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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
5/8/2016
Run
Frederick Half 2016
Race
13.2 mi
2:01:53
9:13
5/4/2014
Run
Race
13.1 mi
2:00:19
9:12
4/25/2017
Run
Strides
2.0 mi
20:37
10:19
11/26/2016
Run
Strides
3.2 mi
34:11
10:52
5/3/2014
Run
Strides
1.0 mi
9:38
9:38
8/4/2013
Run
Trail
3.0 mi
36:43
12:10
7/24/2013
Run
Trail
3.0 mi
38:52
12:58
5/11/2017
Run
Recovery
1.0 mi
11:18
11:18
1/6/2017
Run
Recovery
1.0 mi
13:02
13:02
12/30/2016
Run
Recovery
1.0 mi
10:55
10:55
12/22/2016
Run
Recovery
1.0 mi
11:36
11:29
12/20/2016
Run
Recovery
1.0 mi
11:57
11:37
12/15/2016
Run
Recovery
1.0 mi
10:55
10:55
12/8/2016
Run
Recovery
1.0 mi
10:57
10:57
12/3/2016
Run
Recovery
3.0 mi
34:50
11:35
3/13/2016
Run
Recovery
1.0 mi
10:29
10:29
3/7/2016
Run
Recovery
1.0 mi
11:57
11:58
3/5/2016
Run
Recovery
1.0 mi
10:53
10:34
2/25/2016
Run
Recovery
1.0 mi
12:00
12:00
2/6/2016
Run
Recovery
1.0 mi
11:44
11:24
9/28/2015
Run
Recovery
1.0 mi
11:56
11:49
8/17/2014
Run
Recovery
1.0 mi
12:18
12:11
8/11/2014
Run
Recovery
1.0 mi
10:55
10:55
8/9/2014
Run
Recovery
2.0 mi
25:19
12:40
8/20/2013
Run
Recovery
1.0 mi
12:56
12:41
8/17/2013
Run
Recovery
1.0 mi
12:00
12:00
8/13/2013
Run
Recovery
1.0 mi
12:25
12:25
8/12/2013
Run
Recovery
2.0 mi
25:27
12:44
8/11/2013
Run
Recovery
3.0 mi
38:31
12:48
8/22/2017
Run
Default
1.0 mi
10:36
10:36
8/21/2017
Run
Default
1.0 mi
10:40
10:40
8/20/2017
Run
Default
12.0 mi
2:08:44
10:44
8/19/2017
Run
Default
3.0 mi
31:27
10:30
8/18/2017
Run
Default
1.0 mi
9:55
9:55
8/17/2017
Run
Default
1.6 mi
19:52
12:12
8/15/2017
Run
Default
3.0 mi
36:24
12:06
8/14/2017
Run
Default
1.0 mi
10:59
10:59
8/13/2017
Run
Default
10.0 mi
1:47:49
10:47
8/12/2017
Run
Default
1.0 mi
9:53
9:53
8/11/2017
Run
Default
2.3 mi
26:51
11:32
8/10/2017
Run
Default
1.7 mi
21:05
12:42
8/8/2017
Run
Default
2.1 mi
25:15
12:13
8/7/2017
Run
Default
1.0 mi
11:10
11:11
8/6/2017
Run
Default
11.0 mi
1:55:45
10:32
8/5/2017
Run
Default
1.0 mi
9:50
9:51
8/4/2017
Run
Default
1.0 mi
9:31
9:31
8/3/2017
Run
Default
1.0 mi
9:56
9:56
8/1/2017
Run
Default
1.0 mi
9:58
9:58
7/31/2017
Run
Default
1.0 mi
12:25
12:25
7/30/2017
Run
Default
1.0 mi
9:34
9:34
7/29/2017
Run
Default
1.0 mi
10:00
10:00
7/28/2017
Run
Default
1.0 mi
10:02
9:57
7/27/2017
Run
Default
8.0 mi
1:28:04
11:01
7/26/2017
Run
Default
1.0 mi
9:56
9:56
7/25/2017
Run
Default
2.1 mi
22:59
11:10
7/24/2017
Run
Default
1.0 mi
11:56
11:56
7/23/2017
Run
Default
7.5 mi
1:10:55
9:28
7/22/2017
Run
Default
1.0 mi
9:59
10:00
7/20/2017
Run
Default
1.0 mi
10:05
10:05
7/18/2017
Run
Default
1.0 mi
10:08
10:08
7/17/2017
Run
Default
1.1 mi
12:55
11:58
7/16/2017
Run
Default
9.9 mi
1:43:14
10:24
7/15/2017
Run
Default
1.0 mi
9:51
9:51
7/13/2017
Run
Default
2.8 mi
32:38
11:30
7/11/2017
Run
Default
3.0 mi
34:11
11:24
7/10/2017
Run
Default
1.0 mi
10:08
10:08
7/9/2017
Run
Default
10.0 mi
1:44:03
10:25
7/8/2017
Run
Default
1.0 mi
10:00
10:00
7/7/2017
Run
Default
5.6 mi
52:28
9:22
7/6/2017
Run
Default
1.0 mi
12:27
12:27
7/4/2017
Run
Default
1.0 mi
11:14
11:15
7/3/2017
Run
Default
1.0 mi
10:19
10:19
7/2/2017
Run
Default
7.0 mi
1:16:19
10:55
7/1/2017
Run
Default
1.0 mi
10:22
10:23
6/30/2017
Run
Default
2.1 mi
24:12
11:35
6/29/2017
Run
Default
1.0 mi
11:06
11:07
6/27/2017
Run
Default
1.0 mi
10:34
10:28
6/26/2017
Run
Default
1.1 mi
12:29
11:15
6/25/2017
Run
Default
10.0 mi
1:46:45
10:41
6/24/2017
Run
Default
1.0 mi
11:13
11:14
6/23/2017
Run
Default
6.0 mi
1:06:07
11:01
6/22/2017
Run
Default
2.9 mi
34:18
11:48
6/20/2017
Run
Default
1.0 mi
11:21
11:21
6/19/2017
Run
Default
2.0 mi
23:01
11:31
6/18/2017
Run
Default
9.5 mi
1:54:43
12:05
6/17/2017
Run
Default
1.7 mi
20:43
11:55
6/16/2017
Run
Default
2.5 mi
29:24
11:46
6/15/2017
Run
Default
3.4 mi
37:54
11:09
6/14/2017
Run
Default
3.3 mi
35:37
10:42
6/13/2017
Run
Default
1.0 mi
10:22
10:23
6/12/2017
Run
Default
1.0 mi
11:12
11:12
6/11/2017
Run
Default
10.0 mi
1:42:05
10:13
6/10/2017
Run
Default
1.0 mi
10:13
10:13
6/9/2017
Run
Default
1.0 mi
9:47
9:48
6/8/2017
Run
Default
1.0 mi
10:07
10:08
6/7/2017
Run
Default
2.0 mi
22:20
11:17
6/7/2017
Run
Default
2.3 mi
26:20
11:24
6/6/2017
Run
Default
1.0 mi
11:27
11:27
6/5/2017
Run
Default
1.0 mi
12:02
12:03
6/4/2017
Run
Default
9.7 mi
1:48:36
11:15
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