2014 Run   Base 1.0 mi 9:29 9:29
1/6/2015 Run   Interval 1.0 mi 9:29 9:29
2/4/2016 Run   Interval 5.5 mi 52:12 9:30
5/4/2016 Run   Default 1.0 mi 9:30 9:31
1/23/2016 Run   Base 1.0 mi 9:32 9:32
1/10/2016 Run   Long 12.4 mi 1:57:53 9:33
4/8/2014 Run   Base 1.0 mi 9:33 9:33
5/21/2014 Run   Base 1.0 mi 9:33 9:33
9/24/2014 Run   Default 1.0 mi 9:33 9:33
1/24/2016 Run   Long 1.0 mi 9:33 9:34
9/27/2015 Run   Default 8.0 mi 1:17:01 9:35
4/28/2015 Run   Default 1.0 mi 9:35 9:35
12/20/2015 Run   Default 10.0 mi 1:36:07 9:36
7/29/2014 Run   Base 1.0 mi 9:36 9:36
4/6/2016 Run   Tempo 5.0 mi 48:07 9:37
12/21/2014 Run   Default 3.0 mi 28:50 9:37
2/28/2016 Run   Long 13.1 mi 2:06:00 9:37
2/15/2014 Run   Default 3.0 mi 28:50 9:37
4/11/2014 Run   Tempo 5.6 mi 53:44 9:37
12/1/2015 Run   Tempo 5.0 mi 48:09 9:38
5/3/2014 Run   Strides 1.0 mi 9:38 9:38
4/17/2014 Run   Tempo 6.0 mi 57:51 9:39
2/16/2016 Run   Tempo 3.0 mi 29:19 9:39
5/7/2014 Run   Default 1.0 mi 9:39 9:39
5/1/2015 Run   Default 1.0 mi 9:39 9:39
1/20/2016 Run   Base 1.0 mi 9:39 9:40
2/24/2015 Run   Interval 3.0 mi 28:59 9:40
11/28/2014 Run   Default 1.0 mi 9:40 9:40
1/22/2016 Run   Base 1.0 mi 9:40 9:40
8/13/2016 Run   Default 1.0 mi 9:40 9:41
3/20/2016 Run   Long 8.0 mi 1:17:44 9:41
1/31/2016 Run   Base 3.0 mi 29:01 9:41
3/1/2016 Run   Default 7.1 mi 1:08:18 9:42
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