| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/24/2016 |
Run |
|
Base |
1.0 mi |
9:33 |
9:33 |
 |
| 1/10/2016 |
Run |
|
Long |
12.4 mi |
1:57:53 |
9:33 |
|
| 4/8/2014 |
Run |
|
Base |
1.0 mi |
9:33 |
9:33 |
|
| 5/21/2014 |
Run |
|
Base |
1.0 mi |
9:33 |
9:33 |
|
| 9/24/2014 |
Run |
|
Default |
1.0 mi |
9:33 |
9:33 |
|
| 1/24/2016 |
Run |
|
Long |
1.0 mi |
9:33 |
9:34 |
|
| 9/27/2015 |
Run |
|
Default |
8.0 mi |
1:17:01 |
9:35 |
|
| 4/28/2015 |
Run |
|
Default |
1.0 mi |
9:35 |
9:35 |
|
| 11/1/2016 |
Run |
|
Interval |
4.5 mi |
43:26 |
9:36 |
|
| 12/20/2015 |
Run |
|
Default |
10.0 mi |
1:36:07 |
9:36 |
|
| 7/29/2014 |
Run |
|
Base |
1.0 mi |
9:36 |
9:36 |
|
| 4/6/2016 |
Run |
|
Tempo |
5.0 mi |
48:07 |
9:37 |
|
| 12/21/2014 |
Run |
|
Default |
3.0 mi |
28:50 |
9:37 |
|
| 2/28/2016 |
Run |
|
Long |
13.1 mi |
2:06:00 |
9:37 |
|
| 2/15/2014 |
Run |
|
Default |
3.0 mi |
28:50 |
9:37 |
|
| 4/11/2014 |
Run |
|
Tempo |
5.6 mi |
53:44 |
9:37 |
|
| 10/2/2016 |
Run |
|
Long |
8.0 mi |
1:17:02 |
9:38 |
|
| 12/1/2015 |
Run |
|
Tempo |
5.0 mi |
48:09 |
9:38 |
|
| 5/3/2014 |
Run |
|
Strides |
1.0 mi |
9:38 |
9:38 |
|
| 11/22/2016 |
Run |
|
Interval |
8.0 mi |
1:17:05 |
9:39 |
|
| 4/17/2014 |
Run |
|
Tempo |
6.0 mi |
57:51 |
9:39 |
|
| 2/16/2016 |
Run |
|
Tempo |
3.0 mi |
29:19 |
9:39 |
|
| 12/25/2016 |
Run |
|
Default |
2.0 mi |
19:18 |
9:39 |
|
| 5/7/2014 |
Run |
|
Default |
1.0 mi |
9:39 |
9:39 |
|
| 5/1/2015 |
Run |
|
Default |
1.0 mi |
9:39 |
9:39 |
|
| 1/20/2016 |
Run |
|
Base |
1.0 mi |
9:39 |
9:40 |
|
| 2/24/2015 |
Run |
|
Interval |
3.0 mi |
28:59 |
9:40 |
|
| 11/28/2014 |
Run |
|
Default |
1.0 mi |
9:40 |
9:40 |
|
| 1/22/2016 |
Run |
|
Base |
1.0 mi |
9:40 |
9:40 |
|
| 8/13/2016 |
Run |
|
Default |
1.0 mi |
9:40 |
9:41 |
|
| 3/20/2016 |
Run |
|
Long |
8.0 mi |
1:17:44 |
9:41 |
|
| 1/31/2016 |
Run |
|
Base |
3.0 mi |
29:01 |
9:41 |
|
| 3/1/2016 |
Run |
|
Default |
7.1 mi |
1:08:18 |
9:42 |
|
| 10/12/2016 |
Run |
|
Interval |
4.6 mi |
45:00 |
9:42 |
|
| 11/13/2016 |
Run |
|
Long |
12.0 mi |
1:56:28 |
9:43 |
|
| 5/2/2014 |
Run |
|
Base |
1.0 mi |
9:43 |
9:43 |
|
| 6/25/2015 |
Run |
|
Default |
1.0 mi |
9:43 |
9:43 |
|
| 2/27/2017 |
Run |
|
Default |
1.0 mi |
9:43 |
9:44 |
|
| 2/7/2015 |
Run |
|
Interval |
1.5 mi |
14:35 |
9:44 |
|
| 11/15/2015 |
Run |
|
Default |
6.0 mi |
58:35 |
9:44 |
|
| 9/6/2016 |
Run |
|
Default |
3.6 mi |
35:01 |
9:44 |
|
| 12/5/2014 |
Run |
|
Default |
1.0 mi |
9:44 |
9:44 |
|
| 5/7/2015 |
Run |
|
Default |
1.0 mi |
9:44 |
9:44 |
|
| 3/7/2014 |
Run |
|
Default |
9.0 mi |
1:27:37 |
9:45 |
|
| 11/9/2014 |
Run |
|
Default |
3.0 mi |
29:19 |
9:45 |
|
| 8/28/2014 |
Run |
|
Default |
8.0 mi |
1:17:55 |
9:45 |
|
| 3/3/2017 |
Run |
|
Default |
1.0 mi |
9:45 |
9:45 |
|
| 12/21/2016 |
Run |
|
Interval |
3.0 mi |
29:15 |
9:45 |
|
| 10/19/2014 |
Run |
|
Default |
1.0 mi |
9:45 |
9:45 |
|
| 10/16/2016 |
Run |
|
Long |
9.3 mi |
1:30:15 |
9:46 |
