Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/7/2017 Run   Base 1.1 mi 11:55 11:21
11/9/2017 Run   Base 1.0 mi 10:59 11:00
11/10/2017 Run   Base 1.0 mi 9:52 9:53
11/11/2017 Run   Base 9.0 mi 1:31:42 10:11
11/15/2017 Run   Base 1.0 mi 10:11 10:11
11/16/2017 Run   Base 5.2 mi 53:55 10:26
11/17/2017 Run   Base 1.8 mi 20:22 11:39
11/18/2017 Run   Base 10.0 mi 1:39:09 9:55
11/22/2017 Run   Base 1.0 mi 10:13 10:13
11/23/2017 Run   Base 5.0 mi 50:23 10:05
11/24/2017 Run   Base 1.2 mi 13:50 11:26
11/28/2017 Run   Base 3.0 mi 33:40 11:09
11/29/2017 Run   Base 4.0 mi 42:26 10:31
11/30/2017 Run   Base 1.0 mi 11:36 11:37
12/1/2017 Run   Base 1.7 mi 20:11 11:40
12/2/2017 Run   Base 10.3 mi 1:41:22 9:54
12/6/2017 Run   Base 6.0 mi 1:02:00 10:20
12/7/2017 Run   Base 4.0 mi 43:04 10:46
12/14/2017 Run   Base 5.3 mi 54:29 10:21
12/21/2017 Run   Base 4.2 mi 45:08 10:44
12/23/2017 Run   Base 5.3 mi 51:46 9:47
1/1/2018 Run   Base 3.0 mi 30:03 10:01
1/5/2018 Run   Base 1.5 mi 16:21 11:13
1/5/2018 Run   Base 1.6 mi 15:52 10:14
1/6/2018 Run   Base 5.0 mi 50:23 10:05
1/8/2018 Run   Base 3.0 mi 30:43 10:15
1/11/2018 Run   Base 4.0 mi 40:30 10:08
1/13/2018 Run   Base 5.3 mi 50:01 9:32
1/15/2018 Run   Base 4.0 mi 44:42 11:08
1/19/2018 Run   Base 4.9 mi 54:18 11:03
1/20/2018 Run   Base 2.5 mi 24:48 9:56
1/22/2018 Run   Base 4.3 mi 46:23 10:54
1/26/2018 Run   Base 3.0 mi 33:34 11:12
1/27/2018 Run   Base 5.1 mi 53:28 10:26
1/29/2018 Run   Base 5.0 mi 54:57 11:00
2/2/2018 Run   Base 5.0 mi 49:58 10:00
2/3/2018 Run   Base 5.0 mi 51:21 10:17
2/5/2018 Run   Base 4.0 mi 44:33 11:09
2/9/2018 Run   Base 5.0 mi 50:06 10:02
2/10/2018 Run   Base 2.2 mi 24:49 11:30
2/12/2018 Run   Base 6.0 mi 1:03:33 10:36
2/15/2018 Run   Base 3.0 mi 31:56 10:39
2/17/2018 Run   Base 1.0 mi 11:35 11:36
2/20/2018 Run   Base 5.1 mi 54:54 10:50
2/24/2018 Run   Base 3.0 mi 28:56 9:39
2/28/2018 Run   Base 5.5 mi 1:00:34 11:02
3/6/2018 Run   Base 6.0 mi 59:04 9:51
3/8/2018 Run   Base 1.0 mi 10:55 10:55
3/10/2018 Run   Base 3.0 mi 34:50 11:37
3/17/2018 Run   Base 3.0 mi 33:26 11:09
3/20/2018 Run   Base 3.0 mi 29:52 9:58
1/2/2018 Run   Interval 6.0 mi 53:07 8:49
1/9/2018 Run   Interval 6.7 mi 1:02:45 9:19
1/16/2018 Run   Interval 6.7 mi 1:06:49 10:00
1/23/2018 Run   Interval 6.4 mi 1:07:05 10:26
1/30/2018 Run   Interval 6.7 mi 1:06:40 9:59
2/6/2018 Run   Interval 7.2 mi 1:11:53 9:58
2/13/2018 Run   Interval 6.5 mi 1:02:57 9:42
11/12/2017 Run   Long 10.1 mi 1:39:18 9:50
11/19/2017 Run   Long 10.0 mi 1:41:04 10:07
11/25/2017 Run   Long 10.0 mi 1:35:10 9:29
11/26/2017 Run   Long 10.0 mi 1:44:18 10:26
12/3/2017 Run   Long 10.0 mi 1:43:10 10:19
12/10/2017 Run   Long 10.0 mi 1:38:22 9:49
12/16/2017 Run   Long 10.0 mi 1:37:46 9:47
12/17/2017 Run   Long 11.0 mi 1:46:45 9:43
12/24/2017 Run   Long 12.0 mi 1:59:22 9:57
1/7/2018 Run   Long 8.0 mi 1:17:42 9:43
1/14/2018 Run   Long 10.2 mi 1:38:58 9:41
1/21/2018 Run   Long 12.0 mi 2:06:42 10:34
1/28/2018 Run   Long 10.0 mi 1:40:08 10:01
2/4/2018 Run   Long 12.0 mi 1:58:29 9:52
2/11/2018 Run   Long 10.1 mi 1:38:16 9:46
2/25/2018 Run   Long 10.1 mi 1:43:05 10:15
3/4/2018 Run   Long 12.3 mi 2:04:32 10:10
3/11/2018 Run   Long 14.0 mi 2:26:40 10:29
3/18/2018 Run   Long 15.0 mi 2:35:00 10:19
9/21/2017 Run   Tempo 3.5 mi 31:14 8:56
9/27/2017 Run   Tempo 3.2 mi 29:16 9:08
10/26/2017 Run   Tempo 6.0 mi 57:35 9:36
11/8/2017 Run   Tempo 8.0 mi 1:25:14 10:39
11/14/2017 Run   Tempo 5.3 mi 52:02 9:55
12/5/2017 Run   Tempo 3.2 mi 29:27 9:11
12/13/2017 Run   Tempo 3.4 mi 29:36 8:51
12/19/2017 Run   Tempo 8.0 mi 1:18:53 9:51
1/4/2018 Run   Tempo 5.0 mi 45:17 9:04
1/12/2018 Run   Tempo 3.5 mi 35:32 10:08
1/18/2018 Run   Tempo 5.0 mi 46:01 9:13
1/25/2018 Run   Tempo 6.0 mi 56:53 9:29
2/1/2018 Run   Tempo 5.5 mi 52:01 9:28
2/8/2018 Run   Tempo 3.9 mi 35:40 9:11
2/22/2018 Run   Tempo 5.0 mi 48:50 9:42
3/2/2018 Run   Tempo 5.0 mi 48:50 9:46
3/9/2018 Run   Tempo 5.2 mi 57:41 11:06
3/16/2018 Run   Tempo 6.2 mi 59:45 9:43
9/13/2017 Run   Test 5.0 mi 59:07 11:47
8/29/2017 Run   Default 2.0 mi 22:39 11:13
8/30/2017 Run   Default 12.0 mi 2:21:28 11:47
8/31/2017 Run   Default 3.3 mi 38:22 11:34
9/1/2017 Run   Default 3.0 mi 29:55 9:59
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help