|
| 2/2/2016 |
Run |
|
Tempo |
6.0 mi |
58:34 |
9:46 |
|
| 12/18/2016 |
Run |
|
Default |
6.0 mi |
58:35 |
9:46 |
|
| 2/18/2014 |
Run |
|
Default |
9.1 mi |
1:28:46 |
9:46 |
|
| 4/30/2014 |
Run |
|
Default |
1.0 mi |
9:46 |
9:46 |
|
| 4/1/2014 |
Run |
|
Interval |
5.3 mi |
51:17 |
9:47 |
|
| 4/4/2014 |
Run |
|
Tempo |
7.2 mi |
1:09:51 |
9:47 |
|
| 1/2/2016 |
Run |
|
Long |
11.0 mi |
1:47:30 |
9:47 |
|
| 3/5/2014 |
Run |
|
Default |
9.0 mi |
1:28:15 |
9:48 |
|
| 3/2/2014 |
Run |
|
Default |
11.0 mi |
1:47:40 |
9:48 |
|
| 8/6/2014 |
Run |
|
Tempo |
6.0 mi |
58:44 |
9:48 |
|
| 10/4/2016 |
Run |
|
Interval |
6.0 mi |
58:47 |
9:48 |
|
| 1/17/2016 |
Run |
|
Base |
1.0 mi |
9:48 |
9:48 |
|
| 11/26/2014 |
Run |
|
Default |
1.0 mi |
9:48 |
9:48 |
|
| 8/13/2015 |
Run |
|
Default |
2.1 mi |
20:42 |
9:49 |
|
| 12/2/2016 |
Run |
|
Tempo |
9.0 mi |
1:28:20 |
9:49 |
|
| 1/15/2017 |
Run |
|
Default |
1.0 mi |
9:49 |
9:49 |
|
| 10/18/2016 |
Run |
|
Interval |
5.4 mi |
53:00 |
9:49 |
|
| 10/30/2014 |
Run |
|
Default |
1.0 mi |
9:49 |
9:49 |
|
| 12/16/2016 |
Run |
|
Tempo |
9.3 mi |
1:30:49 |
9:50 |
|
| 5/22/2014 |
Run |
|
Base |
1.0 mi |
9:50 |
9:50 |
|
| 8/3/2014 |
Run |
|
Base |
1.0 mi |
9:50 |
9:50 |
|
| 9/20/2016 |
Run |
|
Default |
5.0 mi |
49:13 |
9:51 |
|
| 6/17/2016 |
Run |
|
Base |
1.0 mi |
9:50 |
9:51 |
|
| 2/27/2014 |
Run |
|
Default |
9.0 mi |
1:28:35 |
9:51 |
|
| 4/24/2015 |
Run |
|
Default |
1.0 mi |
9:51 |
9:51 |
|
| 4/26/2015 |
Run |
|
Default |
1.0 mi |
9:51 |
9:51 |
|
| 10/23/2016 |
Run |
|
Long |
10.0 mi |
1:38:36 |
9:52 |
|
| 1/18/2016 |
Run |
|
Base |
1.0 mi |
9:52 |
9:52 |
|
| 2/20/2014 |
Run |
|
Default |
9.0 mi |
1:28:46 |
9:52 |
|
| 12/6/2013 |
Run |
|
Base |
1.0 mi |
9:52 |
9:52 |
|
| 12/28/2014 |
Run |
|
Default |
1.0 mi |
9:52 |
9:52 |
|
| 10/13/2015 |
Run |
|
Interval |
5.3 mi |
51:50 |
9:53 |
|
| 2/13/2014 |
Run |
|
Default |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/4/2014 |
Run |
|
Default |
7.0 mi |
1:09:11 |
9:53 |
|
| 3/19/2014 |
Run |
|
Default |
9.0 mi |
1:28:58 |
9:54 |
|
| 5/12/2014 |
Run |
|
Base |
3.0 mi |
29:51 |
9:54 |
|
| 12/4/2016 |
Run |
|
Long |
12.0 mi |
1:59:10 |
9:54 |
|
| 12/14/2016 |
Run |
|
Default |
9.0 mi |
1:29:02 |
9:54 |
|
| 1/4/2014 |
Run |
|
Default |
1.0 mi |
9:54 |
9:54 |
|
| 1/14/2016 |
Run |
|
Base |
1.0 mi |
9:54 |
9:54 |
|
| 10/23/2015 |
Run |
|
Default |
6.0 mi |
59:50 |
9:55 |
|
| 11/23/2013 |
Run |
|
Default |
3.1 mi |
30:25 |
9:55 |
|
| 4/17/2016 |
Run |
|
Long |
10.3 mi |
1:42:15 |
9:55 |
|
| 1/30/2017 |
Run |
|
Base |
1.3 mi |
12:53 |
9:55 |
|
| 11/29/2014 |
Run |
|
Default |
1.0 mi |
9:55 |
9:55 |
|
| 12/11/2016 |
Run |
|
Long |
12.0 mi |
1:59:14 |
9:56 |
|
| 10/30/2016 |
Run |
|
Long |
10.1 mi |
1:39:59 |
9:56 |
|
| 10/2/2015 |
Run |
|
Interval |
3.0 mi |
29:47 |
9:56 |
|
| 2/27/2016 |
Run |
|
Base |
3.0 mi |
29:59 |
9:56 |
|
| 3/30/2014 |
Run |
|
Default |
3.5 mi |
34:46 |
9:56 |
|
|